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Gluten-Free Recipes

Healthy Gluten-Free Recipes for anyone with gluten allergies or intolerances.

Instant Pot Turkey Bolognese Sauce Recipe

March 14, 2018 by Jeanette 11 Comments

Instant Pot Turkey Bolognese Sauce - cooks in 20 minutes; healthy, lighter version of a family favorite. Serve over zucchini noodles for an even lighter meal

Instant Pot Turkey Bolognese Sauce cooks in just 20 minutes. My husband loves bolognese sauce, so I make it often. This Instant Pot Turkey Bolognese Sauce is a lighter, healthier version of traditional bolognese. I make this sauce when I’m short on time and want to make a meal I know my entire family will…

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Filed Under: back-to-school, dairy-free, Dinner, gluten-free, Instant Pot, main courses, paleo, Pantry Recipe, whole 30 Tagged With: Instant Pot, pressure cooking

Instant Pot Homemade Chicken Soup

March 12, 2018 by Jeanette 7 Comments

Instant Pot Homemade Chicken Soup - 15 minutes to cook; freezable; any extra shredded cooked chicken can be used in other recipes too

Instant Pot Homemade Chicken Soup takes just 15 minutes to cook. There’s nothing better than homemade chicken soup, and using pressure cooking, you can have a pot of delicious chicken soup ready in less than 30 minutes. The key is to use chicken on the bone with the skin on for best flavor. A little…

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Filed Under: dairy-free, gluten-free, Instant Pot, paleo, whole 30 Tagged With: chicken soup, Instant Pot, pressure cooking

The Best Stir Fry Sauce Recipe

March 7, 2018 by Jeanette 44 Comments

The Best Chinese Stir Fry Sauce - make a batch of this special sauce and you can make stir fries anytime easily

Make a batch of the Best Stir Fry Sauce and you can make a stir fry meal any day of the week easily. Although you can buy stir-fry sauces off the supermarket shelf, many include ingredients that would never be used in stir-fry if you made it from scratch. Homemade stir fry sauce is easy…

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Filed Under: Asian, Clean Eating, College Meals, dairy-free, Dinner, dips and sauces, gluten-free, main courses, vegetarian Tagged With: Chinese stir fry sauce, homemade stir fry sauce, Oyster Sauce, sesame oil, soy sauce

Instant Pot Chicken Carnitas (Paleo, Whole 30)

March 5, 2018 by Jeanette 4 Comments

Instant Pot Chicken Carnitas - cooks in just 10 minutes; serve in tacos, burrito bowls, quesadillas, nachos and more

Instant Pot Chicken Carnitas is a budget-friendly, kid-friendly dish that takes just 10 minutes to cook using pressure cooking. My kids love carnitas in tacos and burrito bowls, so I came up with a lighter version using chicken. This recipe is Paleo and Whole 30 friendly. Carnitas is traditionally made with pork and cooked slowly. This…

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Filed Under: back-to-school, chicken, Clean Eating, dairy-free, Dinner, gluten-free, Instant Pot, main courses, paleo, whole 30 Tagged With: budget-friendly, easy recipe, Instant Pot, kid-friendly, quick dinner

Instant Pot Red Wine Pot Roast (Paleo, Whole 30)

March 2, 2018 by Jeanette 10 Comments

Instant Pot Red Wine Pot Roast - tender, moist pot roast cooks in a fraction of the time it takes on the stove

  ” /> Instant Pot Red Wine Pot Roast is moist and tender, and takes a fraction of the time to cook than preparing it on the stove. I usually make pot roast once each winter season. It’s a nourishing meal when you’re in need of some comfort food. One of the most popular recipes…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, Instant Pot, main courses, paleo, whole 30 Tagged With: Instant Pot, paleo, whole 30

Cauliflower Garlic Mashed Potatoes (Instant Pot)

February 28, 2018 by Jeanette 19 Comments

Cauliflower Garlic Mashed Potatoes are healthy, delicious and easy to make in an Instant Pot. Just 4 minutes cooking time.

Cauliflower Garlic Mashed Potatoes are a healthy, delicious and easy side dish to make, especially in an Instant Pot. I’ve been making cauliflower mashed potatoes for the past five years, and still love them. Recently, I made them in an Instant Pot and it took just 4 minutes to cook the potatoes and cauliflower together….

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Filed Under: Easter, gluten-free, healthy choices, Instant Pot, side dishes, Thanksgiving, vegetarian Tagged With: beginning recipe for cauliflower eaters, how to get kids to eat cauliflower, Instant Pot, mashed cauliflower

Easy Tomato Paste Pasta Sauce Recipe

February 21, 2018 by Jeanette 47 Comments

Tomato Paste Pasta - only 3 ingredients - cheap, quick and easy

Tomato Paste Pasta Sauce is a quick and easy dish that comes together in less than 15 minutes. Perfect for nights when you don’t know what to make for dinner. I’ve been making this simple pasta for more than a decade. It is made with literally three ingredients ~ extra virgin olive oil, tomato paste and garlic….

