Jeanette's Healthy Living

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Testicular Cancer in Teenage Boys

July 25, 2014 by Jeanette 2 Comments

Testicular Cancer in Teenage Boys

Did you know that testicular cancer is the most common form of cancer in males between the age of 15 and 35? I had no idea until I had my own physical exam this past week. My doctor just happened to mention it since I have four boys, three of whom are in this age…

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Filed Under: Health Tagged With: teenage boys, testicular cancer

How To Pit Cherries with a Chopstick

July 24, 2014 by Jeanette 4 Comments

How To Pit Cherries with a Chopstick © Jeanette's Healthy Living

This easy and inexpensive way of pitting cherries with a chopstick is a trick that’s good to have in your back pocket when cherries are at their peak. Have you ever wondered how to pit cherries without a cherry pitter? Well, recently, I made Healthy Fruit Punch Popsicles with fresh cherries and needed some pitted…

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Filed Under: Clean Eating, Desserts and Cookies, How To, vegan, vegetarian, Videos Tagged With: cherries, how-to, pitting cherries, video

Chinese Almond Float with Fresh Fruit Recipe

July 22, 2014 by Jeanette 16 Comments

Chinese Almond Float with Fresh Fruit © Jeanette's Healthy Living

Chinese Almond Float with Fresh Fruit is the perfect summer dessert when you’re looking for something cool, refreshing and light to top off a meal. Today, I’m participating in The Recipe ReDux’s “Healthy Recipe with Spirit” themed event, where participants are sharing recipes that include spirits, extracts and other alcohols. I chose almond extract for my spirit….

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Filed Under: Asian, Clean Eating, dairy-free, Desserts and Cookies Tagged With: almond extract, Asian, Chinese dessert, gelatin, light dessert, longan, mango, pineapple, Recipe Redux

Fajita Spiced Beer Can Chicken Recipe

July 17, 2014 by Jeanette 9 Comments

Beer Can Chicken © Jeanette's Healthy Living

This Fajita Spiced Beer Can Chicken is one of the easiest ways to roast a chicken during the summer. It’s been years since I made Beer Can Chicken, and I don’t know why. Beer Can Chicken is one of the easiest ways to roast a chicken on the grill. The only thing you need to…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, main courses Tagged With: barbecue, beer can chicken, fajita spice, grilling

Healthy Refried Bean Breakfast Bowl Recipe

July 16, 2014 by Jeanette 10 Comments

Breakfast Refried Bean Bowl © Jeanette's Healthy Living

This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each…

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Filed Under: Beans/Legumes, Breakfast, Cooking For Cancer, dairy-free, gluten-free, Instant Pot, Liquid/Soft Food Diet, Pantry Recipe, Pureed Food Diet, vegetarian Tagged With: beans for breakfast, breakfast bowl, healthy refried beans, how to cook refried beans, pink beans, poached egg, protein rich breakfast

Garlic Scape Paste Recipe

July 14, 2014 by Jeanette 8 Comments

Garlic Scape Paste © Jeanette's Healthy Living

This simple Garlic Scape Paste is a flavor booster for stir-fries, pestos, hummus and more. Have you seen garlic scapes at the farmer’s market but don’t what to do with them? They’re long and unwieldy looking, but have great garlicky flavor. Unlike asparagus, the tips on garlic scapes are actually not eaten which is the…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, gluten-free, vegan, vegetables, vegetarian Tagged With: farmer's market, garlic scapes

Summer Vegetable Frittata with Corn and Asparagus Recipe

July 7, 2014 by Jeanette 11 Comments

Corn Asparagus Pesto Frittata © Jeanette's Healthy Living

This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in and you need a hearty late morning meal to feed your family or for a weekend brunch. We’re a couple of weeks into summer and I feel like we can finally kick back and relax.  It feels like it’s taken…

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Filed Under: Breakfast, Clean Eating, csa, Easter, farmer's market, gluten-free, healthy choices, vegetarian Tagged With: breakfast, brunch, frittata, summer vegetables

