Jeanette's Healthy Living

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Gluten-Free Recipes

Healthy Gluten-Free Recipes for anyone with gluten allergies or intolerances.

Chinese Black Bean Chili Sauce Recipe

May 25, 2016 by Jeanette 5 Comments

Chinese Black Bean Chili Sauce - this is my aunt's authentic recipe and is delicious served with Chinese dumplings

This Chinese Black Bean Chili Sauce is an authentic Chinese condiment that is delicious served with Chinese dumplings. My kids love Chinese dumplings and always eat them with some sort of Chinese dipping sauce. The simplest sauce I make is a mixture of soy sauce, sesame oil and vinegar. I serve Chinese hot chili bean…

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Filed Under: Asian, dairy-free, dips and sauces, gluten-free, sauces, vegan, vegetarian Tagged With: authentic Chinese food, authentic Chinese recipe, Chinese chili sauce, Chinese hot sauce

Tropical Shrimp Salad with Mango Mint Lime Dressing Recipe

May 23, 2016 by Jeanette 4 Comments

Tropical Shrimp Salad with Mango Lime Mint Dressing - you'll think you're sitting on a beach when you take a bite of this tropical theme salad

This Tropical Shrimp Salad with Mango Mint Lime Dressing will make you feel like you’re on a tropical island. Sponsored by Peapod. I love going to tropical islands like Hawaii or the Caribbean. There’s something about being surrounded by water, feeling the ocean breeze, and eating all the tropical fruits I can get my hands on. Last summer…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, lunch, main courses, salads, Seafood, shellfish, The Daniel Plan Tagged With: Peapod, shrimp shellfish, shrimp shellfish seafood, sponsored post

Millet Veggie Breakfast Tacos: Two Ways {GIVEAWAY}

May 12, 2016 by Jeanette 14 Comments

These Millet Veggie Breakfast Tacos can be enjoyed for lunch or dinner too. Today, I’m sharing a recipe for Breakfast Millet Tacos from a new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, by Amie Valpone. I met Amie Valpone two years ago on a flight to Florida and I have to…

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Filed Under: book review, Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian Tagged With: Amie Valpone, Book Review, tacos, vegan, vegetarian

Thai Sweet Chili Sauce Recipe

May 9, 2016 by Jeanette 10 Comments

Thai Sweet Chili Sauce - this is a sweet and spicy condiment that goes well with grilled chicken

This Thai Sweet Chili Sauce is sweet and spicy, and is a popular dipping sauce for Thai Barbecue Chicken. This past weekend, three of my boys were home for the weekend to celebrate Mother’s Day. I always love having them home – I miss all the laughter and commotion in the house. We had our…

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Filed Under: Asian, Clean Eating, dairy-free, dips and sauces, gluten-free Tagged With: condiment, easy Thai recipe, Thai chili sauce

Rainbow Vegetable Wraps with Peanut Sauce Recipe

April 25, 2016 by Jeanette 10 Comments

Rainbow Vegetable Wraps with Peanut Sauce - these portable sandwiches are perfect for lunch or an afternoon snack - full of veggies and a delicious peanut sauce

These Rainbow Vegetable Wraps with Peanut Sauce are the perfect healthy, portable snack. These wrap sandwiches are stuffed with colorful vegetables, mango, and mint, and then served with an Asian-inspired peanut sauce. Sponsored by Peapod. I made these Rainbow Vegetable Wraps with Peanut Sauce for one of our Daniel Plan meetings and they were a…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, New Year, snacks, The Daniel Plan, vegan, vegetarian, whole grain Tagged With: Daniel Plan Recipe, healthy portable snack, lunchbox, party food, Peapod, sponsored post, The Daniel Plan, vegan, vegetarian

Mediterranean Salad In A Jar Recipe

April 22, 2016 by Jeanette 3 Comments

Mediterranean Salad In A Jar - pack this for lunch or dinner for a healthy and delicious on-the-go meal!

