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12 Healthy Main Course Salads

January 7, 2015 by Jeanette 13 Comments

12 Healthy Main Course Salads - start off the New Year with these healthy and delicious salads, packed with whole grains and lots of veggies

These Healthy Main Course Salads are packed with lots of whole ingredients that are good for you and will satisfy your appetite. This week, I’m turning to some of my favorite hearty, healthy salads and soups to start off the year on a healthy note. These salads are packed with real, whole ingredients ~ whole grains,…

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Filed Under: salads Tagged With: healthy salads, main course salads, whole grains

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables Recipe

February 21, 2012 by Jeanette 148 Comments

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables is a delicious and healthy one dish meal. Sponsored by Barilla. When I first started introducing whole grains to my kids, I have to admit I was a bit sneaky. I’d use white whole wheat bread in French toast, sandwiches and grilled cheese. I also made…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, healthy choices, main courses, Pantry Recipe, Pasta and Noodles, Sponsored Post, whole grain Tagged With: Barilla whole grain pasta, sponsored post, stir-fry noodles, whole grain pasta, whole grains

Whole Grain Banana Chocolate Chip Muffins

October 11, 2011 by Jeanette 23 Comments

Whole Grain Banana Chocolate Chip Muffins

I buy bunches and bunches of bananas for smoothies every week, a breakfast staple during the school year. Sometimes, I buy extra bananas just so I’ll have enough to make banana bread or these Whole Grain Banana Chocolate Chip Muffins as a special breakfast treat or after-school snack. I am thrilled that my recipe for…

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Filed Under: Breads, Breakfast, resources, whole grain Tagged With: whole grain flour, whole grains, whole wheat

Vegetarian Stuffed Peppers with Millet Black Bean Pilaf and Roasted Red Pepper Sauce

September 30, 2011 by Jeanette 35 Comments

Stuffed Peppers with Millet and Roasted Red Pepper Sauce

These Vegetarian Stuffed Peppers are stuffed with a millet black bean pilaf and topped with a beautiful roasted red pepper carrot pesto sauce. These beautiful vegetarian stuffed peppers happen to be vegan-adaptable and gluten-free too. If you’re vegan, either leave out the cheese in roasted red pepper carrot pesto, or substitute with a simple roasted…

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Filed Under: dairy-free, Dinner, gluten-free, main courses, side dishes, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, meatless, Meatless Monday, vegan, vegetarian, whole grains

Whole Grain Recipe Roundup – Whole Grains Month

September 28, 2011 by Jeanette 14 Comments

Quinoa Banana Chocolate Chip Cookies   If you’ve been following along this month, I’ve written lots of posts on whole grains the last several weeks, trying to take the mystery out of adding more whole grains to the everyday diet throughout the day. We’ve had lots of fantastic feedback, as well as active reader participation,…

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Filed Under: vegetarian, whole grain Tagged With: roundup, whole grains

Whole Grains 101 – Why Whole Grains?

September 1, 2011 by Jeanette 14 Comments

Did you know that September is Whole Grains Month? I didn’t even know there was such a thing. In any event, I’ve decided to take this opportunity to explore whole grains over the next four weeks, including some easy recipes to help add more whole grains to your daily meals. Many of you probably know…

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Filed Under: Resources, resources, whole grain Tagged With: health, resource, whole grains

Steel Cut Oatmeal with Blueberry Compote Recipe

October 31, 2010 by Jeanette 6 Comments

Steel Cut Oatmeal with Blueberry Compote - healthy warm spiced oats for breakfast with vibrant blueberry topping

Steel Cut Oatmeal with Blueberry Compote is a healthy, nutritious, and delicious breakfast made with whole grain steel cut oats. I grew up eating regular oatmeal. I’m not even sure if we could buy steel cut oats back then. When I first tried steel cut oatmeal, I was intrigued by the chewy texture, and the shape…

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Filed Under: Breakfast, Cooking For Cancer, vegan, vegetarian, whole grain Tagged With: blueberry compote, healthy breakfast, steel cut oatmeal, steel cut oats, whole grains

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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