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Georgian Tarragon Soda (Tarkhun) Recipe

July 16, 2018 by Jeanette 9 Comments

Georgian Tarragon Soda (Tarkhun) - refreshing summer beverage with a hint of anise flavor

Georgian Tarragon Soda (Tarkhun) is a refreshing drink with a touch of anise flavor, perfect for a hot summer day. Recently, I hosted a birthday party for our Georgian friend, and made this Georgian tarragon soda as a special treat. I learned of tarragon soda a number of years ago, but didn’t realize how easy it…

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Filed Under: beverages, vegan, vegetarian Tagged With: Georgian cuisine, tarragon

Georgian Lobio Kidney Bean Salad Recipe

July 11, 2018 by Jeanette 1 Comment

Georgian Lobio Kidney Bean Salad - great as a side dish for Georgian feast or for picnics

Georgian Lobio Kidney Bean Salad is a popular Georgian dish that makes a delicious and colorful side dish. Recently, I hosted a birthday dinner for our Georgian friend and served this lobia kidney bean salad, and several other traditional Georgian dishes for a surprise. Georgian cuisine is unique and nothing like I’ve tasted before. Fragrant…

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Filed Under: Beans/Legumes, gluten-free, salads, side dishes, vegetarian Tagged With: bean salad, Georgian cuisine

Georgian Beet Green Pkhali Recipe

July 9, 2018 by Jeanette Leave a Comment

Georgian Beet Green Pkhali - pretty presentation of a traditional Georgian dish

Georgian Beet Green Pkhali are a traditional dish made with finely chopped beet greens, walnuts, garlic and herbs. Spinach Pkhali was one of the first Georgian dishes I tried when our Georgian friend invited us out for Georgian New Year a number of years ago. That evening remains fixed in my memory as everything we…

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Filed Under: dairy-free, gluten-free, side dishes, vegan, vegetarian Tagged With: Georgian cuisine, walnuts

Eggplant Walnut Dip Recipe

February 27, 2012 by Jeanette 51 Comments

Eggplant Walnut Dip

Eggplant Walnut Dip is a heart healthy dip that is inspired by a traditional Georgian Eggplant and Walnut dish. A few weeks ago, I wrote a post about heart disease, the #1 killer of women, including how to best prevent heart disease, what a heart healthy diet looks like, and what makes nuts heart healthy….

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Filed Under: appetizers, dairy-free, dips and sauces, gluten-free, healthy choices, Resources, vegan, vegetarian Tagged With: eggplant, Georgian cuisine, heart healthy recipe, omega 3 fatty acids, walnuts

Georgian Spinach Walnut Dip Recipe

February 6, 2012 by Jeanette 23 Comments

Georgian Spinach Walnut Balls

Georgian Spinach Walnut Dip is a traditional dish from the country of Georgia. It can be served as a dip or made into small balls for a fun presentation. Georgian Spinach Walnut Dip contains heart-healthy walnuts and nutrient rich spinach, so it’s a very healthy dish, with no added oil. My husband and I were…

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Filed Under: appetizers, dairy-free, gluten-free, green leafy vegetables, healthy choices, vegan, vegetarian Tagged With: Georgian cuisine, Georgian food, Heart Disease Awareness Month, heart disease diet, spinach and walnut, walnut sauce

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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