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Filed Under: allergies, back-to-school, dairy-free, Dinner, gluten-free, lunch, main courses, Pantry Recipe, Pasta and Noodles, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, homemade tomato sauce, kid-friendly, pasta, quick and easy, tomato pasta, whole grain

Red Bean Sticky Rice Cake (Instant Pot)

February 14, 2018 by Jeanette 8 Comments

Red Bean Sticky Rice Cake - celebrate Chinese New Year with this traditional steamed mochi-like cake. Make in Instant Pot or steam.

Red Bean Sticky Rice Cake is a traditional sweet enjoyed during Chinese New Year. Adzuki beans add texture to this soft, sticky rice cake. This is one of many sticky rice recipes my mom has collected over the years. I have a black binder full of her favorite recipes, and I have sectioned off a…

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Filed Under: Asian, Chinese New Year, dairy-free, gluten-free, Instant Pot, vegan, vegetarian Tagged With: Chinese New Year recipe, Chinese sticky rice, Lunar New Year recipe, Mom's recipe, symbolic foods for Chinese New Year

Chinese Jujube Date Sticky Rice Cake Recipe

February 12, 2018 by Jeanette 3 Comments

Jujube Date Sticky Rice Cake - traditional Chinese New Year sticky rice cake made with jujube date jam

Chinese Jujube Date Sticky Rice Cake is a traditional sweet treat served during Chinese New Year. It has a sticky, taffy-like consistency, and a sweet roasted fragrance and flavor from the jujube date jam (made with dried jujube dates). For the past several years, I’ve been trying new sticky rice cake recipes from my mom’s collection…

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Filed Under: Asian, Chinese New Year, Desserts and Cookies, gluten-free, Instant Pot Tagged With: Auntie Florence, Chinese New Year, Florence Lin, jujube date jam, Lunar New Year, sticky rice cake

Jujube Date Jam Recipe (Instant Pot)

February 11, 2018 by Jeanette 19 Comments

Jujube Date Jam - made from dried jujube dates, this jam has a deep rich flavor - used in Chinese New Year sticky rice cake

Jujube Date Jam is made with dried jujube dates, which have a rich, caramel like flavor. As a kid, I fondly remember knocking down the ripe, speckled dates off the jujube date tree my dad planted in our front yard. We had a really long stick reserved just for this purpose. Fresh jujube dates are…

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Filed Under: Asian, Chinese New Year, dairy-free, gluten-free, Instant Pot, side dishes Tagged With: Auntie Florence, jujube date jam, jujube date puree, jujube date sticky rice cake, jujube dates

Slow Cooker Red Wine Short Ribs Recipe

January 31, 2018 by Jeanette 6 Comments

Slow Cooker Red Wine Short Ribs - these are fall-off-the-bone tender

These Slow Cooker Red Wine Short Ribs are fall-off-the-bone tender. Hearty, delicious and pure comfort food. Slow cooking short ribs ensures that the meat will be tender and moist, not dry and flaky. I make these short ribs whenever my oldest son comes home. It’s one of his favorites. My oldest son sometimes orders short…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, main courses, Slow Cooker Tagged With: comfort food, crockpot, short ribs, slow cooker

Instant Pot Nicaraguan Arroz Con Pollo

January 28, 2018 by Jeanette 2 Comments

Instant Pot Nicaraguan Arroz Con Pollo - pressure cooking reduces cooking time for this one pot chicken and rice meal to 10 minutes

Instant Pot Nicaraguan Arroz Con Pollo is a one pot dish that is flavorful, delicious and reheats well. Arroz Con Pollo is a popular Spanish and Latin American dish that literally means rice and chicken. There are many versions of Arroz Con Pollo. Some include saffron, oregano, cumin and beer. Arroz Con Pollo has similarities…

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Filed Under: dairy-free, Dinner, gluten-free, Instant Pot, main courses Tagged With: chicken and rice, Instant Pot, Latin American food, Nicaraguan food, pressure cooker recipe

Healthy Super Bowl Menu

January 26, 2018 by Jeanette 7 Comments

15+ Healthy Super Bowl Recipes

This Healthy Super Bowl Menu is a crowd pleaser – treat your friends and family to lighter versions of their favorite Game Day foods! Are you hosting a Super Bowl party? Super Bowl Sunday is notorious for being a day of feasting and overeating, so treat your friends and family to lighter versions of their favorite party foods….

