Did you know that testicular cancer is the most common form of cancer in males between the age of 15 and 35? I had no idea until I had my own physical exam this past week. My doctor just happened to mention it since I have four boys, three of whom are in this age…
How To Pit Cherries with a Chopstick
This easy and inexpensive way of pitting cherries with a chopstick is a trick that’s good to have in your back pocket when cherries are at their peak. Have you ever wondered how to pit cherries without a cherry pitter? Well, recently, I made Healthy Fruit Punch Popsicles with fresh cherries and needed some pitted…
Chinese Almond Float with Fresh Fruit Recipe
Chinese Almond Float with Fresh Fruit is the perfect summer dessert when you’re looking for something cool, refreshing and light to top off a meal. Today, I’m participating in The Recipe ReDux’s “Healthy Recipe with Spirit” themed event, where participants are sharing recipes that include spirits, extracts and other alcohols. I chose almond extract for my spirit….
Fajita Spiced Beer Can Chicken Recipe
This Fajita Spiced Beer Can Chicken is one of the easiest ways to roast a chicken during the summer. It’s been years since I made Beer Can Chicken, and I don’t know why. Beer Can Chicken is one of the easiest ways to roast a chicken on the grill. The only thing you need to…
Healthy Refried Bean Breakfast Bowl Recipe
This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each…
Garlic Scape Paste Recipe
This simple Garlic Scape Paste is a flavor booster for stir-fries, pestos, hummus and more. Have you seen garlic scapes at the farmer’s market but don’t what to do with them? They’re long and unwieldy looking, but have great garlicky flavor. Unlike asparagus, the tips on garlic scapes are actually not eaten which is the…
Summer Vegetable Frittata with Corn and Asparagus Recipe
This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in and you need a hearty late morning meal to feed your family or for a weekend brunch. We’re a couple of weeks into summer and I feel like we can finally kick back and relax. It feels like it’s taken…
Brazilian Acai Breakfast Bowl Recipe
Start off your day with this refreshing Brazilian Acai Breakfast Bowl. Packed with antioxidants from the acai fruit and berries, it’s not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin’s graduation at a Brazilian family’s home. Our sons have been good friends throughout high school, and…
Blueberry Pomegranate Lemonade for Fourth of July
Celebrate the Fourth of July with this fun Blueberry Pomegranate Lemonade. Fruity juicey ice cubes keep this lemonade cold on a hot summer day. It’s hard to believe that July 4th is already here! Where did June go? We’ll be going to our local town fireworks as has been our family tradition for as long…
Spice Rubbed Grilled Chicken Wings Recipe
These Spice Rubbed Grilled Chicken Wings are perfect for the Fourth of July or any summer barbecue. Summertime is my lazy time. Meals are very casual and often thrown together on the spur of the moment using whatever I have in the refrigerator. Grilling is my cooking method of choice when I’m really lazy and…
Healthy Fruit Punch Popsicles
These Healthy Fruit Punch Popsicles are packed with goodness – they’re a treat your kids will happily eat on a hot summer day. Summertime is the perfect time to keep your family hydrated and nourished with fresh fruits in season. I find making frozen drinks or popsicles using fresh fruit make getting my kids to…
Cantaloupe Mint Rose Batidos Recipe
This Cantaloupe Mint Rose Batidos is a refreshing drink for a hot summer day. Scented with rose water and cool with mint, it’s the perfect drink to cool down with. There’s a Venezuelan restaurant near our house that our kids love. Not only is the food good, but the drink options are very kid-friendly. They…
Frozen Mango Lemonade Mocktail Recipe
This Frozen Mango Lemonade Mocktail is not only beautiful and healthy, but will cool you down this summer. There’s nothing more refreshing than a frozen drink on a hot summer day. One of my kids’ favorite treats are frozen mocktails whenever we go on vacation. So, recently, I recreated a Frozen Mango Lemonade Mocktail as…
Happy Father’s Day and the New York Rangers
Today, I’d like to wish all of the fathers a Happy Father’s Day, including my dear husband, my father-in-law, my father and my brother. The love and sacrifice that men demonstrate through their daily work and family relationships often goes unnoticed and under-appreciated until the kids are much older and perhaps have their own kids….
Gluten-Free Dairy-Free “Crumbs” Cupcakes Recipe
These Gluten-Free Dairy-Free “Crumbs” Cupcakes are fun for summer entertaining, and will satisfy everyone’s sweet tooth, whether they have food allergies or not. Last weekend, we celebrated one of the twin’s graduation with his buddies and their families. I learned that one of the families had gluten and dairy allergies, so I decided to make a…
Healthy Mushroom Ground Beef Stroganoff Recipe
This Mushroom Ground Beef Stroganoff is deceivingly healthy and delicious. Packed with nutritious mushrooms, bell peppers and eggplant, one pound of beef stretches to feed a family of six. Sponsored by The Mushroom Council. Cooking for a large family on a budget is always challenging, but over the years, I’ve learned a few tricks that…
Mango Planter’s Punch Mocktail Recipe
This Mango Planter’s Punch Mocktail is a fun way to start the weekend. Made with fresh fruit and fruit juice with a splash of club soda, it’s refreshing and light. I’ve been having fun coming up with mocktails for my kids lately. The hot weather and the anticipation of lazy summer days calls for poolside…
Strawberry Matcha Green Tea Chia Smoothie Recipe
This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…
Oven Roasted Quinoa Meatballs Recipe
I don’t think I’ve met a kid that doesn’t like meatballs and sauce. There are different ways to cook meatballs – some folks pan fry them, others cook them right in the sauce without any browning, and in this case, I oven roasted these meatballs. Although cooking meatballs directly in sauce is the leanest way…
5 Tips and 25 Healthy Recipes for Hungry Teenagers
If you’ve got teenagers in your house, these 5 Tips and 25 Healthy Recipes for Hungry Teenagers should come in handy. Recently, I received an email from a mom who has been facing challenges feeding her teenagers. As a working mom, it can seem daunting trying to get a home-cooked meal on the table. In this…
20+ Healthy Memorial Day Recipes
I would like to thank all the men and women who have sacrificed their lives serving our country so that we might be able to enjoy our freedom. May God bless American and the families of all those who have lost loved ones while serving our country. I don’t know how Memorial Day weekend snuck…
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