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Korean Spicy Cucumber Salad Banchan

July 14, 2011 by Jeanette 35 Comments

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Korean Spicy Cucumber Salad

Korean Spicy Cucumber Salad is a quick and easy side dish that goes well with almost any summer dish. If you’ve ever eaten at a Korean barbecue restaurant, you’ve probably had the pleasure of being presented with numerous little side dishes, called banchan. This cucumber salad is just one of many you can easily prepare at home.
Korean Spicy Cucumber Salad Banchan
When it gets really hot outside like it has been lately, I crave the little cold Korean side dishes called banchan. My last CSA Box included some lovely cucumbers, perfect for making a quick Korean Spicy Cucumber Salad “Banchan.”


Lately, I’ve been making a lot of little Korean side dishes using the fresh vegetables in my CSA Boxes, including a Quick Kohlrabi “Kim Chi” Salad, Korean Spinach Salad “Banchan,” and a Quick Vegetarian Napa Cabbage Kim Chi. I could make a whole meal out of banchan and a bowl of rice; in fact, that’s my favorite part of the meal whenever we eat at our local Korean restaurant. Korean meals can be accompanied by anywhere from 3, at its most basic, to 12 banchan (used in Royal Korean cuisine).

Banchan are very easy to prepare at home. The only trick is that if you want a variety of banchan to enjoy at a single meal, then you will have to spend a little more time preparing several of these little dishes.

Typically, banchan are single vegetable dishes that are quickly prepared, whether they are simply sauteed like Summer Squash or Zucchini “Banchan,” or marinated raw, like the Korean Spicy Cucumber Salad “Banchan” I made today. The Korean red pepper flakes  used in Kim Chi and many banchan can be found at Asian grocery stores. Although the red pepper flakes I bought came in a rather large bag, I’ve been using them up pretty quickly with all the Kim Chi and banchan I’ve been making. I just love the bright red color of these red pepper flakes. Although they are spicy, they’re not as spicy as they look.

This Korean Spicy Cucumber Salad “Banchan” is quite spicy, so adjust the amount of red pepper flakes to suit your taste.

Korean Red Pepper Flakes are a vibrant red, and a bit spicy.

 

Korean Spicy Cucumber Salad Banchan
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Korean Spicy Cucumber Salad

Course Side Dish
Cuisine Asian
Keyword banchan, cucumber, Korean
Prep Time 35 minutes
Servings 5
Calories 35 kcal

Ingredients

  • 2 cucumbers thinly sliced (I prefer seedless cucumbers)
  • 2 teaspoons kosher salt
  • 1 1/2 tablespoon Korean red pepper flakes use less if you don't want it too spicy
  • 1 teaspoon rice vinegar
  • 1 teaspoon gochujang optional
  • 1 teaspoons sesame seeds
  • 1 clove garlic minced
  • 1 teaspoons sesame oil
  • 1 tablespoon organic sugar

Instructions

  1. Combine cucumbers and salt in a colander and place over a bowl or in the sink. Allow to sit for 20-30 minutes.

  2. Place salted cucumbers on a layer of paper towels and pat dry.

  3. Combine red pepper flakes, rice vinegar, gochujang (if using), sesame seeds, garlic, sesame oil and sugar in a bowl. 

  4. Add cucumbers and toss well.

  5. Serve chilled. 

Nutrition Facts
Korean Spicy Cucumber Salad
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 933mg41%
Potassium 163mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 86IU2%
Vitamin C 4mg5%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this dish, you might like more Korean side dish “banchan” salads:

Spicy Korean Cucumber Refrigerator Pickles

Spicy Korean Cucumber Kimchi Refrigerator Pickles - spicy and a little sour, these pickles are easy to make - I leave them out on the counter to ferment for one day, then refrigerate them

