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Asian Napa Cabbage Carrot Salad Recipe

April 16, 2012 by Jeanette

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Asian Napa Cabbage Carrot Salad served with non-toxic, biodegradable, compostable dinnerware (by Verterra)

Asian Napa Cabbage Carrot Salad served with non-toxic, biodegradable, compostable dinnerware (by Verterra)

Today, I am sharing a simple recipe for Asian Napa Cabbage Carrot Salad that I threw together as a way to use up the ends of some napa cabbage I had leftover in my refrigerator. I hate throwing away food (my friends can attest to that as my refrigerator is always full of little containers of leftovers!), so this simple dish is reflective of my frugal nature when it comes to food. Do you like the compostable dinnerware I served it on? I picked up these samples, made with fallen leaves and water, by Verterra from the IACP conference I attended recently. It also happens to dovetail nicely into the upcoming Earth Day.

April 22nd marks the 42nd anniversary of Earth Day, a day where events are held worldwide in more than 175 countries to increase awareness and appreciation of the Earth’s natural environment. I have to admit that the term Earth Day used to conjure up images of hippies when I was younger. However, now that I am older and a bit wiser, I have become much more conscious and aware of the impact  my choices and actions have on my ecological footprint.

As part of my upbringing, I was taught not to be wasteful, whether food (see my recent interview on Expendable Edibles), clothing or physical possessions (I rarely throw anything out and try to make a point of donating items in good condition each year). I buy local organic produce during the summer from the farmer’s market and have a CSA share (“Community Supported Agriculture”). I have also cut back the amount of meat our family consumes, use non-toxic cleaning products and buy recycled products when possible (I just bought a stapler made with recycled material and post-consumer waste – who knew that was possible?). However, there is so much more I can do to help reduce our family’s carbon footprint. I took this Ecological Footprint Quiz and found lots of other areas that I need to work on to be a more responsible citizen of the Earth.

I found this “Earth Day Anthem,” set to Beethoven’s Ode to Joy melody, which so eloquently puts our responsibility to care for our Earth front and center.

“Joyful joyful we adore our Earth in all its wonderment
Simple gifts of nature that all join into a paradise
Now we must resolve to protect her
Show her our love through out all time
With our gentle hand and touch
We make our home a newborn world
Now we must resolve to protect her
Show her our love through out all time
With our gentle hand and touch
We make our home a newborn world”

It is so easy to take our environment for granted when we live on a day-to-day basis. But, that is short-sighted. After all, don’t we want our children and grandchildren, and their descendents to inherit a healthy and safe earth?

Here are some areas to think about that will reduce your Ecological Footprint and mine:

  • Reduce your Carbon Footprint by using cleaner transport, adding energy-saving features to your home, and adopting energy-saving habits
  • Reduce your Food Footprint by buying local, planting a garden, and going meatless for one meal a week (18% of all greenhouse gas emissions are associated with meat consumption
  • Reduce your Housing Footprint by choosing sustainable building materials, furnishings and cleaning products, and adopting water-saving habits
  • Reduce your Goods and Services Footprint by replacing items when you really need to, recycling, composting and buying recycled products

picnic for planet Earth Day

In celebration of Earth Day, a group of bloggers is hosting a virtual Picnic for the Planet 2012 to help raise awareness about actions we can take to help protect our Earth. On and around Earth Day, people from around the world will be throwing Picnic for the Planet events to celebrate the planet we live on, the food it provides and the people we share it with.

 

Asian Napa Cabbage Carrot Salad
Print

Asian Napa Cabbage Carrot Salad

This is an easy way to use up bits and pieces of any fresh vegetables you have. Cucumbers, bell peppers, and celery would also be good.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 27 kcal

Ingredients

  • 1 cup bits and pieces of napa cabbage
  • 1/8 teaspoon salt
  • 1 carrot shredded (I used a peeler)
  • 1/2 lime juiced
  • 1/2-1 teaspoon sugar depending on taste
  • 1 Thai bird chili pepper finely minced

Instructions

  1. Finely shred napa cabbage. Sprinkle with a little salt and let sit for 15-20 minutes. Drain any liquid. Toss with shredded carrots, lime juice, sugar and chili pepper.
Nutrition Facts
Asian Napa Cabbage Carrot Salad
Amount Per Serving
Calories 27
% Daily Value*
Sodium 170mg7%
Potassium 188mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Vitamin A 5215IU104%
Vitamin C 16.9mg20%
Calcium 45mg5%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Asian, dairy-free, giveaway, gluten-free, healthy choices, Resources, salads, side dishes, vegan, vegetables, vegetarian Tagged With: Earth Day, napa cabbage salad, Picnic for the Planet

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Comments

  1. amy marantino says

    April 16, 2012 at 7:57 am

    i am going to start composting

  2. amy marantino says

    April 16, 2012 at 7:58 am

    I Follow you and The Nature Conservancy on Twitter

  3. amy marantino says

    April 16, 2012 at 7:59 am

    I follow your RSS Feed in google reader

  4. Kel says

    April 16, 2012 at 8:18 am

    I have been recycling and composting – to the point that our garbage is about half of what it used to be.

