Jeanette's Healthy Living

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Kale Basil Pesto Recipe

August 10, 2012 by Jeanette 25 Comments

kale basil pesto

Kale Basil Pesto is a healthy, delicious way to enjoy kale. Serve with pasta, in sandwiches or stir into soups. I’ve been getting lots of kale in my CSA Box lately and trying to figure out what to make with it. Although I love kale, my kids are not huge fans. But…they love Pesto! So,…

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Filed Under: Cancer, Cooking For Cancer, cruciferous vegetables, csa, dairy-free, dips and sauces, gluten-free, green leafy vegetables, healthy choices, Pasta and Noodles, sauces, vegan, vegetables, vegetarian Tagged With: beet green pesto, broccoli leaf pesto, collard green pesto, kale pesto, leafy greens, pesto, power foods

Stuffed Peppers with Quinoa, Grilled Vegetables and Pesto Sauce Recipe

August 8, 2012 by Jeanette 22 Comments

Stuffed Pepper with Quinoa, Grilled Vegetables, Caprese Salad and Pesto

Stuffed Peppers with Quinoa, Grilled Vegetables and Pesto Sauce is a healthy vegetarian main course that will brighten up any dinner. This week on Food Network’s Summer Fest, a group of talented bloggers are featuring farm fresh recipes using Peppers that are in season. Each week, recipes using farm fresh produce will be featured on…

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Filed Under: csa, Dinner, farmer's market, gluten-free, healthy choices, lunch, main courses, whole grain Tagged With: Food Network, Food Network Summer Fest, grilled vegetables, quinoa stuffing, red bell peppers, stuffed peppers

Gluten Free Vegetable Pizza Recipe (Kids Cooking Video)

August 6, 2012 by Jeanette 15 Comments

Gluten-Free Vegetable Pizza

Sponsored by French Meadow Bakery. Gluten Free Vegetable Pizza is a kid-friendly way to get your children to eat their vegetables. http://www.youtube.com/watch?v=d_kFq0JyaVM&feature=g-upl Today, I are featuring my son, Alex, making a Gluten Free Vegetable Pizza using French Meadow Bakery’s Gluten-Free Pizza Crust. The crust comes unbaked in an aluminum pan, and can be found in the frozen…

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Filed Under: cruciferous vegetables, csa, Dinner, Family, farmer's market, gluten-free, healthy choices, Kids Cooking, lunch, main courses, vegetarian Tagged With: broccoli pizza, foods kids can cook, foods kids can make, gluten-free pizza, healthy pizza, kid-friendly pizza, kids cooking, kids in the kitchen, pizza for kids, teaching kids to cook, vegetable pizza

Tomato Gazpacho Salsa Recipe

August 1, 2012 by Jeanette 13 Comments

Gazpacho Salsa on Whole Grain Toast Rubbed with Garlic

One of my favorite summer soups when I was a young girl was Gazpacho. Gazpacho is served cold and is so refreshing, it’s like giving your body a spa treatment. Chock-full of fresh vegetables, gazpacho is a tomato based soup, traditionally made with fresh tomatoes, green pepper, cucumber, onion, garlic, olive oil and sherry vinegar….

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Filed Under: dairy-free, dips and sauces, gluten-free, salads, sauces, vegan, vegetables, vegetarian Tagged With: Food Network Summer Fest, gazpacho, salsa, tomatoes

Grilled Chicken Bell Pepper Zucchini Squash Vegetable Kebabs Recipe

July 30, 2012 by Jeanette 23 Comments

Grilled Chicken Vegetable Kebabs with Chimichurri Sauce

Grilled Chicken Bell Pepper Zucchini Squash Vegetable Kebabs make an easy, healthy dinner. Each summer, I think things will be calmer, quieter, and dream of all the free time I’ll have. After all, there are fewer scheduled kid activities right? Well, that might be true, but the lack of routine can sometimes be a bit…

