Jeanette's Healthy Living

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Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing

November 4, 2014 by Jeanette 14 Comments

Roasted Butternut Squash Beet Cranberry Salad - you'll love the rich dressing made with apple cider, pumpkin seed oil and pomegranate balsamic vinegar. Great salad for the holidays!

This Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing is a wonderful Fall salad and perfect for holiday entertaining. This Fall, I signed myself up for an 11-week Bible study, which I’ve found is the best way to keep myself on track and disciplined in my study of the Bible. Yes,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, Thanksgiving, vegan, vegetarian Tagged With: butternut squash, Fall salad, pumpkin seed oil, roasted beets, salad, vegan, vegetarian

Super Healthy Pumpkin Turkey Chili Recipe

October 29, 2014 by Jeanette 16 Comments

Super Healthy Pumpkin Turkey Chili - this bowl of comfort is packed with nutrition and flavor

This Pumpkin Turkey Chili is pure comfort in a bowl. The sauce is packed with nutrition from lots of veggies, so it’s an all in one dish. Have you ever tried adding pumpkin to chili? I’ve seen recipes with pumpkin stirred in but had never gotten around to trying it. Lately, I’ve been trying to…

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Filed Under: Clean Eating, Dinner, gluten-free, main courses Tagged With: chicken tinga sauce, chili, pumpkin, super vegetable blend-in sauce, using leftovers

The Best Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

October 28, 2014 by Jeanette 28 Comments

The Best Garlic Shrimp - this is the best garlic shrimp I have ever made. The shrimp is marinated with garlic and then cooked in garlic oil

This is the Best Spanish Garlic Shrimp Recipe I’ve ever made. A special method of using garlic three different ways infuses the shrimp with tons of garlicky flavor. I am so excited to share this fabulous Garlic Shrimp tapas/appetizer recipe with you today. It’s one of my kids’ and husband’s favorites when we eat out…

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Filed Under: appetizers, Christmas, Clean Eating, Dinner, gluten-free, Holiday Appetizers, Holidays, main courses, Pantry Recipe, Recipes For Foodies, Seafood, shellfish Tagged With: appetizer, Progressive Eats, shrimp, Spanish tapas

Gluten-Free Mexican Turkey Taco Meatloaf Muffins Recipe

October 27, 2014 by Jeanette 15 Comments

Turkey Taco Meatloaf Muffins - super kid-friendly, delicious, nutritious and they reheat really well

These Mexican Turkey Taco Meatloaf Muffins are packed with flavor and fun to eat. 136 calories/3 Freestyle points per muffin. Disclosure: I was asked to participate in the McCormick Gluten-Free Recipe Mixes Launch as a member of the Healthy Aperture Blogger Network. I received free samples of McCormick Gluten-Free Mixes from McCormick mentioned in this…

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Filed Under: chicken, Clean Eating, Dinner, main courses, Pantry Recipe, whole grain Tagged With: gluten-free taco seasoning, ground turkey, meatloaf muffins, sneaking vegetables into meals

Spicy Sweet Baked Chicken Wings Recipe

October 22, 2014 by Jeanette 16 Comments

Spicy + Finger Licking Good Sweet Baked Chicken Wings

Football season is in full swing and although our boys are now spread around the country, Sunday afternoons are still devoted to watching football, from dorm rooms to our home. Chicken wings are always a favorite football snack, no matter what kind, from the ever popular Buffalo wings to these Spicy Sweet Baked Chicken Wings….

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: chicken wings, garam masala, healthier football snacks, healthy football snacks, spices, sweet and spicy

Super Vegetable Blend-In Sauce Recipe

October 21, 2014 by Jeanette 14 Comments

This Super Vegetable Sauce is a great way to get your kids to eat more vegetables - stir into chili, pasta sauces, mix into meatballs and meatloaf

This Super Vegetable Blend-In Sauce is a great way to sneak in extra vegetables into your family’s meals. Stir into chili, pasta sauce, stews, and meatloaf mix for an added boost of goodness. I have to say I hesitated before posting this recipe simply because this is not the most attractive sauce to photograph. In…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, New Year, Pureed Food Diet, vegan, vegetables, vegetarian Tagged With: blend-in vegetable sauce, how to get kids to eat more vegetables, pureed vegetables, sneaking vegetables into meals

Roasted Garlic Tomato Pasta Sauce Recipe

October 16, 2014 by Jeanette 9 Comments

Garlic lovers - you have to try this Roasted Garlic Tomato Pasta Sauce - mellow roasted garlic adds a punch to the sauce!