  5. Kathy says

    April 16, 2012 at 8:25 am

    Such a lovely salad! Sounds delicious!

  6. claudia says

    April 16, 2012 at 9:29 am

    I love the heart of this message. And salads are the perfect way to use up vegetables. Having leftover Napa cabbage is a bonus! We go meatless at least two days a week – the trend to do this is wonderful. And now it is April and the garden beckons. Love going across my yard for dinner!

  7. Stephanie says

    April 16, 2012 at 9:50 am

    Looks delicious!

  8. Valerie says

    April 16, 2012 at 10:03 am

    My co-workers and I are planning a summer vegetable garden at our workplace!

  9. Connie says

    April 16, 2012 at 10:14 am

    Always recycle….love the earth….organic gardening – keep our neighborhood clean task force :o) We also love picnics!!

  10. Melissa C. says

    April 16, 2012 at 10:30 am

    Riding my bike more

  11. Sommer@ASpicyPerspective says

    April 16, 2012 at 10:31 am

    Jeanette, I want to come to YOUR picnic!!

  12. sara says

    April 16, 2012 at 11:30 am

    Great giveaway! I am planning to be more conscientious about recycling and composting.

  13. sara says

    April 16, 2012 at 11:31 am

    I followed you on pinterest and pinned this post.

  14. sara says

    April 16, 2012 at 11:32 am

    I signed up for RSS feed.

  15. sara says

    April 16, 2012 at 11:32 am

    I liked you and also Nature Conservancy on FB.

  16. Kayti Clayton says

    April 16, 2012 at 11:45 am

    I’m going to try and start food composting and start carpooling or riding my bike.

    kayti.clayton@yahoo.com

  17. Cynthia Rathunde says

    April 16, 2012 at 1:14 pm

    I plan on installing a rain barrel to reuse water for my flowers and yard work.

  18. naomi says

    April 16, 2012 at 1:21 pm

    This is such a clean and crisp salad recipe-perfect for spring and summer.

  19. Cookin' Canuck says

    April 16, 2012 at 2:14 pm

    This is a lovely fresh salad for a picnic. You’re right – it is so easy to take our environment for granted. As a family, we try to do our best to recycle, turn off lights, etc., but I always feel like we could be doing more.

  20. Pam says

    April 16, 2012 at 3:39 pm

    Be consumers of products made of recycled materials, and do our best to be teachers to our children on how to take care of this planet for generations to come!

  21. Alison @ Ingredients, Inc. says

    April 16, 2012 at 4:23 pm

    I’m definitely going to have to try this for sure!

  22. julie says

    April 16, 2012 at 4:29 pm

    I will try to do more recycling and buy more recycled products

  23. julie says

    April 16, 2012 at 4:30 pm

    google reader subscriber

  24. julie says

    April 16, 2012 at 5:00 pm

    I like you both on facebook

  25. Alyssa (Everyday Maven) says

    April 16, 2012 at 5:07 pm

    Great giveaway Jeanette! I love cabbage salad. I already follow your RSS and Pinterest and just added twitter and NC’s twitter!

  26. SandyN says

    April 16, 2012 at 5:46 pm

    We recycle everything we can, reduce the use of paper products, and use refillable bottles rather than plastic water bottles. Great giveaway!!

  27. SandyN says

    April 16, 2012 at 5:46 pm

    I follow Jeanette’s Healthy Living on facebook.

  28. Cori says

    April 16, 2012 at 6:01 pm

    We will use less plastic bottles.

  29. Heather | Farmgirl Gourmet says

    April 16, 2012 at 6:04 pm

    I’m reducing my carbon footprint this year by trading in my gas guzzling truck and purchasing an economy car. I’m also being more mindful of when I drive, combining trips instead of making multiples. I also grow a gigantic garden to feed the family. Great giveaway Jeanette and lovely salad!