Brazilian Acai Breakfast Bowl Recipe

July 3, 2014 by Jeanette 11 Comments

Brazilian Acai Breakfast Bowl © Jeanette's Healthy Living

Start off your day with this refreshing Brazilian Acai Breakfast Bowl. Packed with antioxidants from the acai fruit and berries, it’s not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin’s graduation at a Brazilian family’s home. Our sons have been good friends throughout high school, and…

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Filed Under: Breakfast, Clean Eating, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, Pureed Food Diet, smoothies, snacks, vegetarian Tagged With: 4th of July, acai, acai bowl, Brazilian, breakfast, Fourth of July, smoothie

Blueberry Pomegranate Lemonade for Fourth of July

July 2, 2014 by Jeanette 4 Comments

Blueberry Pomegranate Lemonade © Jeanette's Healthy Living

Celebrate the Fourth of July with this fun Blueberry Pomegranate Lemonade. Fruity juicey ice cubes keep this lemonade cold on a hot summer day. It’s hard to believe that July 4th is already here! Where did June go? We’ll be going to our local town fireworks as has been our family tradition for as long…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: 4th of July, beverage, Fourth of July, juice, lemonade

Spice Rubbed Grilled Chicken Wings Recipe

June 30, 2014 by Jeanette 12 Comments

Spice Rubbed Grilled Chicken Wings © Jeanette's Healthy Living

These Spice Rubbed Grilled Chicken Wings are perfect for the Fourth of July or any summer barbecue. Summertime is my lazy time. Meals are very casual and often thrown together on the spur of the moment using whatever I have in the refrigerator. Grilling is my cooking method of choice when I’m really lazy and…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Summer Recipes Tagged With: barbecue, chicken wings, grilling, spices, summer

Healthy Fruit Punch Popsicles

June 26, 2014 by Jeanette 13 Comments

Healthy Fruit Punch Popsicles © Jeanette's Healthy Living

These Healthy Fruit Punch Popsicles are packed with goodness – they’re a treat your kids will happily eat on a hot summer day. Summertime is the perfect time to keep your family hydrated and nourished with fresh fruits in season. I find making frozen drinks or popsicles using fresh fruit make getting my kids to…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: cherries, frozen treat, fruit punch, healthy popsicle, nectarines, pineapple juice, strawberries, summer

Cantaloupe Mint Rose Batidos Recipe

June 22, 2014 by Jeanette 18 Comments

Cantaloupe Mint Rose Batidos © Jeanette's Healthy Living

This Cantaloupe Mint Rose Batidos is a refreshing drink for a hot summer day. Scented with rose water and cool with mint, it’s the perfect drink to cool down with. There’s a Venezuelan restaurant near our house that our kids love. Not only is the food good, but the drink options are very kid-friendly. They…

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Filed Under: Uncategorized Tagged With: cantaloupe, frozen drinks, mint, mocktail, rose water, smoothie

Frozen Mango Lemonade Mocktail Recipe

June 19, 2014 by Jeanette 14 Comments

Frozen Mango Lemonade Mocktail © Jeanette's Healthy Living

This Frozen Mango Lemonade Mocktail is not only beautiful and healthy, but will cool you down this summer. There’s nothing more refreshing than a frozen drink on a hot summer day. One of my kids’ favorite treats are frozen mocktails whenever we go on vacation. So, recently, I recreated a Frozen Mango Lemonade Mocktail as…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: alcohol-free, frozen drink, lemonade, mango, mocktail, nonalcoholic

Happy Father’s Day and the New York Rangers

June 15, 2014 by Jeanette Leave a Comment

YeYe and Michael © Jeanette's Healthy Living

Today, I’d like to wish all of the fathers a Happy Father’s Day, including my dear husband, my father-in-law, my father and my brother. The love and sacrifice that men demonstrate through their daily work and family relationships often goes unnoticed and under-appreciated until the kids are much older and perhaps have their own kids….