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Filed Under: csa, Dinner, Family, farmer's market, gluten-free, green leafy vegetables, healthy choices, main courses, whole grain Tagged With: chicken kebabs, red bell pepper, secret recipe club, summer squash, summer vegetables, The Gingered Whisk, zucchini

Quinoa Banana Chocolate Chip Cookie Recipe

July 27, 2012 by Jeanette 13 Comments

Quinoa Banana Chocolate Chip Cookies (gluten-free, dairy-free, egg-free, vegan)

It is with great sadness that I am informing you all that Cody passed away on August 5, 2012 after a valiant fight with neuroblastoma. Thank you all for your support in this fundraising effort for Cody’s family. They greatly appreciate everyone’s support. Today, I am posting the recipe for these Quinoa Banana Chocolate Chip…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, healthy choices, snacks, Special Diets, vegan, vegetarian, whole grain Tagged With: cancer, Cookies for Cody, gluten-free chocolate chip cookies, gluten-free cookies, quinoa cookies

Roasted Brussels Sprout Chips Recipe

July 26, 2012 by Jeanette 22 Comments

Roasted Brussels Sprout Chips

Roasted Brussels Sprout Chips are a delicious way to enjoy brussels sprouts, especially the crispy bits. If you like roasted kale or kale chips, I’m pretty sure you’ll like these roasted brussels sprout chips. I haven’t always been a brussels sprouts fan. My memory of brussels sprouts growing up were overcooked and mushy vegetables that…

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Filed Under: Cancer, Cooking For Cancer, cruciferous vegetables, csa, dairy-free, farmer's market, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: brussels sprouts, brussels sprouts chips, brussels sprouts nutrition, cruciferous vegetables, roasted brussels sprouts

Sesame Summer Squash Stir-Fry Recipe

July 25, 2012 by Jeanette 8 Comments

Sesame Summer Squash Stir-Fry

This Sesame Summer Squash Stir-Fry is quick and easy to make, and goes well with grilled proteins. Lately, I’ve been getting lots of Summer Squash in my CSA Box. I’ve been grilling them the last few weeks, but decided to stir-fry them instead for a change. This easy recipe can be made in less time…

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Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, healthy choices, salads, side dishes, vegan, vegetables, vegetarian Tagged With: stir-fry, stri-fry vegetables, summer squash, yellow squash

Roasted Corn Black Bean Avocado Salsa Recipe

July 23, 2012 by Jeanette 14 Comments

Corn Black Bean Avocado Salsa

Roasted Corn Black Bean Avocado Salsa is a healthy and delicious dip or salsa enjoyed as a snack or served with grilled chicken or fish. Today, Alex is making one of his favorite dips – Roasted Corn Avocado Black Bean Salsa. I’ve been making this as a healthy snack over the past year, so I’m…

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Filed Under: Beans/Legumes, Cooking For Cancer, csa, dairy-free, dips and sauces, gluten-free, healthy choices, Kids Cooking, snacks, vegan, vegetarian Tagged With: avocado salsa, bean salsa, corn salsa, healthy dip, healthy snack, kids cooking, kids in the kitchen, salsa

Nutrition and Cancer – Food as Medicine

July 22, 2012 by Jeanette 4 Comments

Magic Mineral Broth Ingredients

Today, I am pleased to present some very important information on Nutrition and Cancer by Jillian McKee. Jillian serves as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance, where she helps spread the word about integrating complementary and alternative medicine with traditional cancer treatment. As many of you know, I am passionate about Food…

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Filed Under: Cooking For Cancer, healthy choices Tagged With: anti-cancer, cancer and nutrition, food as medicine, foods that fight cancer, Jillian McKee, Mesothelioma Cancer Alliance