  30. Michelle says

    April 16, 2012 at 11:12 pm

    I plan to continue to recycle and use reusable water bottles.

  31. Michelle says

    April 16, 2012 at 11:13 pm

    I like The Nature Conservancy on Facebook

  32. Michelle says

    April 16, 2012 at 11:14 pm

    I follow The Nature Conservancy on Twitter

  33. Michelle says

    April 16, 2012 at 11:17 pm

    I like your facebook page

  34. Londa says

    April 16, 2012 at 11:28 pm

    We’re going to start composting!

  35. erica Neal says

    April 16, 2012 at 11:47 pm

    I will walk to work.

  36. Sylvie @ Gourmande in the Kitchen says

    April 17, 2012 at 3:44 am

    Love that eco-friendly dinnerware! Perfect for this event.

  37. Carolyn says

    April 17, 2012 at 6:11 am

    Yum, the slaw is a perfect addition to any picnic.

  38. Christopher Sorel says

    April 17, 2012 at 7:17 am

    Love the slaw recipe and would go good with pulled pork. I am making my garden 3 times last years size and planting more veggies that I will can. Let dependent on big farms

  39. Christopher Sorel says

    April 17, 2012 at 7:18 am

    like you and The Nature Conservancy on Facebook

  40. Christopher Sorel says

    April 17, 2012 at 7:18 am

    follow you and the nature conservancy on twitter @csorel

  41. Christopher Sorel says

    April 17, 2012 at 7:19 am

    already following you on pinterest

  42. Christopher Sorel says

    April 17, 2012 at 7:20 am

    http://www.stumbleupon.com/su/5N6fmI/jeanetteshealthyliving.com/2012/04/napa-cabbage-carrot-salad.html

  43. Christopher Sorel says

    April 17, 2012 at 7:21 am

    email subscriber

  44. Christopher Sorel says

    April 17, 2012 at 7:22 am

    tweet https://twitter.com/cjsorel/status/192211391858491392

  45. gail says

    April 17, 2012 at 10:29 am

    i plan to recycle more

  46. gail says

    April 17, 2012 at 10:29 am

    liked both on fb

  47. Tammie says

    April 17, 2012 at 11:22 am

    We have a rain barrel that we use for all outdoor watering. It’s great and very convenient, also.

  48. Magic of Spice says

    April 17, 2012 at 1:18 pm

    Fantastic post, dish and giveaway! Love these types of events 🙂
    I am always for all things Earth Friendly 🙂

  49. juniakk @ mis pensamientos says

    April 17, 2012 at 1:36 pm

    love the simple cabbage salad! perfect side dish to add to an asian themed dinner :).

    the giveaway is AWESOME. who wouldn’t want a picnic basket full of goodies??

  50. Claudia Barragan says

    April 17, 2012 at 3:19 pm

    I LIKED you in FB. I signed up for your Emails

  51. billiejean says

    April 17, 2012 at 4:04 pm

    I love being green! I always recycle, ride my bike when I can, turn off or unplug electronic items I’m not using, and take short showers (still kind of working on that!).

  52. billiejean says

    April 17, 2012 at 4:08 pm

    Like you and The Nature Conservancy on Facebook.

  53. billiejean says

    April 17, 2012 at 4:10 pm

    Following you and the Nature Conservancy on Twitter.

  54. France @ Beyond The Peel says

    April 17, 2012 at 4:10 pm

    What a great giveaway! I like both on facebook

  55. France @ Beyond The Peel says

    April 17, 2012 at 4:11 pm

    I follow you on pinterest and I pinned it.

  56. billiejean says

    April 17, 2012 at 4:12 pm

    Follow you on Pinterest and pinned this post!

  57. France @ Beyond The Peel says

    April 17, 2012 at 4:12 pm

    I follow both on twitter and subscribe to email.

  58. billiejean says

    April 17, 2012 at 4:12 pm

    Subscribed via email.

  59. billiejean says

    April 17, 2012 at 4:14 pm

    Tweeted!

  60. Ashlei says

    April 17, 2012 at 8:38 pm

    To reduce my ecological footprint, I’m recycling a lot, picking up recyclables when I take my dog for walks, and eating and buying local.

  61. Heather says

    April 17, 2012 at 8:39 pm

    I’m doing “buy no new clothes 2012″ to consume less and focus on using what I have.

