Watermelon Lime Slushie is a healthy, refreshing summer treat that will bring back childhood memories. Have you ever had a slushie? They’re usually neon colored and super sweet. I’ve come up with a healthy alternative to this cold summer drink. This watermelon lime slushie is made with just three ingredients and is so much healthier…
Gluten-Free Recipes
Healthy Gluten-Free Recipes for anyone with gluten allergies or intolerances.
College Cooking Crash Course: How to Make an Omelet
This is part 1 in a new series: College Cooking Crash Course. This series is designed for college students looking to learn the basics of making healthy, cost-effective, and delicious meals. In today’s post, learn how to make an easy veggie omelet. Hi everyone, I’m Kyle. I am going to be a senior next year…
Asian Beer Marinated Flank Steak Recipe
Asian Beer Marinated Flank Steak is a family favorite during summertime grilling season. I’ve been grilling this marinated flank steak for family and friends over the past 15+ years. This marinade recipe does double duty as a tenderizer and a flavor enhancer for flank steak, an economical but less tender cut of beef than more expensive cuts such as…
Gallo Pinto (Costa Rican Rice and Beans) Recipe
Gallo Pinto (Costa Rican Rice and Beans) is a traditional side dish served at breakfast, lunch and dinner. This versatile side dish can be made in large batches and reheated throughout the week. A few weeks ago, I traveled to Costa Rica with my eldest son to explore this beautiful Central American country. We were struck…
Vitamin C Boosting Tropical Green Smoothie Recipe
This Vitamin C Boosting Tropical Green Smoothie is nutritious, low in calories and a healthy way to start the day. I’ve been eating lighter meals the last couple of weeks in preparation for a few upcoming trips where I know I’ll be indulging a bit. Eating local cuisine is one of the activities I look forward to…
Strawberry Protein Smoothie Recipe
This Strawberry Protein Smoothie packs in 27 grams of protein naturally, without any protein powders. Breakfast is the perfect opportunity to pump up your body with good nutrition. Now that the weather is getting warmer, I’ve been enjoying more smoothies for breakfast. Smoothies are an easy way to ensure you’re getting a good amount of protein and…
Smashed Avocado Kale Poached Egg Toast
Smashed Avocado Kale Poached Egg Toast is a healthy and delicious breakfast, packed with nutrients to start the day. I love savory breakfast foods, and smashed avocado toast is one of my favorites. There are so many variations – it’s really up to your own imagination. A few years ago, I had a simple avocado…
Roasted Tomatillo Salsa Recipe
Roasted Tomatillo Salsa or Salsa Verde as it is commonly known, is a delicious dip or condiment for Mexican food lovers. Roasting the vegetables adds an extra layer of smokiness that takes this salsa verde to a different level than regular salsa verde. My youngest son loves Mexican food, and he loves condiments. I’ve been…
Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video}
This Breakfast Coconut Milk Quinoa with Fresh Fruit is the perfect way to start off the day. It’s nutritious and hearty, and is packed with protein and nutrients. Fresh strawberries and bananas, as well as toasted coconut and almonds top this healthy breakfast porridge, a wonderful alternative to oatmeal and other porridges. Looking for a…
Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg
Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long. I love savory breakfasts, especially ones that combine different textures and temperatures. Crunchy toast with creamy smashed avocado, topped with a warm fried or poached egg and cool juicy tomatoes…
Japanese Root Vegetable Stew (Nishime) Recipe
Japanese Root Vegetable Stew (Nishime) is an easy, healthy way to enjoy nutritious root vegetables. Nishime is a slow-braised dish that includes a variety of root vegetables. Meat is sometimes added, but the vegetarian version I’m sharing today is one a friend taught me how to make. The simplest recipe for nishime starts with a…
Lemongrass Ginger Chicken Broth Recipe
Lemongrass Ginger Chicken Broth is fragrant and soothing, scented with crushed fresh lemongrass and ginger root. Chicken soup is the ultimate comfort food whether you’re fighting a cold, trying to stay warm during the winter, or need a hug and a little comfort. I made this for a friend recently by special request. It’s perfect…
Macadamia Nut Milk Recipe
Macadamia Nut Milk is a creamy and delicious dairy-free milk alternative. It’s wonderful blended into smoothies and creamy soups when you don’t want to use milk or other dairy products. This nut milk is so easy to make, and requires no straining. Recently, I tried making macadamia nut milk because I was looking for a…
Skinny Stuffed Baked Potato Soup
This Skinny Stuffed Baked Potato Soup is so rich and creamy that no one will know it’s low carb and healthy. When I think of comfort food, I think of soups, creamy rich foods, and carbs. Especially during the winter months, my body craves richer foods. So, I’ve been working on creating lighter versions of traditionally…
Easy Salted Dark Chocolate Peanut Bark Recipe
Salted Dark Chocolate Peanut Bark has just three ingredients and is a quick sweet treat to make. Have you ever tried Goobers? I remember Goobers from the movie theater concession stand – peanuts individually coated with chocolate. Somehow what used to taste good when I was a kid doesn’t anymore. I no longer enjoy the chalky…
Korean Ginseng Chicken Soup Recipe
This Korean Ginseng Chicken Soup is a nourishing, rejuvenating chicken soup made with Korean ginseng and stuffed with a mixture of sticky rice, dried jujube dates, chestnuts and garlic. Asian ginseng has been around for thousands of years and is used believed to help boost the immune system, stimulate physical and mental activity, lower blood…
Japanese Braised Kabocha Squash Recipe
Japanese Braised Kabocha Squash is an easy delicious side dish that reheats well. Many of us boil, roast, steam or grill vegetables. But, have you ever tried braising vegetables? I typically think of braising meat with vegetables in a flavored liquid at low heat, in the form of some sort of stew. In Japanese cuisine, however, vegetables…
Spicy Ahi Tuna Avocado Tartare Bites Recipe
Spicy Ahi Tuna Avocado Tartare Bites are easy to make for a healthy delicious appetizer with all the flavors of a spicy tuna roll served on tortilla chips. Perfect for parties and celebrations. This is a great recipe for using up bits and pieces of fresh sushi-grade tuna. When I made my Spicy Ahi Tuna Avocado…
Smoky Roasted Red Pepper Feta Dip Recipe
This Smoky Roasted Red Pepper Feta Dip makes a healthy snack or appetizer, and will help boost your immune system. Serve with colorful fresh cut vegetables. Sponsored by MegaFood. A strong immune system is important to staying healthy year round, being your first line of your body’s defense against disease. Eating a healthy diet, rich in…
Butternut Squash Apple Kale Salad Recipe
Butternut Squash Apple Kale Salad is a delicious healthy Fall harvest salad that is perfect for the holiday season. Sponsored by Peapod. I created this festive fall harvest salad for Peapod’s holiday entertaining theme. Butternut Squash Apple Kale Salad is perfect for the holiday season. Hearty kale is dressed in a light maple apple cider…
Skinny Hot Spinach Dip Recipe
This Skinny Hot Spinach Dip is a deliciously light dip that is packed with nutrition and protein. Great for an after-school snack, Game Day, or parties. I came up with this Skinny Hot Spinach Dip recipe four years ago as a healthy after-school snack for my youngest son. I still remember him telling me it…
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