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Filed Under: Clean Eating, gluten-free, Holidays, Super Bowl Tagged With: Healthy Super Bowl Foods, Healthy Super Bowl Menu, Healthy Super Bowl Recipes

Baked Korean Gochujang Chicken Wings

January 22, 2018 by Jeanette 20 Comments

Baked Korean Gochujang Chicken Wings - these wings are sweet, spicy and perfect for a party. You can oven bake them or grill them - the marinade is the key

Baked Korean Gochujang Chicken Wings are finger licking good – sticky, sweet and a little spicy. My love for chicken wings goes back to my college days in upstate New York when I was first introduced to Buffalo chicken wings. I think my husband (boyfriend at the time) and I must have ordered chicken wings…

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Filed Under: appetizers, Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Super Bowl Tagged With: Asian, chicken wings, finger food, gochujang, Korean, Super Bowl

Instant Pot Nacatamales Recipe

January 19, 2018 by Jeanette 8 Comments

Instant Pot Nacatamales - this Nicaraguan special occasion food is similar to a tamale, but with more variety in the fillings

Instant Pot Nacatamales are a special occasion and celebratory food native to Nicaragua. Nacatamales are similar to tamales in that masa dough and a filling are wrapped into individual packets using leaves. I taught myself how to  make these for a Nicaraguan friend by her request.  Last fall, I met Marcia, a Nicaraguan woman from…

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Filed Under: Cooking For Cancer, Dinner, Faith, gluten-free, Instant Pot, main courses Tagged With: comfort food, cooking for cancer patients, faith, Nicaraguan food, spiritual gifts

Spicy Kimchi Tofu Mushroom Egg Soup

January 17, 2018 by Jeanette 18 Comments

Spicy Kimchi Tofu Mushroom Egg Soup - this spicy vegetarian soup is healthy bowl of comfort on a cold winter day

Spicy Kimchi Tofu Mushroom Egg Soup is a great way to warm up your belly on a cold winter day. When we’re in the thick of winter, I crave this spicy, hot bowl of soup. Winters in Korea are cold from what I’ve read, similar to Connecticut, and Korean cuisine offers many hearty cold weather…

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Filed Under: Asian, gluten-free, Recipes For Foodies, soups, vegetarian Tagged With: enoki mushrooms, kimchee, kimchi, Korean soup

Instant Pot Colombian Shredded Pork Recipe

January 15, 2018 by Jeanette 4 Comments

instant pot Colombian shredded pork

Instant Pot Colombian Shredded Pork cooks in just 30 minutes. This versatile shredded pork is delicious in tacos, burrito bowls, nachos, arepas, and empanadas. My kids love Latin American food, so I decided to try making a Colombian style pulled pork recipe  in my Instant Pot. This Colombian style shredded pork is similar to pernil…

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Filed Under: back-to-school, dairy-free, Dinner, gluten-free, Instant Pot, main courses, Super Bowl Tagged With: burrito bowl, Instant Pot, Latin American food, pulled pork, shredded pork

Instant Pot Three Chile Dal Recipe

January 10, 2018 by Jeanette 2 Comments

Instant Pot Three Chile Dal (vegan/vegetarian) - fragrant and flavorful -spices include cumin, black mustard seeds, cilantro, garlic, green and red chiles, and cayenne

Instant Pot Three Chile Dal takes just 15 minutes to cook, including the fragrant and flavorful tempering oil or tadka that infuses the cooked lentils. I learned to cook my first Indian dishes from a local woman about 7 years ago. Before that, I was completely ignorant about Indian cooking and quite intimidated by all…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, Instant Pot, main courses, vegan, vegetarian Tagged With: Dal, Indian recipe, Instant Pot, vegan, vegetarian

Slow Cooker Red Wine Pot Roast Recipe

January 8, 2018 by Jeanette 41 Comments

Slow Cooker Red Wine Pot Roast - this is the only pot roast I make for my family - it's comfort food at its best

This Slow Cooker Red Wine Pot Roast is comfort food at its best, perfect for a chilly winter day. I make this pot roast at least once every winter and it has become our favorite pot roast recipe. In fact, this has become one of the most popular recipes on my blog. I think this…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, main courses, Slow Cooker Tagged With: comfort food, pot roast, red wine, slow cooker

Pressure Cooker/Instant Pot Cuban Black Bean Soup Recipe

January 6, 2018 by Jeanette 43 Comments

This Pressure Cooker/Instant Pot Cuban Black Bean Soup takes just 15 minutes to cook, just an example of how pressure cooking can save you time on busy nights. I used to use canned beans all the time because of the convenience. But, once I discovered how much more flavorful and easy to make dry beans…

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Filed Under: Beans/Legumes, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Instant Pot, Liquid/Soft Food Diet, lunch, Pantry Recipe, soups, vegan, vegetarian Tagged With: Cuban black bean soup, how to cook beans in pressure cooker, how to cook dried beans, pressure cooker recipe

20 Healthy Overnight Oatmeal Recipes

January 5, 2018 by Jeanette 80 Comments

Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

These healthy overnight oatmeal recipes make for a quick and easy grab-and-go breakfast throughout the week. If you’re looking for a healthy start to the day, overnight oatmeal in a jar is a fun way to get off on the right foot. By mixing and matching different fruit and nut combinations, you won’t tire of…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, healthy, lactose-free, light, non-GMO, plant based, protein, Silk recipes, Silk soy milk, soy milk recipes, vegan

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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