Quick Napa Cabbage Kimchi

Napa Cabbage Kimchi © Jeanette's Healthy Living

Korean Spinach Salad

Korean Spinach Salad Banchan © Jeanette's Healthy Living

Korean Bean Sprout Salad

Bean sprout salad © Jeanette's Healthy Living

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Filed Under: Asian, dairy-free, gluten-free, salads, vegan, vegetables, vegetarian Tagged With: cucumber banchan, cucumber salad, kimchi, quick cucumber pickle, quick pickle

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Comments

  1. Junia says

    July 14, 2011 at 4:16 pm

    this looks divine! i love that it's vegan. 😀 and i didn't know gochujang had wheat in it. very very good to know for me…

    Reply
  2. Lydia (The Perfect Pantry) says

    July 14, 2011 at 6:57 pm

    Just looking at this makes my head sweat — in a happy way! Bookmarking.

    Reply
  3. Aggie says

    July 14, 2011 at 7:03 pm

    This is beautiful Jeanette! I've never seen Korean red pepper flakes, do you think I can sub another? When I first saw the photo I thought it was sriracha! 🙂

    Reply
  4. Jeanette says

    July 14, 2011 at 7:22 pm

    Junia – check the labels, but the gochujang I buy does have wheat which I never knew until my son developed an allergy to wheat and I started paying more attention.

    Lydia – glad you like this one – it is bright red and spicy, but so refreshing in this hot weather!

    Aggie – if you can't find Korean red pepper flakes, you could substitute regular red pepper flakes (use less as these are spicier than Korean red pepper flakes), a little cayenne (but use just a little as cayenne is much spicier), or you could even use sriracha. Just taste as you go so it doesn't come out too spicy for your taste.

    Reply
  5. Feast on the Cheap says

    July 14, 2011 at 8:28 pm

    LOVE this. I have to try it.

    Reply
  6. Maria says

    July 14, 2011 at 8:55 pm

    Pretty salad! I hope I can handle the spice:)

    Reply
  7. Jeanette says

    July 14, 2011 at 11:01 pm

    Maria – you can adjust the spice based on your heat tolerance. I like it spicy, but you can always start with just a little bit and add. The Korean red pepper flakes are different from regular chili pepper flakes – they're not as spicy, so if you're using something other than Korean red pepper flakes, I would use a lot less to begin with. You can always add more.

    Reply
  8. Kalyn says

    July 14, 2011 at 11:57 pm

    I think I need to visit the Asian market and look for those Korean red pepper flakes!

    Reply
  9. Kelly says

    July 15, 2011 at 1:04 am

    That's so funny, I crave spicy salads in the summer too! I have never tried Banchan but am very interested – it looks so earthy and vibrant -and I love it here simply mixed in with the mucilaginous cucumber – soothing, summertime fare. Beautiful!

    Reply
  10. Marla {family fresh cooking} says

    July 15, 2011 at 12:16 pm

    Korean side dishes are so fun. I have not been for Korean food for some time, but this cucumber salad is making me crave it big time!

    Reply
  11. Marla {family fresh cooking} says

    July 15, 2011 at 12:16 pm

    Korean side dishes are so fun. I have not been for Korean food for some time, but this cucumber salad is making me crave it big time!

    Reply
  12. Mary says

    July 15, 2011 at 1:56 pm

    I really have to try this on an evening when we are having a steak or plain grilled chicken. It sounds delicious and I'm really interested in new side dishes to feed my family. I hope you have a great day. Blessings…Mary

    Reply
  13. Pretend Chef says

    July 15, 2011 at 3:33 pm

    This sounds and looks amazing. Need to get my hands on some Korean red pepper flakes. What a great summer salad. Yummy!

    Reply
  14. Jeanette says

    July 15, 2011 at 11:43 pm

    If you find Korean red pepper flakes and like Korean banchan, grab a bag. When I spotted some in my local Asian grocery store, I bought it even though it looked like a lot. Since it's not super spicy and I've been making Kim Chi and banchan a lot this summer, I've been going through my stash of Korean red pepper flakes pretty quickly.

    Reply
  15. Ami's Vegetarian Delicacies says

    July 16, 2011 at 12:26 am

    yum and spicy looks delicious!

