This Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts is deliciously light yet perfect as a main course salad. 371 calories/serving; 8 Freestyle points/serving. Although I do love to cook, there are definitely days when I want a break from cooking. Typically, I cook throughout the week and then we either go out…
Slow Roasted Citrus Salmon
Slow Roasted Citrus Salmon is delicious, healthy and easy to make. Serve it for dinner with sauteed vegetables, or on top of a salad for a light, nutritious meal. I love salmon, but I don’t like it when it’s overcooked. So, I’ve found slow roasting salmon at a low temperature makes overcooking salmon almost impossible….
Grilled Brazilian Rub Salmon Recipe
Grilled Brazilian Rub Salmon is perfect for summertime. The rub is delicious and very kid-friendly. My kids normally don’t like salmon, but this is one salmon recipe that they all love. I’m not sure there’s anything Brazilian about this recipe, but that’s the name based on a recipe my friend gave me many years ago….
Grilled Salmon with Herb Yogurt Sauce Recipe
Grilled Salmon with Herb Yogurt Sauce is a deliciously light and healthy dinner idea for warmer weather. I’ve been craving grilled fish now that the weather’s getting warmer. 260 calories/serving; 1 Freestyle Point/serving. We have several good fish markets in our area so it’s easy to find good quality fresh fish. Although it’s usually more expensive than…
15 Minute Spice Rubbed Roasted Salmon Recipe
This Spice Rubbed Roasted Salmon is quick and easy and perfect for any night. 196 calories/serving; 1 Freestyle point. I love spice rubs for quick and easy dinners. You might have seen my Spice Rubbed Grilled Chicken Wings a few weeks ago. Fish is one of those foods that seems to intimidate a lot of…
Roasted Chili Orange Salmon Recipe
This Roasted Chili Orange Salmon can be made in less than thirty minutes. Topped with a fresh fruit salsa, it’s a light and beautiful dinner. 185 calories/serving; 3 Freestyle points. I came up with this Roasted Chili Orange Salmon the other day when I made some fresh Peach Kiwi Avocado Pepper Salsa. Although my kids…
Grilled Salmon with Spicy Korean Chile Pepper Sauce Recipe
This Spicy Korean Grilled Salmon is a quick and easy way to prepare fish, packed with spice and umami. Perfect for a lazy summer night. 286 calories/serving; 2 Freestyle points. I used to be intimidated at the thought of cooking fish at home. Over the years, I’ve learned how to prepare fish in a healthy…
Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad Recipe
Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad is a heart healthy meal, featuring salmon, walnuts, napa cabbage, and whole grain brown rice. February is American Heart Month and a group of health minded bloggers are gathering around to share lots of heart healthy recipes this week with a Gluten-Free & Heart Healthy…
Grilled Salmon with Thai Coconut Curry Sauce Recipe
Serve this Grilled Salmon with Thai Coconut Curry Sauce with Stir Fry Bok Choy and Steamed Brown Rice for a deliciously healthy meal. My kids are not big fish eaters unless it’s sushi or fish tacos (they like just about anything wrapped in a tortilla), but I finally found a cooked salmon recipe that they…
Chopped Salmon Arugula Walnut Salad with Honey Wasabi Vinaigrette Recipe
The salad recipe I am sharing with you today has been on my mind ever since I took my first bite at a local pan-Asian restaurant. I met a friend for lunch at this Asian fusion restaurant one day and she said she always orders the Chopped Salmon Salad with Wasabi Vinaigrette, so naturally I had…
Soy Sesame Salmon Tartare with Avocado Recipe
Today, I am sharing a recipe for an appetizer I’ve made more times than I can remember over the years, this Soy Sesame Salmon Tartare with Avocado. It is one of the easiest no-cook appetizer recipes and uses just a few fresh ingredients – salmon, scallions, avocado, soy sauce, sesame oil, lime juice and a few garnishes…