Jeanette's Healthy Living

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Asian Napa Cabbage Carrot Salad Recipe

April 16, 2012 by Jeanette

Asian Napa Cabbage Carrot Salad

  Today, I am sharing a simple recipe for Asian Napa Cabbage Carrot Salad that I threw together as a way to use up the ends of some napa cabbage I had leftover in my refrigerator. I hate throwing away food (my friends can attest to that as my refrigerator is always full of little…

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Filed Under: Asian, dairy-free, giveaway, gluten-free, healthy choices, Resources, salads, side dishes, vegan, vegetables, vegetarian Tagged With: Earth Day, napa cabbage salad, Picnic for the Planet

Lyon-Style Chicken with Vinegar Sauce Recipe

April 13, 2012 by Jeanette 26 Comments

Lyon-Style Chicken with Vinegar Sauce

Lyon-Style Chicken with Vinegar Sauce is a simple, healthy and delicious dinner. Spring sports are in full swing in our household and things have gotten pretty crazy lately. Getting dinner on the table has been especially challenging as the sports activities end later and the kids want to eat as soon as they walk in…

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Filed Under: Dinner, Family, gluten-free, healthy choices, main courses Tagged With: 50 Women Game Changers In Food, April Bloomfield, chicken, chicken with vinegar sauce, Jaimie Oliver, Mario Batali, oven cooked chicken, The Spotted Pig

Chopped Salmon Arugula Walnut Salad with Honey Wasabi Vinaigrette Recipe

April 9, 2012 by Jeanette 20 Comments

Chopped Salmon Arugula Walnut Salad with Wasabi Honey Vinaigrette

The salad recipe I am sharing with you today has been on my mind ever since I took my first bite at a local pan-Asian restaurant. I met a friend for lunch at this Asian fusion restaurant one day and she said she always orders the Chopped Salmon Salad with Wasabi Vinaigrette, so naturally I had…

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Filed Under: Asian, dairy-free, Fish, gluten-free, green leafy vegetables, healthy choices, lunch, salads, Seafood, whole grain Tagged With: arugula, chopped salad, heart-healthy meal, salmon, wasabi

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables

April 6, 2012 by Jeanette 35 Comments

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables is a refreshing, light one bowl meal. This past week, we were fortunate enough to have a gloriously warm and sunny day. In fact, the weather was so gorgeous that I almost forgot it was just the beginning of April. Warm weather naturally makes me think of…

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Filed Under: Asian, dairy-free, Family, gluten-free, healthy choices, lunch, main courses, Pantry Recipe, Pasta and Noodles Tagged With: Asian noodles, cold noodles, Harumi Kurihara, noodles with peanut sauce, pasta salad, sesame noodles

Sun-Dried Tomato Pesto Pasta Sauce Recipe

April 2, 2012 by Jeanette 183 Comments

Whole Grain Pasta with Sun-Dried Tomato Pesto and Roasted Vegetables

Spring is the busiest time of year for my kids, with all the different sports they play. The activity level has already started to pick up and I can feel the stress of getting dinner on the table creeping up on me. Although I love to cook and actually enjoy spending a lot of time…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, main courses, Pantry Recipe, Pasta and Noodles, sauces, vegan, vegetarian Tagged With: Monterey Gourmet Foods, quick and easy dinner, sun-dried tomato pesto

Braised Enoki Mushrooms with Carrots and Ginger Recipe

March 30, 2012 by Jeanette 35 Comments

Washoku Prepared Bento Box

Today, I am sharing a recipe that embodies the principles of the Japanese Washoku and Kansha cooking approaches. I’ve always admired how beautifully presented Japanese food is when I eat out. All the foods are precisely arranged on the plate and each dish is interesting and unique. Little did I know that there was actually…

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Filed Under: Asian, Dinner, gluten-free, healthy choices, lunch, main courses, Resources, Special Diets Tagged With: 50 Women Game Changers In Food, bento box, Elizabeth Andoh, enoki mushrooms, Japanese cooking, Kansha, lunch box, mushrooms, Washoku

Chocolate Marbled Cupcake Recipe {Gluten and Dairy-Free}

March 26, 2012 by Jeanette 195 Comments

Chocolate Marbled Cupcakes (gluten-free)

Over the past year since my youngest was diagnosed with a wheat allergy, I have tried all sorts of gluten-free flours for baking. Although I’ve had pretty good success with almost all the gluten-free flours I’ve tried, the one flour that has stumped me is coconut flour. Coconut flour does not behave at all like…