    Reply
  16. SMITH BITES says

    July 16, 2011 at 10:32 am

    wow Jeanette ~ this looks fabulous! not familiar w/Korean food and this one looks like a great place to start!

    Reply
  17. Koci says

    July 17, 2011 at 8:44 pm

    I'm just jumping into the world of banchan and I love discovering all these yummy dishes! This cucumber salad sounds so refreshing and so perfect for summer.

    Reply
  18. Ilke says

    July 17, 2011 at 11:23 pm

    Jeanette, this looks like a good summer night dinner to me! I bet it is all you need when it hits 98 degrees outside!

    Reply
  19. The Bird Cage says

    July 17, 2011 at 11:46 pm

    Jeanette – I just found your blog and I am so delighted. What a gorgeous site! I can see the love and dedication you put into it in every recipe. You can tell when people care! I will continue to visit you because I'm going back to health and food is my only medicine. I think your site will come to my rescue!

    Thank you very much in advance!

    Reply
  20. purabi naha says

    July 18, 2011 at 2:43 am

    This salad is looking so yummy and tangy! I love spicy salads very much!! You have agreat blog and I'd love to follow you.

    Reply
  21. night_child80 says

    July 18, 2011 at 12:20 pm

    My tastebuds are already tingling just looking at those cucumbers. How long does the salad keep in the fridge?

    Reply
  22. Sara says

    July 18, 2011 at 8:49 pm

    Oooh, this looks fantastic! I love cucumber salads, and this one looks terrific with all that spice!

    Reply
  23. Jen_from_NJ says

    July 19, 2011 at 11:09 pm

    I was looking for a good use for the cucumbers in my CSA box – thank you for the great idea!

    Reply
  24. Jeanette says

    July 20, 2011 at 1:59 am

    I just got more cucumbers in my CSA Box and will be making more of this easy cucumber salad. It is best eaten within a day or two of making it.

    Reply
  25. Kreesha Stewart says

    August 5, 2011 at 1:21 am

    Looks like its so yummy and healthy! You make a great job Jeanette..

    healthy living

    Reply
  26. Sook says

    June 26, 2012 at 1:06 am

    Wow, Jeanette. I just stumbled upon your delicious blog and I love this post, especially since it’s one of my very favorites. Looks so good! I’m totally making this this week!

    Reply
    • Jeanette says

      June 26, 2012 at 8:39 am

      Sook – this is a summer favorite – I love all different banchan.

      Reply
  27. Melanie says

    July 7, 2012 at 4:18 pm

    i just made this, it came out awwwwwesome! thank you!!

    Reply
    • Jeanette says

      July 7, 2012 at 8:14 pm

      Melanie – so glad you tried this and liked it! Thanks for letting me know.

      Reply
  28. cake girl says

    February 9, 2013 at 8:17 pm

    I made these today for lunch and they came out great! its such an easy recipe. Thank you for sharing.

    Reply
    • Jeanette says

      February 16, 2013 at 12:03 pm

      So glad you tried this and liked it – it’s easy and refreshing.

      Reply
  29. Debbie says

    August 5, 2013 at 11:53 pm

    Going to try this recipe. Looks delicious!

    Your link to the yellow squash/zucchini banchan goes to the spinach banchan page and I can’t find a search function to get to the squash recipe. Anyway you can send me the link?

    Reply
    • Jeanette says

      August 6, 2013 at 8:49 am

      Hi Debbie, thanks for catching that. I’ve fixed the link. The yellow squash recipe link is https://jeanetteshealthyliving.com/2012/07/quick-and-easy-sesame-summer-squash-stir-fry-recipe.html

      Reply
  30. erik says

    June 25, 2020 at 6:35 pm

    The printable directions are different, and leave out the rice vinegar FYI

    Reply
    • Jeanette says

      June 25, 2020 at 7:01 pm

      Thanks for letting me know Erik. I’ve updated the post and recipe. Enjoy!

      Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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