This Roasted Garlic Tomato Pasta Sauce is extra flavorful. Use in place of regular tomato sauce for pasta dishes, pizza, chicken parmesan and more. This past weekend, all three of my college-age boys came home. It was so great to see all four of my boys together again – all the noise, laughter, and debating…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: pasta sauce, roasted garlic

Gluten-Free Turkey Taco Nacho Casserole Recipe

October 14, 2014 by Jeanette 13 Comments

Gluten-Free Turkey Taco Nacho Casserole © Jeanette's Healthy Living

This Gluten-Free Turkey Taco Nacho Casserole is a fiesta to the eyes. Easy to make and filled with good for you ingredients, it makes a great weeknight meal. Disclosure: I was asked to participate in the McCormick Gluten-Free Recipe Mixes Launch as a member of the Healthy Aperture Blogger Network. I received free samples of McCormick…

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Filed Under: Clean Eating, Dinner, gluten-free, main courses, Pantry Recipe, Sponsored Post Tagged With: casserole, gluten-free taco seasoning, ground turkey, McCormicks, nachos, tacos

Gluten-Free Breadcrumb Crusted Spiced Chicken Tenders Recipe

October 13, 2014 by Jeanette 14 Comments

Gluten Free Breadcrumb Crusted Spiced Chicken Tenders © Jeanette's Healthy Living

These Gluten-Free Breadcrumb Crusted Spiced Chicken Tenders are sure to please. Spices bump up the flavor in this kid favorite meal. Now that we only have one son at home, cooking dinner has really changed. I never imagined I would only have to cook for one child. The amount of food we used to go through…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe Tagged With: chicken, gluten-free bread crumbs, gluten-free chicken tenders, healthy kid meals, kid friendly meals

Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes Recipe

October 9, 2014 by Jeanette 14 Comments

Gluten Free Pumpkin Spice Oat Chocolate Chip Pancakes © Jeanette's Healthy Living

These Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes are easy to make and freeze well. Make a batch, freeze it, and take out what you need for breakfast. Kids and adults will love this combination of pumpkin and chocolate. I made these Pumpkin Spice Oat Chocolate Chip Pancakes for our youngest son recently and rather than…

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Filed Under: Breakfast, dairy-free, gluten-free, whole grain Tagged With: glutenfree, oat flour, pancakes, pumpkin

Sweet and Salty Caramel Furikake Popcorn Recipe {Nature+â„¢ Giveaway}

October 8, 2014 by Jeanette 40 Comments

Sweet and Salty Caramel Furikake Popcorn - this is addictively good...a light and healthier version of caramel popcorn that will satisfy any sweet tooth

Satisfy your sweet tooth with this Sweet and Salty Caramel Furikake Popcorn. Raise your hand if you like the combination of sweet and salty flavors. I have to admit there’s something addictive about this flavor combination, especially when it’s something crunchy like popcorn. Ever since we got back from Hawaii this summer, I’ve been sprinkling furikake…

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Filed Under: Clean Eating, giveaway, gluten-free, Recipes For Foodies, snacks, vegetarian, whole grain Tagged With: bamboo products, furikake, healthy snack, popcorn, sustainable living, sustainable products, Yumi Nature+

Smashed Miso Avocado and Egg in a Cup

October 7, 2014 by Jeanette 12 Comments

Smashed Miso Avocado and Poached Egg in a Cup © Jeanette's Healthy Living

This Smashed Miso Avocado and Egg in a Cup makes a quick and easy breakfast. I’ve been obsessed with miso, avocado and eggs lately. You might have noticed my Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg or the Smashed Miso Avocado Toast with Poached Egg and Furikake posts recently. There’s just something about…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, Recipes For Foodies, vegetarian Tagged With: breakfast, miso, paleo, poached egg, smashed avocado

Lemon Pasta with Shrimp, Peppers, Tomatoes, Corn and Basil

October 6, 2014 by Jeanette 19 Comments

30 Minute Lemon Pasta with Shrimp Corn Tomatoes & Basil © Jeanette's Healthy Living

This Lemon Pasta with Shrimp, Peppers, Tomatoes, Corn and Basil is fresh and light. Facebook can be a dangerous thing. You never know who’s watching. The other night, I posted a picture of this pasta dish on Facebook, and my neighbor saw it and commented “There’s a kitchen two doors down the lane that needs…

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Filed Under: Dinner, gluten-free, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: end of summer produce, pasta, shrimp

Hash Brown Cauliflower and Potatoes

October 2, 2014 by Jeanette 17 Comments

Cauliflower Potato Hash Browns © Jeanette's Healthy Living

Hash Brown Cauliflower and Potatoes make a healthy breakfast any day of the week. These days I’m really into shortcuts. Turning leftovers into a new meal has become very common around here. I’m still adjusting to cooking for a smaller family, and I hate throwing food away, so dinner becomes breakfast, or a snack in…