  62. Ashlei says

    April 17, 2012 at 8:39 pm

    Following you and nature_org on twitter @ThatAshlei

  63. Amy Tong says

    April 17, 2012 at 8:47 pm

    To reduce my ecological footprint, I always use environmental friendly household products, buy from local farmers’ market,and encourage my friends and family to do the same. 🙂

    amy [at] utry [dot] it

  64. Amy Tong says

    April 17, 2012 at 8:48 pm

    Liked you and The Nature Conservancy on Facebook

    amy [at] utry [dot] it

  65. Amy Tong says

    April 17, 2012 at 8:48 pm

    Following you and The Nature Conservancy on Twitter

    amy [at] utry [dot] it

  66. Amy Tong says

    April 17, 2012 at 8:50 pm

    subscribed to your RSS feed. 🙂

    amy [at] utry [dot] it

  67. Kevin P says

    April 17, 2012 at 9:08 pm

    So far I haven’t ate meat since March 4th, going to try to keep it that way.

  68. Kevin P says

    April 17, 2012 at 9:10 pm

    Receiving your newsletter

  69. Renata says

    April 18, 2012 at 7:20 am

    I plan on bringing my own reuseable grocery bags to the store when shopping.

  70. Renata says

    April 18, 2012 at 7:21 am

    I like you and Nature Conservatory on FB

  71. Renata says

    April 18, 2012 at 7:21 am

    I follow you and Nature Conservatory on Twitter too

  72. Renata says

    April 18, 2012 at 7:23 am

    I signed up for your email subscription

  73. Renata says

    April 18, 2012 at 7:24 am

    Following on Pinterest too

  74. Jeanette says

    April 18, 2012 at 7:25 am

    I love all the actions you all are taking to help conserve our Earth!

  75. Renata says

    April 18, 2012 at 7:26 am

    Tweeted with the hashtag too – thanks for a great EarthDay giveaway of goodies! 🙂

  76. Lily Gonzales-Creed says

    April 18, 2012 at 7:42 am

    I’m a bit behind on the reusable bag curve but I’m doing a super great job now about bringing my own to the stores. I do have an organic veggie garden and I compost. I also subscribe to a CSA but come summer, I might have to cancel that, I went a little crazy with the veggie planting this year and I know I will have a horrific abundance of tomatoes, peppers, okra, cucumbers, and eggplants! PS. my csa this week has cabbage in it and I’m going to be making your cabbage salad!

  77. Krissy says

    April 18, 2012 at 3:11 pm

    We have 3 recycle bins in our garage and we try to fill them up weekly to help our environment.

  78. Krissy says

    April 18, 2012 at 3:12 pm

    I like you and The Nature Conservancy on Facebook.

  79. Georgia says

    April 18, 2012 at 8:36 pm

    I’m going to make my household recycle more and remember to keep the lights off when not in use.

  80. Georgia says

    April 18, 2012 at 8:38 pm

    Like you and Nature Conservatory on FB

  81. Georgia says

    April 18, 2012 at 8:42 pm

    following you on Twitter & following Nature Conservatory

  82. Georgia says

    April 18, 2012 at 8:45 pm

    Subscribed to your email newsletter too

  83. Georgia says

    April 18, 2012 at 8:45 pm

    Following on Pinterest

  84. sara says

    April 19, 2012 at 1:25 am

    We planted a raised bed vegetable garden for the first time this year.

  85. sara says

    April 19, 2012 at 1:26 am

    follow on twitter @saramama

  86. Joanne says

    April 19, 2012 at 9:09 am

    I really try to be eco-friendly by walking most places and always bringing my own bag when going to the grocery store! My one weakness is taking cabs instead of the subway when I’m not walking. I really need to cut back on that this year!

  87. Rebecca says

    April 19, 2012 at 12:33 pm

    We’re working on growing more of our own produce.

  88. Madeline says

    April 19, 2012 at 12:53 pm

    Many thanks for supporting The Nature Conservancy this Earth Day, Jeannette! And thanks for sharing those great ideas for reducing your ecological footprint. Simple changes can make a big difference!
    -Madeline, The Nature Conservancy

  89. Shawna Steffen says

    April 19, 2012 at 4:17 pm

    I recycle most everything I can that our community recycling center takes. This year, I’m going to build a raised vegetable garden so I can grow some of my own vegetables.

  90. Kelly @ Inspired Edibles says

    April 19, 2012 at 6:40 pm

    I adore cabbage (truly, I eat coleslaw at least 4 times a week) and simplicity is what I aim for… loving this recipe!

