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Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts Recipe

April 3, 2019 by Jeanette 2 Comments

Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts - this salad is deliciously light and hearty enough for a main course salad

This Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts is deliciously light yet perfect as a main course salad. 371 calories/serving; 8 Freestyle points/serving. Although I do love to cook, there are definitely days when I want a break from cooking. Typically, I cook throughout the week and then we either go out…

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Filed Under: Asian, Clean Eating, dairy-free, Fish, gluten-free, New Year, Seafood Tagged With: arugula, Asian salad, mango, napa cabbage, salad, salmon, salmon seafood, wasabi dressing

Slow Roasted Citrus Salmon

March 18, 2019 by Jeanette 2 Comments

Slow Roasted Citrus Salmon

Slow Roasted Citrus Salmon is delicious, healthy and easy to make. Serve it for dinner with sauteed vegetables, or on top of a salad for a light, nutritious meal. I love salmon, but I don’t like it when it’s overcooked. So, I’ve found slow roasting salmon at a low temperature makes overcooking salmon almost impossible….

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Filed Under: dairy-free, Dinner, Easter, Fish, gluten-free, main courses, Seafood Tagged With: fish, salmon, seafood

Grilled Brazilian Rub Salmon Recipe

July 25, 2018 by Jeanette 19 Comments

Grilled Brazilian Rub Salmon - this easy recipe is perfect for summertime. The rub is delicious and very kid-friendly ~ https://jeanetteshealthyliving.com

Grilled Brazilian Rub Salmon is perfect for summertime. The rub is delicious and very kid-friendly. My kids normally don’t like salmon, but this is one salmon recipe that they all love. I’m not sure there’s anything Brazilian about this recipe, but that’s the name based on a recipe my friend gave me many years ago….

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Filed Under: Clean Eating, dairy-free, Dinner, Fish, gluten-free, main courses, Seafood, Summer Recipes Tagged With: grilled salmon, grilling, salmon

Grilled Salmon with Herb Yogurt Sauce Recipe

April 23, 2018 by Jeanette 10 Comments

Grilled Salmon with Herb Yogurt Sauce - this deliciously light and healthy meal is perfect for celebrating Spring

Grilled Salmon with Herb Yogurt Sauce is a deliciously light and healthy dinner idea for warmer weather. I’ve been craving grilled fish now that the weather’s getting warmer. 260 calories/serving; 1 Freestyle Point/serving. We have several good fish markets in our area so it’s easy to find good quality fresh fish. Although it’s usually more expensive than…

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Filed Under: Clean Eating, Dinner, Easter, Fish, gluten-free, main courses, New Year, Seafood, Summer Recipes Tagged With: cilantro, fish, green sauce, grilled fish, mint, salmon, sauce for fish, sauce verte, watercress, yogurt sauce

15 Minute Spice Rubbed Roasted Salmon Recipe

August 27, 2014 by Jeanette 12 Comments

Spice Rubbed Roast Salmon © Jeanette's Healthy Living

This Spice Rubbed Roasted Salmon is quick and easy and perfect for any night. 196 calories/serving; 1 Freestyle point. I love spice rubs for quick and easy dinners. You might have seen my Spice Rubbed Grilled Chicken Wings a few weeks ago. Fish is one of those foods that seems to intimidate a lot of…

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Filed Under: Clean Eating, dairy-free, Dinner, Fish, gluten-free, main courses, New Year, Seafood Tagged With: quick and easy dinner recipe, roasting fish, salmon

Roasted Chili Orange Salmon Recipe

August 12, 2013 by Jeanette 22 Comments

This Roasted Chili Orange Salmon can be made in less than thirty minutes. Topped with a fresh fruit salsa, it’s a light and beautiful dinner. 185 calories/serving; 3 Freestyle points. I came up with this Roasted Chili Orange Salmon the other day when I made some fresh Peach Kiwi Avocado Pepper Salsa. Although my kids…