Easy Cold Soy Sesame Cucumber Salad Recipe

July 21, 2012 by Jeanette 12 Comments

Cold Soy

Cold Soy Sesame Cucumber Salad makes a regular appearance at our dinner table during the summer. My dad used to make this all the time in the sweltering Maryland heat. It takes less than 15 minutes to make this simple, refreshing cucumber salad. Each Saturday, I trek over to our local farmer’s market to see…

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Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, healthy choices, salads, vegan, vegetables, vegetarian Tagged With: Asian salad, csa, cucumber salad, easy recipe, farmer's market, no cooking, raw food

Steamed Broccoli with Miso Peanut Butter Sauce

July 20, 2012 by Jeanette 33 Comments

Steamed Broccoli with Miso Peanut Butter Sauce

Steamed Broccoli with Miso Peanut Butter Sauce makes a healthy snack. Growing up, broccoli was not one of my favorite vegetables. But, over the years, I have become a huge broccoli fan, especially after learning about its potent anti-cancer qualities. Fortunately, three of my four boys like broccoli. My oldest son is not a broccoli…

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Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, csa, dairy-free, dips and sauces, farmer's market, gluten-free, healthy choices, sauces, vegan, vegetables, vegetarian Tagged With: anti-cancer foods, broccoli, miso, miso peanut butter sauce, power food, steamed broccoli

Kids Cooking Channel Video – Triple Fruity Freeze Recipe

July 16, 2012 by Jeanette 19 Comments

Triple Fruity Freeze

Today, we are featuring my youngest son, Alex, making a recipe he came up with – Triple Fruity Freeze, a healthy, frosty and refreshing drink, perfect for a hot summer day. Steve Jobs, the duck (the Kids Cooking Channel mascot), had a sip and loved it too! During the summer, it’s especially important to keep…

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Filed Under: beverages, Cooking For Cancer, gluten-free, healthy choices, Kids Cooking, Liquid/Soft Food Diet, smoothies, vegan, vegetarian Tagged With: bananas, brain health, brain-boosting, cherries, cherry freeze, citrulline, frosty drink, healthy drink, hydrating drink, kids cooking, kids in the kitchen, kids video, lycopene, naturally hydrating drink, smoothie, summer, watermelon, watermelon freeze

Grilled Bell Peppers and Summer Squash Recipe (Power Food)

July 13, 2012 by Jeanette 20 Comments

Grilled Red Peppers and other Summer Vegetables with Yogurt Sauce

One of my favorite lazy ways to prepare fresh summer vegetables is cooking them on the grill. It’s so easy and the perfect way to take advantage of the summer bounty of peppers, squash and onions. Making a big batch ensures you have a stash for a quick pasta salad or sandwich. Recently, I joined…

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Filed Under: csa, dairy-free, farmer's market, gluten-free, healthy choices, vegan, vegetables, vegetarian Tagged With: bell peppers, grilled vegetables, power food, power foods

Easy Pasta Puttanesca Recipe (Kids Cooking Channel Video)

July 9, 2012 by Jeanette 26 Comments

This Pasta Puttanesca Recipe is a quick, healthy recipe that the beginner cook can make. Today we are featuring our second Kids Cooking Video – Making Pasta Puttanesca, this time introducing one of my twin boys, Jeffrey. His twin brother, Kyle, makes a cameo appearance, and is the producer of the videos on the Kids…

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Filed Under: dairy-free, Dinner, Family, healthy choices, Kids Cooking, Pantry Recipe, Pasta and Noodles, sauces, whole grain Tagged With: easy pasta recipe, kids cooking, kids cooking channel, kids cooking video, kids in the kitchen, pasta puttanesca

Warm Braised Beet Salad with Beet Greens and Yogurt Dressing Recipe

July 6, 2012 by Jeanette 19 Comments

Warm Braised Beet Salad with Beet Greens and Yogurt Sauce

Warm Braised Beet Salad with Beet Greens and Yogurt Dressing is a wonderful example of using the entire plant from top to bottom. Ever since I tasted the Warm Beet Salad with Mushrooms and Yogurt Sauce at Dressing Room restaurant in Westport, CT, a few weeks ago during a photo shoot, I haven’t been able to…

