This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in and you need a hearty late morning meal to feed your family or for a weekend brunch. We’re a couple of weeks into summer and I feel like we can finally kick back and relax. It feels like it’s taken…
Healthy Vegetarian Recipes
Brazilian Acai Breakfast Bowl Recipe
Start off your day with this refreshing Brazilian Acai Breakfast Bowl. Packed with antioxidants from the acai fruit and berries, it’s not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin’s graduation at a Brazilian family’s home. Our sons have been good friends throughout high school, and…
Blueberry Pomegranate Lemonade for Fourth of July
Celebrate the Fourth of July with this fun Blueberry Pomegranate Lemonade. Fruity juicey ice cubes keep this lemonade cold on a hot summer day. It’s hard to believe that July 4th is already here! Where did June go? We’ll be going to our local town fireworks as has been our family tradition for as long…
Healthy Fruit Punch Popsicles
These Healthy Fruit Punch Popsicles are packed with goodness – they’re a treat your kids will happily eat on a hot summer day. Summertime is the perfect time to keep your family hydrated and nourished with fresh fruits in season. I find making frozen drinks or popsicles using fresh fruit make getting my kids to…
Frozen Mango Lemonade Mocktail Recipe
This Frozen Mango Lemonade Mocktail is not only beautiful and healthy, but will cool you down this summer. There’s nothing more refreshing than a frozen drink on a hot summer day. One of my kids’ favorite treats are frozen mocktails whenever we go on vacation. So, recently, I recreated a Frozen Mango Lemonade Mocktail as…
Gluten-Free Dairy-Free “Crumbs” Cupcakes Recipe
These Gluten-Free Dairy-Free “Crumbs” Cupcakes are fun for summer entertaining, and will satisfy everyone’s sweet tooth, whether they have food allergies or not. Last weekend, we celebrated one of the twin’s graduation with his buddies and their families. I learned that one of the families had gluten and dairy allergies, so I decided to make a…
Mango Planter’s Punch Mocktail Recipe
This Mango Planter’s Punch Mocktail is a fun way to start the weekend. Made with fresh fruit and fruit juice with a splash of club soda, it’s refreshing and light. I’ve been having fun coming up with mocktails for my kids lately. The hot weather and the anticipation of lazy summer days calls for poolside…
Strawberry Matcha Green Tea Chia Smoothie Recipe
This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…
Chocolate Rooibos Chia Seed Bubble Tea Recipe
This Chocolate Rooibos Chia Seed Bubble Tea is super refreshing and so good for you, you’ll want to have a pitcher of it in your refrigerator to pour yourself a glass on a whim. Today’s recipe for Chocolate Rooibos Chia Seed Bubble Tea was inspired by the popular bubble teas that you might have seen at…
Cheesy Cheddar Mashed Cauliflower Potatoes Recipe
If you’re looking for some comfort food, these Cheesy Cheddar Mashed Cauliflower Potatoes dish will fit the bill. Growing up in a home where my parents prepared Chinese food almost every night, mashed potatoes weren’t part of our dinner repertoire. My memory of mashed potatoes were the instant mashed potatoes my mom used to make her…
Vegetarian Bibimbap Recipe
This Vegetarian Bibimbap is colorful and fun to eat, and a great way to enjoy a variety of vegetables in one bowl. I love Korean food for its full flavored spiciness. One of my favorite parts of eating at Korean restaurant is sampling all the little dishes of banchan that are laid out on the…
Power Berry Avocado Almond Chia Salad Recipe
Enjoy this beautiful Power Berry Avocado Almond Chia Salad chock full of fresh salad greens, fruit and heart- healthy avocado, nuts and seeds for lunch or dinner. I love fresh berries of all kinds and now that it’s getting warmer, lighter salad greens have been making their way onto the dinner table. I find salads…
Oatmeal Almond Pancakes with Maple Mango Banana Topping Recipe
These Oatmeal Almond Pancakes with Maple Mango Banana Topping are a great way to start off the day. You’ll get a serving of whole grains, nuts and fruit all in one. There’s something about pancakes that everyone just loves. I don’t know anyone who doesn’t like them. In fact, so many people that I’ve met…
Roasted Asparagus with Parmesan Crust Recipe
This Roasted Asparagus with Parmesan Crust is an easy, delicious and kid-friendly side dish. Asparagus is one of the easiest vegetables to prepare. Although you can buy a fancy asparagus steamer, there’s no need to if you simply roast them. Roasting vegetables is one of the easiest and most delicious ways to enjoy almost any…
Asian Tomato Ginger Lime Salad Recipe
This simple Asian Tomato Ginger Lime Salad is a refreshing side accompaniment that will compliment just about any meal. Most times, fresh ingredients require so little adornment that you can simply eat them raw and slightly seasoned if desired. Last week, I made a Fresh Citrus Fruit Salad that demonstrated how beautiful yet simple it can…
Fresh Citrus Fruit Salad
This Fresh Citrus Fruit Salad is packed with vitamin C and other vitamins and minerals. It’s so pretty, and perfect for dessert. I am always amazed by the bounty of nature and the rainbow of colors that can be found in different varieties of fruits and vegetables. Whether it’s purple cauliflower, yellow carrots, blood oranges…
Peanut Butter and Jelly Thumbprint Quinoa Oat Cookies Recipe
These Peanut Butter and Jelly Thumbprint Quinoa Oat Cookies are full of good-for-you ingredients and will satisfy your sweet tooth. I don’t bake very often but when I do, I try to incorporate a few healthy ingredients into my recipes. Lately, I’ve been playing around with quinoa in sweets, like my Quinoa Fudge Brownies and Quinoa…
Gluten-Free Quinoa Almond Flour Pancakes Recipe
These tender Gluten-Free Quinoa Almond Flour Pancakes are perfect when you’re craving comfort food but want something a little bit healthy. I’m always trying to sneak in healthy ingredients for my kids, so on one recent snow day, I whipped up these Quinoa Almond Pancakes for breakfast. I had cooked quinoa from the night before (I…
Quinoa Fudge Brownies Recipe
These Quinoa Fudge Brownies are dense and full of dark chocolate goodness, perfect for Valentine’s Day. No one will guess that these are actually healthy. A few weeks ago, my husband and I met a lovely couple who happen to be vegetarians. I was instantly intrigued and started peppering the wife with questions about what…
DIY Homemade Instant Oatmeal In A Jar Recipes
These DIY Homemade Instant Oatmeal In A Jar Recipes make breakfast a no-brainer. The combinations and possibilities are endless and make for a delicious and healthy way to start the day. This past week, I’ve been playing around with different oatmeal combinations at breakfast time to mix things up. There are so many different combinations…
Quinoa Banana Chocolate Chip Breakfast Bake Recipe
This Quinoa Banana Chocolate Chip Breakfast Bake is a great way to start the day off – kind of like banana chocolate chip bread in a bowl. Recently, I picked up a copy of The Daniel Plan 40 Days to a Healthier Life by Rick Warren, which encourages living a healthy lifestyle by focusing on…
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