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Filed Under: Fish, gluten-free, healthy choices, main courses, Seafood Tagged With: baked salmonr, grilled salmon, healthy fish recipe, roasted salmon, salmon, serving fish with salsa

Grilled Salmon with Spicy Korean Chile Pepper Sauce Recipe

June 24, 2013 by Jeanette 33 Comments

Spicy Korean Salmon with Napa Cabbage Salad

This Spicy Korean Grilled Salmon is a quick and easy way to prepare fish, packed with spice and umami. Perfect for a lazy summer night. 286 calories/serving; 2 Freestyle points. I used to be intimidated at the thought of cooking fish at home. Over the years, I’ve learned how to prepare fish in a healthy…

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Filed Under: Dinner, Fish, gluten-free, healthy choices, Recipes For Foodies, Seafood Tagged With: Asian recipe, fish, gochujang, grilled fish, Korean recipe, Korean red chile pepper, omega 3 fatty acids, salmon

Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad Recipe

February 15, 2013 by Jeanette 19 Comments

Walnut Crusted Seared Wasabi Salmon © Jeanette's Healthy Living

Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad is a heart healthy meal, featuring salmon, walnuts, napa cabbage, and whole grain brown rice. February is American Heart Month and a group of health minded bloggers are gathering around to share lots of heart healthy recipes this week with a Gluten-Free & Heart Healthy…

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Filed Under: Asian, dairy-free, Dinner, Fish, gluten-free, healthy choices, lunch, main courses, Seafood, whole grain Tagged With: American Heart Month, heart health, Heart Healthy Recipes, napa cabbage, power foods, salmon, walnuts

Grilled Salmon with Thai Coconut Curry Sauce Recipe

May 21, 2012 by Jeanette 22 Comments

Salmon with Thai Coconut Curry Sauce served with Steamed Brown Rice and Stir-Fry Baby Bok Choy

Serve this Grilled Salmon with Thai Coconut Curry Sauce with Stir Fry Bok Choy and Steamed Brown Rice for a deliciously healthy meal. My kids are not big fish eaters unless it’s sushi or fish tacos (they like just about anything wrapped in a tortilla), but I finally found a cooked salmon recipe that they…

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Filed Under: Asian, dairy-free, Dinner, Family, Fish, gluten-free, healthy choices, main courses, Recipes For Foodies, sauces, Seafood Tagged With: Asian recipe, bbq, coconut curry, easy Thai recipe, grilled fish, salmon, Thai panang curry, Thai recipe, Thai red curry

Chopped Salmon Arugula Walnut Salad with Honey Wasabi Vinaigrette Recipe

April 9, 2012 by Jeanette 20 Comments

Chopped Salmon Arugula Walnut Salad with Wasabi Honey Vinaigrette

The salad recipe I am sharing with you today has been on my mind ever since I took my first bite at a local pan-Asian restaurant. I met a friend for lunch at this Asian fusion restaurant one day and she said she always orders the Chopped Salmon Salad with Wasabi Vinaigrette, so naturally I had…

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Filed Under: Asian, dairy-free, Fish, gluten-free, green leafy vegetables, healthy choices, lunch, salads, Seafood, whole grain Tagged With: arugula, chopped salad, heart-healthy meal, salmon, wasabi

Soy Sesame Salmon Tartare with Avocado Recipe

December 30, 2011 by Jeanette 37 Comments

Soy Sesame Salmon Tartare with Avocado served on Cucumber Rounds

Today, I am sharing a recipe for an appetizer I’ve made more times than I can remember over the years, this Soy Sesame Salmon Tartare with Avocado. It is one of the easiest no-cook appetizer recipes and uses just a few fresh ingredients – salmon, scallions, avocado, soy sauce, sesame oil, lime juice and a few garnishes…

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Filed Under: appetizers, dairy-free, Fish, gluten-free, healthy choices, Holiday Appetizers, Holidays, Seafood, snacks Tagged With: avocado, healthy appetizer, quick and easy appetizer, quick and easy recipe, salmon, salmon tartare

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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