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Filed Under: Breads, dairy-free, Desserts and Cookies, Family, gluten-free Tagged With: almond flour, chocolate, coconut flour, gluten-free cake, how to bake gluten-free, how to bake with coconut flour, marbled cake

Food Blog Forum Orlando 2012 Wrap-Up

March 22, 2012 by Jeanette

Food Styling and Food Photography

Last weekend, I attended Food Blog Forum in Orlando, hosted by Jaden and Scott Hair of Steamy Kitchen, and Diane Cu and Todd Porter of White on Rice Couple. The venue was Epcot Center thanks to the generosity of Walt Disney World. Julie Deily from The Little Kitchen and Dawn Viola pulled off a top…

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Filed Under: healthy choices, Resources Tagged With: Disney Magic of Healthy Living, Food Blog Forum, Walt Disney World

Recipe for Roasted Asparagus and Cherry Tomatoes

March 19, 2012 by Jeanette 23 Comments

Roasted Asparagus and Cherry Tomatoes

With Spring just around the corner, I’m looking forward to all the fresh produce that will show up soon in local markets. The other day, I picked up a large container of cherry tomatoes and a big bag of asparagus from Costco’s. It’s impossible to buy anything in small quantities at Costco’s, so I’ve been…

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Filed Under: dairy-free, Easter, farmer's market, healthy choices, side dishes, vegan, vegetables, vegetarian Tagged With: asparagus, cherry tomatoes, roasted vegetables, roasting vegetables, Spring vegetable dish

Avocado Grapefruit Salad Recipe

March 16, 2012 by Jeanette 36 Comments

Grapefruit and Avocado Salad

Avocado Grapefruit Salad is easy, healthy and delicious. This salad is an example of the theory of food combining. Food combining is supposed to improve digestion and absorption of nutrients. Food Combining Theory Recently, I read an article entitled “The Most Powerful Food Secret” by Donna Gates, author of The Body Ecology Diet: Rediscovering Your…

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Filed Under: dairy-free, healthy choices, salads, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, avocado, food combining diet, grapefruit, Ina Garten

Strawberry Banana French Toast Casserole Recipe {Secret Recipe Club}

March 12, 2012 by Jeanette

Strawberry Banana French Toast

This Strawberry Banana French Toast Casserole is the perfect breakfast or brunch recipe that will brighten up any day. I’ve been keeping a secret the past few weeks. You see, I made this Strawberry Banana French Toast Casserole for my son who had his wisdom teeth pulled three weeks ago and wanted to share it…

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Filed Under: Breakfast, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet Tagged With: dysphasia diet, gluten-free french toast, soft foods, strawberry french toast

Grilled Chicken with Parsley Salad and Sun-Dried Tomatoes Recipe

March 9, 2012 by Jeanette 28 Comments

Grilled Chicken with Parsley Salad and Sun-Dried Tomatoes

Grilled Chicken with Parsley Salad and Sun-Dried Tomatoes is a healthy, simple meal, great for busy weekday nights. I can’t believe we’re already in March and have had such a mild winter. Not that I’m complaining as I’m really not a cold weather girl. It feels like Spring is right around the corner and soon…

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Filed Under: chicken, dairy-free, Family, gluten-free, healthy choices, main courses Tagged With: 50 Women Game Changers In Food, Darina Allen, grilled chicken, parsley salad

Red Curry Coconut Noodle Soup Recipe

March 5, 2012 by Jeanette 33 Comments

Red Curry Coconut Noodle Soup

This Red Curry Coconut Noodle Soup comes together quickly and is perfect for a light lunch or dinner. One of the things I like about Pinterest is that it serves as a visual index, making it easy to find recipes I want to try. I have a board titled Asian Soup Noodles and one recipe…

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Filed Under: Asian, dairy-free, gluten-free, Pasta and Noodles Tagged With: coconut mllk, low carb, red curry paste, shirataki noodles, Southeast Asian recipe

Easy Vegetable Bean and Pasta Soup Recipe

March 2, 2012 by Jeanette 27 Comments

Easy Vegetable and Bean Soup

Over the past month or so, I’ve been teaching a series of soup classes at our local senior center. I was honored to be asked back again this year – what a rewarding experience to say the least. The ladies in the class were all so gracious and it was really fun to swap food shopping…

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Filed Under: Beans/Legumes, community, dairy-free, healthy choices, lunch, Pantry Recipe, soups Tagged With: 50 Women Game Changers In Food, easy soup recipe, senior center cooking class, Severine von Tscharner Fleming, soup class

Eggplant Walnut Dip Recipe

February 27, 2012 by Jeanette 51 Comments

Eggplant Walnut Dip

Eggplant Walnut Dip is a heart healthy dip that is inspired by a traditional Georgian Eggplant and Walnut dish. A few weeks ago, I wrote a post about heart disease, the #1 killer of women, including how to best prevent heart disease, what a heart healthy diet looks like, and what makes nuts heart healthy….