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Filed Under: Breakfast, Clean Eating, cruciferous vegetables, csa, dairy-free, gluten-free, healthy choices, vegan, vegetarian Tagged With: budget meals, cauliflower, hash browns, how to use leftovers, leftovers, paleo, potatoes

Miso Glazed Chilean Sea Bass Recipe

October 1, 2014 by Jeanette 32 Comments

Deliciously Easy Miso Glazed Chilean Sea Bass © Jeanette's Healthy Living

  A new fish market, Fjord Fish Market, opened in our town at the end of last year, but I never got a chance to check it out until this summer. Over the summer, I stopped in and scored some fresh steamers (my husband’s favorite) and fresh uni which I transformed into one of the most…

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Filed Under: Asian, Clean Eating, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: Chilean sea bass, easy recipe, fish, miso, seafood

Slow Cooker Creole Chicken Stew and Creole Beans

September 29, 2014 by Jeanette 9 Comments

Get two recipes in one with this Slow Cooker Creole Chicken Stew and Creole Beans, perfect for a two cozy Fall meals. My boys have loved New Orleans cuisine ever since we visited there nearly ten years ago when one of my boys’ teams was playing in the Cal Ripken World Series. Until that trip,…

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Filed Under: Beans/Legumes, chicken, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe, Slow Cooker Tagged With: beans, chicken, creole, crockpot, slow cooker

Clean Eating Slow Cooker Pumpkin Chicken Curry Recipe {The Gracious Pantry}

September 25, 2014 by Jeanette 19 Comments

Clean Eating Pumpkin Chicken Curry

I am thrilled to have a guest post today by Tiffany McCauley, publisher of  The Gracious Pantry, a web site dedicated to clean eating recipes for everyday living. Tiffany’s recipes are all made with whole ingredients and very easy to make. Her latest cookbook, Clean Eating Freezer Meals, will be available in bookstores this October 1, 2014. Hi there! I’m…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, New Year, Slow Cooker Tagged With: chicken, clean eating, coconut milk, crockpot, Guest Post, pumpkin, slow cooker, The Gracious Pantry, Tiffany McCauley

Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles Recipe

September 24, 2014 by Jeanette 18 Comments

Miso Glazed Scallops with Stir Fry Vegetable Soba Noodles © Jeanette's Healthy Living

This dish of Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles is a wonderful way to enjoy fresh produce and seafood at its finest. It’s light yet satisfyingly delicious. Recently, I finally made it to the Westport Farmer’s Market. All these years, I’ve wanted to go, but just hadn’t found the time. Now that…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: farmer's market, Japanese market, miso, scallops, seafood, soba noode

Slow Roasted Summer Tomatoes Recipe

September 22, 2014 by Jeanette 21 Comments

Slow Roasted Summer Tomatoes © Jeanette's Healthy Living

These Slow Roasted Summer Tomatoes are jammy, yet juicy and sweet. They’re a versatile accompaniment to just about any meal. There’s something about summer tomatoes that I just can’t get enough of. Each week I pick up as many tomatoes as I can from the farmer’s market – some are yellow, some orange, others red…

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Filed Under: csa, dairy-free, farmer's market, gluten-free, side dishes, vegan, vegetarian Tagged With: farmer's market, slow roasting, tomatoes

Cincinnati Chili Refried Bean Cheese Dip

September 18, 2014 by Jeanette 8 Comments

Cincinnati Chili Refried Bean Cheese Dip © Jeanette's Healthy Living

This Chili Refried Bean Cheese Dip makes a hearty and healthy after-school snack, and is also great for Game Day. My son eats lunch at 10:00AM at school (which is crazy!), so by the time he walks in the door after school, he is famished. Now that school has settled in, we’ve gotten into a…

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Filed Under: appetizers, Clean Eating, dips and sauces, gluten-free, snacks Tagged With: bean dip, chili dip, Food Network, game day food, healthy dip, healthy snack, Healthy Super Bowl Dips, healthy Super Bowl recipe, Healthy Super Bowl Snacks, summer soiree

One Pot Chicken and Chorizo Paella Recipe

September 17, 2014 by Jeanette 12 Comments

One Pot Chicken Chorizo Paella © Jeanette's Healthy Living

Enjoy a taste of Spain at home with this One Pot Chicken and Chorizo Paella. Paella is one of those dishes that brings back fond childhood memories. When I was young, my dad took an assignment in Spain and I remember eating seafood paella. Walking down cobbled streets, we’d look in the shop windows and…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe Tagged With: chicken and rice, chorizo, one pot meal, paella, Spain, Spanish

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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