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Filed Under: Family Tagged With: Father's Day, memories, New York Rangers, Ye Ye

Gluten-Free Dairy-Free “Crumbs” Cupcakes Recipe

June 12, 2014 by Jeanette 21 Comments

Gluten-Free Dairy-Free Crumbs Cupcakes

These Gluten-Free Dairy-Free “Crumbs” Cupcakes are fun for summer entertaining, and will satisfy everyone’s sweet tooth, whether they have food allergies or not. Last weekend, we celebrated one of the twin’s graduation with his buddies and their families. I learned that one of the families had gluten and dairy allergies, so I decided to make a…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, Holidays, Special Diets, vegetarian Tagged With: dairy-free desserts, dairyfree cupcakes, desserts for food allergies, food allergies, gluten-free desserts, glutenfree cupcakes

Healthy Mushroom Ground Beef Stroganoff Recipe

June 9, 2014 by Jeanette 15 Comments

Healthy Mushroom Beef Stroganoff © Jeanette's Healthy Living

This Mushroom Ground Beef Stroganoff is deceivingly healthy and delicious. Packed with nutritious mushrooms, bell peppers and eggplant, one pound of beef stretches to feed a family of six.  Sponsored by The Mushroom Council. Cooking for a large family on a budget is always challenging, but over the years, I’ve learned a few tricks that…

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Filed Under: Clean Eating, Dinner, gluten-free, healthy choices, main courses Tagged With: cooking on a budget, how to get kids to eat more vegetables, how to stretch grocery dollars, mushrooms, vegetables in meat sauces

Mango Planter’s Punch Mocktail Recipe

June 5, 2014 by Jeanette 12 Comments

Mango Planters Punch Mocktail © Jeanette's Healthy Living

This Mango Planter’s Punch Mocktail is a fun way to start the weekend. Made with fresh fruit and fruit juice with a splash of club soda, it’s refreshing and light. I’ve been having fun coming up with mocktails for my kids lately. The hot weather and the anticipation of lazy summer days calls for poolside…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, healthy choices, vegan, vegetarian Tagged With: mocktail, non-alcoholic drinks, planter's punch, summer

Strawberry Matcha Green Tea Chia Smoothie Recipe

June 4, 2014 by Jeanette 14 Comments

Strawberry Matcha Green Tea Chia Smoothie © Jeanette's Healthy Living

This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: chia seeds, matcha green tea, smoothie, strawberry

Oven Roasted Quinoa Meatballs Recipe

June 2, 2014 by Jeanette 17 Comments

Oven Roasted Quinoa Meatballs © Jeanette's Healthy Living

I don’t think I’ve met a kid that doesn’t like meatballs and sauce. There are different ways to cook meatballs – some folks pan fry them, others cook them right in the sauce without any browning, and in this case, I oven roasted these meatballs. Although cooking meatballs directly in sauce is the leanest way…

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Filed Under: Clean Eating, Dinner, gluten-free, main courses, whole grain Tagged With: glutenfree meatballs, meatballs, quinoa

5 Tips and 25 Healthy Recipes for Hungry Teenagers

May 27, 2014 by Jeanette 10 Comments

5 Tips and 25 Healthy Recipes for Hungry Teenagers © Jeanette's Healthy Living

If you’ve got teenagers in your house, these 5 Tips and 25 Healthy Recipes for Hungry Teenagers should come in handy. Recently, I received an email from a mom who has been facing challenges feeding her teenagers. As a working mom, it can seem daunting trying to get a home-cooked meal on the table. In this…

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Filed Under: chicken, Dinner, Family, healthy choices, main courses, Resources, side dishes Tagged With: cooking for teenagers, cooking for your family, healthy cooking for families, home cooking

20+ Healthy Memorial Day Recipes

May 23, 2014 by Jeanette 5 Comments

20 Healthy Memorial Day Recipes © Jeanette's Healthy Living

I would like to thank all the men and women who have sacrificed their lives serving our country so that we might be able to enjoy our freedom. May God bless American and the families of all those who have lost loved ones while serving our country. I don’t know how Memorial Day weekend snuck…

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Filed Under: gluten-free, healthy choices, Holidays, Resources Tagged With: entertaining, holiday, Memorial Day, roundup

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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