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Filed Under: csa, dips and sauces, farmer's market, gluten-free, healthy choices, salads, side dishes, vegetarian Tagged With: beet greens, beet salad, braised beets, yogurt sauce

Berry Yogurt Granola Parfait Recipe

July 4, 2012 by Jeanette 3 Comments

Berry Yogurt Parfait

This Berry Yogurt Granola Parfait is so easy to make, and features fresh summer berries at their peak sweetness. I look forward to fresh strawberries, blueberries, raspberries and blackberries each summer. They are naturally sweet because they are available at their peak ripeness. I’ve been making Greek yogurt for my son, who eats yogurt with…

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Filed Under: Breakfast, Family, gluten-free, healthy choices Tagged With: 4th of July, berries, Fourth of July, Independence Day, Yogurt parfait

Healthy Mixed Berry Popsicles for Cancer

July 2, 2012 by Jeanette 29 Comments

Berry Popsicles for Cancer

Today, I am thrilled to present the very first video on Jeanette’s Healthy Living, produced by two of my incredibly creative kids, Kyle and Alex. This video (at the end of this post) is especially meaningful because my youngest son, Alex, is making popsicles for a friend with cancer – he gets it. He has…

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Filed Under: Cancer, Chemotherapy Recipes, Cooking For Cancer, Desserts and Cookies, gluten-free, healthy choices, smoothies, Special Diets, vegetarian Tagged With: cancer, food as medicine, food during chemotherapy, food for mouthsores, HopeFULL Company, kids channel, kids cooking, kids in the kitchen, kids video, popsicles

Baked Avocado and Egg with Miso “Butter” Recipe (Power Food)

June 29, 2012 by Jeanette 26 Comments

Baked Avocado and Egg with Miso Butter

A little while back, I saw a picture on Pinterest of an egg baked in an avocado half and was instantly intrigued. Dr. Mark Hyman also posted it on Facebook. This interesting idea reminded me of the “egg in a hat” that I make for my kids for breakfast sometimes, where an egg is cooked…

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Filed Under: Breakfast, dairy-free, gluten-free, healthy choices, Recipes For Foodies, Uncategorized, vegetables, vegetarian Tagged With: baked avocado and egg, miso butter

Garlic Scape, Cilantro, Swiss Chard Pesto Recipe {CSA Box Recipe}

June 25, 2012 by Jeanette 29 Comments

Garlic Scape Cilantro Swiss Chard Pesto

I joined a CSA (Community Supported Agriculture) group again this summer and have been getting garlic scapes, Swiss chard, romaine lettuce, baby lettuce greens, scallions, and cilantro in my CSA Box the last few weeks. Last year, I made Garlic Scape Swiss Chard Pesto which was a nice change from the traditional basil pesto recipe….

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Filed Under: csa, dairy-free, Dinner, dips and sauces, farmer's market, green leafy vegetables, healthy choices, vegan, vegetarian

Momofuku Roasted Asparagus with Poached Egg and Miso “Butter” Sauce Recipe (Power Food)

June 22, 2012 by Jeanette 27 Comments

Roasted Asparagus with Poached Egg and Miso "Butter"

Have you eaten at any of David Chang’s restaurants before? I haven’t, but I have checked out his Momofuku cookbook from the library on several occasions. Cookbooks are my way of traveling and “eating out.”  One of the recipes in David Chang’s cookbook that has intrigued me over the years is his  Roasted Asparagus with…

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Filed Under: Asian, Breakfast, cruciferous vegetables, csa, dairy-free, Dinner, farmer's market, gluten-free, healthy choices, Recipes For Foodies, vegetables, vegetarian Tagged With: brunch, how to poach an egg, miso, miso butter, Momofuku, poached egg, power food, roasted asparagus

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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