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Filed Under: appetizers, dairy-free, dips and sauces, gluten-free, healthy choices, Resources, vegan, vegetarian Tagged With: eggplant, Georgian cuisine, heart healthy recipe, omega 3 fatty acids, walnuts

Brunswick Chicken Stew Recipe

February 24, 2012 by Jeanette 26 Comments

Brunswick Chicken Stew

This past week has been a little challenging from a cooking standpoint…I know some of you might be wondering what I’m talking about since I cook almost every day for my family. After one of my sons had four wisdom teeth removed a week ago, let’s just say that the recovery was slower than we…

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Filed Under: chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, main courses, Special Diets Tagged With: 50 Women Game Changers In Food, Brunswick Stew, Edna Lewis, soft food diet

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables Recipe

February 21, 2012 by Jeanette 148 Comments

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables is a delicious and healthy one dish meal. Sponsored by Barilla. When I first started introducing whole grains to my kids, I have to admit I was a bit sneaky. I’d use white whole wheat bread in French toast, sandwiches and grilled cheese. I also made…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, healthy choices, main courses, Pantry Recipe, Pasta and Noodles, Sponsored Post, whole grain Tagged With: Barilla whole grain pasta, sponsored post, stir-fry noodles, whole grain pasta, whole grains

Carrot and Coriander Soup Recipe

February 17, 2012 by Jeanette 37 Comments

Carrot and Coriander Soup (vegan)

Carrot and Coriander Soup is a beautiful, healthy and delicious soup, scented with coriander seeds. At some point in your life, you or someone you know will probably be on a liquid or soft food diet for a short period of time. Whether it’s a child who just got his braces, a teenager who had…

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Filed Under: Cooking For Cancer, dairy-free, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, Pureed Food Diet, Resources, soups, Special Diets, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, carrot soup, diet after wisdom teeth removal, diet for chewing issues, diet for swallowing issues, liquid diet, pureed soup, soft food diet, vegan soup

Indonesian Shrimp Fried Rice Recipe – Nasi Goreng

February 13, 2012 by Jeanette 41 Comments

Indonesian Shrimp Fried Rice (nasi goreng)

Indonesian Shrimp Fried Rice or Nasi Goreng is a delicious meal that can be served as a side dish or main course. It’s sweet, spicy and salty, and one of my favorite versions of fried rice. One of my fondest memories from a trip to Bali many years ago was the Indonesian fried rice (nasi…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe, Recipes For Foodies, Seafood, shellfish, side dishes, whole grain Tagged With: Bali, brown rice, fried rice, Indonesian Fried Rice, nasi goreng

Stir Fry Baby Bok Choy Shitake Mushrooms Peppers Recipe

February 12, 2012 by Jeanette 9 Comments

Stir-Fried Baby Bok Choy with Shitake Mushrooms and Peppers

 Stir Fry Baby Bok Choy Shitake Mushrooms Peppers is a quick easy and healthy side dish. 73 calories/1 Freestyle point per serving. This stir fry baby bok choy shitake mushrooms peppers is an easy everyday vegetable dish that I make almost every week. Bok choy is a Chinese cruciferous vegetable. As a cruciferous vegetable, not only does…

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Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, dairy-free, Dinner, green leafy vegetables, healthy choices, side dishes, vegetables, vegetarian Tagged With: baby bok choy, bok choy, shitake mushrooms, stir-fry vegetables

Dark Chocolate Walnut Pomegranate Clusters Recipe

February 11, 2012 by Jeanette 21 Comments

Dark Chocolate Walnut Pomegranate Clusters

These Dark Chocolate Walnut Pomegranate Clusters are so easy to make and make the perfect party sweet. Next Tuesday is Valentine’s Day and I’ve been collecting cheery and bright ideas on my Valentine Pinterest Board the past few weeks, some healthier than others. Since February is Heart Disease Awareness Month, I wanted to come up…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, healthy choices, vegan Tagged With: dark chocolate, Heart Disease Awareness Month, heart health month, heart healthy, pomegranate, Valentine's Day, walnuts

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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