This Mediterranean Salad In A Jar is a healthy and delicious portable meal, packed with your favorite Greek Salad ingredients – just shake and serve. Ever since our Salad In A Jar Party, I’ve been thinking about how convenient they are for lunch or dinner. It’s easy to make a batch once you have all…

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Filed Under: Clean Eating, gluten-free, lunch, New Year, salads, vegetarian Tagged With: mason jar salad, Mediterranean salad, quinoa, Recipe Redux, Salad In A Jar, The Daniel Plan

Antioxidant Salad Dressing Recipe {Daniel Plan Recipe}

April 20, 2016 by Jeanette 9 Comments

Antioxidant Salad Dressing - this healthy salad dressing has ground flax seeds and raw apple cider vinegar in it

This Antioxidant Salad Dressing is a versatile dressing that goes with just about any salad. For our last Daniel Plan session, we had a Salad In A Jar Party. Read this post to learn all about How To Host a Salad In A Jar Party and How To Build A Salad In A Jar. I…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, salads, sauces, The Daniel Plan, vegan, vegetarian Tagged With: dairy-free, Daniel Plan Recipe, healthy salad dressing, salad, The Daniel Plan, vegan, vegetarian

How To Host a Salad In A Jar Party {Daniel Plan Recipe}

April 13, 2016 by Jeanette 13 Comments

How To Host a Salad In a Jar Party

Hosting a Salad In A Jar Party is easy as long as you plan ahead a little. Get all the tips you need to host your Salad In A Jar Party in this post. This past week, we wrapped up our 6 week Daniel Plan with a cooking demonstration by Chef Neena of Grace Farms,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, The Daniel Plan, vegan, vegetarian Tagged With: Daniel Plan Recipe, mason jars, party idea, Salad In A Jar, The Daniel Plan

Avocado Greek Yogurt Green Goddess Dip Recipe {Daniel Plan Recipe}

April 4, 2016 by Jeanette 12 Comments

Avocado Green Goddess Dip - this light dip is creamy and delicious - serve with an assortment of veggies for your next party

This Avocado Greek Yogurt Green Goddess Dip is creamy and delicious – serve with lots of fresh vegetables for your next party. Last Wednesday, we had our sixth session for our Daniel Plan series. We had covered each of the five essentials of the Daniel Plan leading up to this session (Faith, Food, Fitness, Focus…

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Filed Under: appetizers, dips and sauces, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: avocado dip, Daniel Plan Recipe, The Daniel Plan

Asian Slaw with Spicy Peanut Salad Dressing Recipe

March 31, 2016 by Jeanette 4 Comments

Asian Slaw with Spicy Peanut Salad Dressing - this healthy salad is full of crunch and the spicy peanut salad dressing adds a punch of flavor!

This Asian Slaw with Spicy Peanut Salad Dressing is full of crunch and the spicy peanut dressing adds a punch. Sponsored by Silk. One of my favorite, cheap takeout meals as a graduate student was sesame noodles – which is really a peanut butter based sauce. Now that I’m watching my carbs more closely, I get my…

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Filed Under: Clean Eating, cruciferous vegetables, dairy-free, gluten-free, lunch, New Year, salads, side dishes, The Daniel Plan, vegan, vegetarian Tagged With: gluten-free, healthy salad, lactose-free, peanut butter, peanut sauce, plant based, Silk, Silk recipes, Silk Unsweetened Cashewmilk, sugar-free

Rainbow Quinoa Vegetable Salad Recipe {Daniel Plan Recipe}

March 22, 2016 by Jeanette 9 Comments

Rainbow Quinoa Vegetable Salad - this colorful quinoa salad is packed with clean, healthy ingredients

This Rainbow Quinoa Vegetable Salad is packed with clean, healthy ingredients! We’re more than halfway through the Daniel Plan, with our most recent session being about Focus – brain health and focusing on what’s important, not what’s urgent because often what’s urgent is not what’s most important. Our guest speaker was amazing and enlightened our…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan, Daniel Plan Recipe, quinoa, salad, The Daniel Plan

Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness

March 18, 2016 by Jeanette 2 Comments

Banana Berry Flaxseed Smoothie Bowl - this is a healthy way to start the day and it's dairy free!

This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian Tagged With: coconut oil, dairy-free, flaxseeds, silk dairy free yogurt alternative, sponsored post, vegan

Mini Crustless Asparagus Red Bell Pepper Ham Quiche Recipe

March 17, 2016 by Jeanette 11 Comments

Mini Crustless Asparagus Ham Red Pepper Quiche - these mini quiches are perfect for breakfast or brunch - they reheat well too!

Mini Crustless Asparagus Red Bell Pepper Ham Quiche are perfect for Easter breakfast or brunch, as well as weekdays. These mini quiches are also portable, reheat well, and are great for on-the-go days. Sponsored by Peapod. Today, I’m sharing an Easter Brunch recipe that I developed for Peapod. I love brunch and these Mini Crustless Asparagus…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, Holidays Tagged With: brunch, Easter, Peapod, quiche, sponsored post

Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}

March 14, 2016 by Jeanette 9 Comments

Zucchini Noodles with Sunflower Seed Butter Dressing - this dressing is SO delicious! Made with sunflower seed butter and coconut milk, it is rich and creamy.

