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Easy Cold Soy Sesame Cucumber Salad Recipe

July 21, 2012 by Jeanette 12 Comments

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Soy Sesame Cucumber Salad Collage

Cold Soy Sesame Cucumber Salad makes a regular appearance at our dinner table during the summer. My dad used to make this all the time in the sweltering Maryland heat. It takes less than 15 minutes to make this simple, refreshing cucumber salad.

Cold Soy

Cold Soy Sesame Cucumber Salad

Each Saturday, I trek over to our local farmer’s market to see what new produce is for sale. As the summer season progresses, it’s always fun to watch the expanding summer bounty of fresh vegetables. Kirby cucumbers are one of the vegetables I look forward to seeing. There’s something about the crisp, cooling quality of cucumbers.

Spicy Korean Cucumber Kimchi Refrigerator Pickles - spicy and a little sour, these pickles are easy to make - I leave them out on the counter to ferment for one day, then refrigerate them

You can also use English cucumber or regular slicing cucumbers. If you use slicing cucumbers, I suggest peeling the cucumbers if the skin is thick, as well as scooping out any large seeds.

The simplest rendition of this cucumber salad has just three ingredients – soy sauce, sesame oil, and a little sugar. Sometimes I add a little rice vinegar. Other times, I sprinkle in some Korean red chili pepper flakes.

I recommend enjoying this cucumber salad the same day it is made. Otherwise, the cucumbers will start to weep and lose their crunchiness.
Cold Soy Sesame Cucumber Salad
I made Cucumber Kimchi and Korean Spicy Cucumber Salad last summer, but one of my old favorites is this simple Cold Soy Sesame Cucumber Salad. It’s so easy to make and very refreshing. You must give this a try. It goes great with grilled foods or as a simple side dish for any meal on a hot summer day.
This Soy Sesame Cucumber Salad requires no cooking and has a cooling effect for a hot summer day.

Cold Soy
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Soy Sesame Cucumber Salad

Course Side Dish
Prep Time 15 minutes
Servings 4
Calories 35 kcal

Ingredients

  • 4 kirby cucumbers
  • 2 teaspoon soy sauce
  • 2 teaspoon sesame oil
  • 1 teaspoon sugar
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Trim ends off kirby cucumbers. Slice into thick rounds. Cut rounds in half if cucumbers are fat.

  2. Toss cucumber slices with soy sauce, sesame oil and sugar.

  3. Sprinkle with toasted sesame seeds.

Nutrition Facts
Soy Sesame Cucumber Salad
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 169mg7%
Potassium 82mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 59IU1%
Vitamin C 2mg2%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this cucumber recipe, you might also like:

Korean Spicy Cucumber Banchan

Korean Spicy Cucumber Salad Banchan

Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad

Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad - this simple salad is refreshing, light and delicious!

 

Spicy Korean Cucumber Kimchi Refrigerator Pickles

Spicy Korean Cucumber Kimchi Refrigerator Pickles - spicy and a little sour, these pickles are easy to make - I leave them out on the counter to ferment for one day, then refrigerate them

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Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, healthy choices, salads, vegan, vegetables, vegetarian Tagged With: Asian salad, csa, cucumber salad, easy recipe, farmer's market, no cooking, raw food

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Comments

  1. Amy@macncheesenpeas says

    July 21, 2012 at 5:03 pm

    Love that bowl!!! and the recipe looks awesome. I love simple little cucumber salads 🙂

    Reply
  2. Norma Chang says

    July 21, 2012 at 7:52 pm

    Gave away the kirby cukes I harvested this week but the plant is still producing. Copied the recipe and will be making when cukes are ready for harvest.

    Reply
    • Jeanette says

      July 21, 2012 at 10:36 pm

      Norma, I always enjoy seeing pictures of your garden. I made kimchi cucumbers last year using kirby cukes and that was good too.

      Reply
  3. Gina says

    July 21, 2012 at 11:37 pm

    Love this- healthy, easy and yummy. Hope to try it soon!

    Reply
  4. Sommer@ASpicyPerspective says

    July 22, 2012 at 1:37 pm

    Gorgeous Jeanette, I’m adding this to dinner tonight!

    Reply
  5. Kalyn says

    July 22, 2012 at 2:45 pm

    Sounds great; I love the summer cucumbers!

    Reply
  6. Genevieve says

    July 23, 2012 at 1:32 pm

    Question- what is Japanese Pepper? The recipe looks good, a little different than the basic Red wine Vinegar dressing.

    Reply
  7. France @ Beyond The Peel says

    July 23, 2012 at 4:54 pm

    How beautiful and simple. I’ll make this one tonight to go with our roasted Bankok chicken! They’ll be amazing together.

    Reply
  8. France @ Beyond The Peel says

    July 23, 2012 at 10:21 pm

    I just finished enjoying this salad with dinner. Simple and so delightful. We’ll be making this one again and again.

    Reply
    • Jeanette says

      July 23, 2012 at 10:41 pm

      France – so happy you tried this simple salad and enjoyed it. It is one of the salads I grew up with during the hot summers.

      Reply
  9. Kiran @ KiranTarun.com says

    July 24, 2012 at 8:47 pm

    Cucumber salads are best for summer. So cooling. This recipe looks so delish, Jeanette 🙂

    Reply
  10. TastefullyJulie says

    July 27, 2012 at 11:38 pm

    So simple and refreshing. I love this!

    Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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