  91. Theresa J says

    April 20, 2012 at 12:43 am

    My goal for 2012 is to recycle more, use more reusable products and start a garden

  92. Theresa J says

    April 20, 2012 at 12:44 am

    https://twitter.com/#!/tweetyscute/status/193198433711034369

  93. Theresa J says

    April 20, 2012 at 12:45 am

    I follow via RSS feed

  94. Theresa J says

    April 20, 2012 at 12:46 am

    http://pinterest.com/pin/47710077272634993/

  95. Sondi Hardy says

    April 20, 2012 at 1:43 am

    I recycle extensively, I conserve water, and turn down the furnace. I grown my own garden, buy locally, and this year I went vegetarian. 🙂

  96. Ray says

    April 20, 2012 at 10:00 am

    I will bring my own grocery bags to reuse when I go food shopping.

  97. Ray says

    April 20, 2012 at 10:01 am

    Following you on Twitter & following Nature Conservatory

  98. Ray says

    April 20, 2012 at 10:01 am

    Following also on FB

  99. Ray says

    April 20, 2012 at 10:03 am

    Tweeted – thanks so much!

  100. BusyWorkingMama says

    April 20, 2012 at 10:57 am

    I started composting about 2 years ago and this year am finally putting the compost to use in my first ever raised veggie bed. It is such fun to come home every night and check on the garden with my daughter.

  101. Athena R says

    April 20, 2012 at 12:15 pm

    I use reusable shopping bags, try to eat a more plant based diet, and I started a garden this year.

  102. Athena R says

    April 20, 2012 at 12:16 pm

    Following both on Twitter.

  103. Athena R says

    April 20, 2012 at 12:17 pm

    Following on Pinterest and pinned http://pinterest.com/pin/157063105724730440/

  104. Megan P says

    April 20, 2012 at 4:42 pm

    we are trying to eat mostly locally grown produce

  105. Brian @ A Thought For Food says

    April 21, 2012 at 11:12 am

    I’m loving this salad! All of these Earth Day recipes are fabulous. Just Pinned this sucker!

  106. katheirne d says

    April 21, 2012 at 3:09 pm

    I plan on using NO paper towels or paper napkins

    katherinedibello (at) gmail (dot) com

  107. Julie says

    April 22, 2012 at 12:11 pm

    hanging our laundry out to dry
    composting
    recycling more like cans
    thanks

  108. Julie says

    April 22, 2012 at 12:13 pm

    like u both on fb Julie A Scott Laws

  109. Julie says

    April 22, 2012 at 12:14 pm

    email sub using above email

  110. angie says

    April 22, 2012 at 5:00 pm

    i love this recipe! Thank you for linking up on Successful Saturdays!

    I hope to reduce the amount of waste in my home, both food and buying unnecessary things that are not necessary. Awesome post as always Jeanette!

  111. Veronica @ My Eats & Treats says

    April 22, 2012 at 8:04 pm

    What a wonderful recipe and great giveaway! I’m new to this blog, but have been really enjoying reading it! I truly value living an eco-conscious life, and make earth-friendly choices with every opportunity… Over the years, this has encouraged me to follow a mostly plant-based diet, purchase eco skin/body care products that are not tested on animals, walk/bike/run to places that are within a 3mi radius instead of driving, carpool, and minimizing the use of electricity and water at home. But quite honestly, nothing has been as tremendously impacting in my life as the closeness that I’ve come to feel with Earth as a result of becoming aware of animal farming… I love animals and simply cannot make decisions that can ultimately hurt them in any way. Such a perspective, I believe, has made me a kinder, more compassionate, and open-minded person, and I am grateful for that. I still consume some animal products, and that is a recent choice I’ve had to make because of health problems that I was facing while living a vegan lifestyle. Though veganism may not be best suited for everyone, living a life of awareness and compassion, and making appropriate decisions, is. Happy Earth Day!

  112. Carmen says

    April 22, 2012 at 9:13 pm

    I want to figure out how to use less electricity in our home – unplugging appliances and electronics not used very often, etc.

  113. Jill L says

    April 22, 2012 at 10:11 pm

    By planting a garden and growing our own veggies. No more canned veggies from the store. I will can my own reducing a lot of waste.

  114. Jill L says

    April 22, 2012 at 10:12 pm

    Like me and The Nature Conservancy on Facebook – Jill Lear

  115. Jill L says

    April 22, 2012 at 10:13 pm

    Follow you on Pinterest and pinned this post http://pinterest.com/pin/21040323229329225/

  116. Jill L says

    April 22, 2012 at 10:14 pm

    I’m a RSS subscriber.

  117. Wehaf says

    April 23, 2012 at 4:51 am

    I’m growing more of my own food this year.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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