These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, low carb, lunch, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan Recipe, spiralizer, The Daniel Plan, zoodles, zucchini noodles

Slow Roasted Salmon Recipe {Daniel Plan Recipe}

March 10, 2016 by Jeanette 14 Comments

Slow Roasted Salmon - this is the easiest and best way to cook salmon - it is so moist and delicious!

This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…

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Filed Under: Clean Eating, dairy-free, Dinner, Faith, Fish, gluten-free, main courses, New Year, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, fish, seafood, slow roasted salmon, The Daniel Plan

Roasted Whole Cauliflower with Pistachio Herb Sauce Recipe

March 7, 2016 by Jeanette 2 Comments

Roasted Whole Cauliflower with Pistachio Herb Sauce - this is so easy and makes a beautiful presentation at the table

Roasted Whole Cauliflower makes a beautiful presentation at the dinner table and is so easy to make. Accompany this dish with Pistachio Herb Sauce for a special touch. I’ve been wanting to try roasting a whole cauliflower for a while, so when I saw a gorgeous photo of whole roasted cauliflower on the front page…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, gluten-free, New Year, side dishes, vegan, vegetarian Tagged With: side dish, whole roasted cauliflower

Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}

March 3, 2016 by Jeanette 12 Comments

Daniel Plan Vegetable Lentil Chicken Sausage Soup - this soup is packed with healthy ingredients - turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring

This Daniel Plan Vegetable Lentil Chicken Sausage Soup is packed with healthy ingredients – turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring. Last night, our Daniel Plan group met for Session Two: Food, one of my favorite topics. Doing this study has made me realize that I haven’t been eating as…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, Pantry Recipe, soups Tagged With: Daniel Plan Recipe, Lentils, The Daniel Plan, The Daniel Plan Plate

Sun Dried Tomato Hummus Recipe {Daniel Plan Recipe}

February 29, 2016 by Jeanette 17 Comments

Sun Dried Tomato Hummus with Crudite Platter - this delicious sun dried tomato hummus compliments this rainbow of vegetables perfectly

This Sun Dried Tomato Hummus is the perfect accompaniment for your crudite platter at your next party. Last Wednesday, we kicked off the first in a six week series on The Daniel Plan, a healthy lifestyle plan based on the book, The Daniel Plan, by Rick Warren. We have over 50 women of faith signed…

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Filed Under: appetizers, Clean Eating, dairy-free, dips and sauces, Faith, gluten-free, New Year, Pantry Recipe, vegan, vegetarian Tagged With: Daniel Plan Recipe, hummus, sun dried tomatoes, The Daniel Plan

Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}

February 24, 2016 by Jeanette 8 Comments

Steamed Kale with Poached Egg and Sriracha Sauce - this simple breakfast is healthy, low carb, gluten free, dairy free and vegetarian. This can be enjoyed as part of the Daniel Plan meal plan.

This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…

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Filed Under: Breakfast, Clean Eating, dairy-free, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: breakfast, Daniel Plan Recipe, Daniel Plan recipes, savory breakfast, The Daniel Plan, vegetarian

Kale Arugula Radicchio Orange Salad Recipe

February 15, 2016 by Jeanette 3 Comments

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

This Kale Arugula Radicchio Orange Salad will brighten up your menu during the cooler months of the year. Are you surviving the winter? I have to admit February is a brutal month for me. It’s in the thick of winter with single digit frigid temperatures, and no end seems to be in sight. So, this…

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Filed Under: Easter, gluten-free, lunch, New Year, salads, side dishes, vegetarian Tagged With: arugula, flavor combinations, kale, radicchio, The Flavor Bible, winter salad

Szechuan Red Chili Oil Wonton Sauce Recipe

February 8, 2016 by Jeanette 5 Comments

Szechuan Red Chili Oil Wontons - the sauce tastes just like the one I have at my favorite Chinese restaurant

This Szechuan Red Chili Oil Wonton Sauce tastes just like the one at authentic Chinese restaurants. Szechuan Red Chili Oil Wontons are one of my favorite foods when I see it on the menu at Chinese restaurants. Whenever I visit my parents in Maryland, we order these spicy wontons. My parents are very particular about their Chinese…

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Filed Under: appetizers, Asian, dairy-free, Dinner, gluten-free, lunch, main courses Tagged With: Sichuan hot oil wontons, Szechuan chili oil, Szechwan chili oil wontons

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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