I was first introduced to Vietnamese Pho, a popular Vietnamese dish, six years ago, when I met a Vietnamese woman, Thuy, at the local Asian grocery store. She had an amazing story of how she came to the United States, having fled the war-torn city of Saigon, Vietnam, as a young girl. She went on…
Gluten-Free Recipes
Healthy Gluten-Free Recipes for anyone with gluten allergies or intolerances.
Mixed Vegetable Soup with Wheat Berries and Baby Spinach Recipe
Yesterday was “soup day.” I made two big pots of vegetable broth so I would have the base for making some homemade vegetable soups for some friends. Homemade vegetable broth is so much better than the boxed variety. It is clean, clear, and light. As I was thinking about what soups to make, I came…
Pear Cranberry Walnut Salad
Pear Cranberry Walnut Salad is a wonderful fall or winter salad. One of my husband’s favorite salads when we eat out is pear salad, so when I saw the first pears of the season at our local farmer’s market, I bought a bag and tried to recreate the salad he had on a recent vacation….
Fruit and Nut Breakfast Quinoa
Fruit and Nut Breakfast Quinoa is a healthy and delicious way to start the day. Are you bored with your breakfast routine? Then, try this Fruit and Nut Breakfast Quinoa. This breakfast quinoa can be made ahead of time and reheated throughout the week. To keep things interesting, switch up the fruits and nuts you…
French Lentil Soup with Barley and Rainbow Chard Recipe
With the threat of a storm as Hurricane Earl made its way up the East Coast, it was a good day to stay inside and make some homemade soup for my friends with cancer, “B” and “J.” My friend “B” had suggested some lentil soup, which seems to be her favorite kind, so I set…
Farm Fresh Chopped Salad Recipe
At a recent farm-to-table dinner in Connecticut, Chef Michel Nischan prepared “Use a Spoon” Chopped Salad using farm fresh produce. Michel Nischan is President and CEO of Wholesome Wave, a non-profit organization that is trying to increase accessibility and affordability of fresh fruits and vegetables in underserved communities, while providing business to local farmers. He is also the renowned chef/owner…
Thai Coconut Curry Fish Recipe: Steaming, A Healthier Way To Cook
Thai Coconut Curry Fish is a healthy, delicious main course that is easy to make. Steamed Fish In Banana Leaf With Red Curry and Coconut Steaming food is quick, easy and healthy. Not only is the preparation easy, but the cleanup is quick and since no added oil is used, it’s also one of the…
Kale Avocado Salad and Simply Sauteed Leafy Green Vegetables
Your mom probably told you that leafy green vegetables were good for you, but you still might not eat them that often. Studies have already shown that diets high in fruits and vegetables reduce both cancer and heart disease. However, a recent study reveals that eating just 1.5 extra servings of leafy green vegetables a…
The Beginner Green Smoothie
This Beginner Green Smoothie is a great introduction to adding greens to your morning smoothie. I have to admit that the idea of drinking something green really doesn’t appeal to me. So, when I was given a green smoothie to try for breakfast recently, I was hesitant to say the least. Visually, I wasn’t sure…
Mango Pineapple Coconut Water Smoothie Recipe
Coconut water is all the rage recently. Not to be confused with coconut milk or cream of coconut (which comes from the “meat” of a mature coconut), coconut water is simply the clear liquid in young coconut when it is cracked open. My current favorite is Vita Coco’s Coconut Water with Peach and Mango, which…
Easy Fruit Smoothie Recipe
My kids love smoothies. They’re a great way to pack in lots of nutrients in an easy to digest form. Smoothies are so versatile. Basically, all you need are your favorite fruits (berries, mangoes, peaches, use your imagination!), yogurt (if you want extra protein), and a liquid (coconut water, orange juice, almond milk). If you…
Easy Homemade Chicken Soup
There’s nothing more comforting than a bowl of Homemade Chicken Soup. There’s nothing better than a bowl of homemade chicken soup when you’re feeling sick. Got an email last night that my friend who’s going through chemo for breast cancer just came down with a cold. Poor thing. She’s supposed to get chemo again in…
Simple “Superman” Spinach Salad {Superfoods}
There’s a lot of hype around “Superfoods” lately. So what are Superfoods anyway? Basically, Superfoods are naturally occurring foods rich in nutrients and phytochemicals, which are believed to help fight disease, including cancer. Cancer-Fighting Superfoods include: Beans (Black Beans, Kidney Beans, Pinto Beans, Lentils) Nuts and Seeds (Walnuts, Almonds, Sesame Seeds, Sunflower Seeds) Garlic and Onions…
Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves
Lentils are considered a “superfood,” providing both a source of high protein and fiber (soluble and insoluble), iron, as well as folate, which reduces the risk of birth defects. Its high fiber content makes it an anti-cancer food. Lentils come in different colors – red, yellow, green and black, and are eaten all over the…
Fireworks Black Bean Salsa Recipe
Fireworks Black Bean Salsa is a healthy delicious dip that is perfect for a snack or for entertaining. I started this blog because I was interested in sharing recipes I was cooking for cancer patients. This dip is one of the first anti-cancer recipes I shared on my blog. I developed this Fireworks Black Bean…
Mango Coconut Smoothie Recipe – A Soothing Smoothie
My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment. Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing. That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…
- « Previous Page
- 1
- …
- 34
- 35
- 36