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Healthy Vegetarian Recipes

Farm Fresh Chopped Salad Recipe

August 31, 2010 by Jeanette 1 Comment

At a recent farm-to-table dinner in Connecticut, Chef Michel Nischan prepared “Use a Spoon” Chopped Salad using farm fresh produce. Michel Nischan is President and CEO of Wholesome Wave, a non-profit organization that is trying to increase accessibility and affordability of fresh fruits and vegetables in underserved communities, while providing business to local farmers.  He is also the renowned chef/owner…

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Filed Under: gluten-free, green leafy vegetables, healthy choices, lunch, salads, vegetarian Tagged With: farmer's market, salads

Enjoying the End of Summer’s Bounty

August 28, 2010 by Jeanette 2 Comments

Towards the end of summer, our local farmer’s markets are filled with tomatoes, corn, zucchini, peaches and other goodies at their peak sweetness and flavor.I always look forward to my weekly visit to the farmer’s market.  Today, I came home with a basketful…curly and Russian kale, rainbow swiss chard, a variety of tomatoes (heirloom, green…

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Filed Under: farmer's market, healthy choices, salads, vegan, vegetables, vegetarian

Kale Avocado Salad and Simply Sauteed Leafy Green Vegetables

August 25, 2010 by Jeanette 2 Comments

Kale Avocado Tomato Salad ~ https://jeanetteshealthyliving.com

Your mom probably told you that leafy green vegetables were good for you, but you still might not eat them that often. Studies have already shown that diets high in fruits and vegetables reduce both cancer and heart disease.  However, a recent study reveals that eating just 1.5 extra servings of leafy green vegetables a…

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Filed Under: Cooking For Cancer, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetables, vegetarian Tagged With: kale, leafy green vegetables

Korean Cold Soba Noodles

August 22, 2010 by Jeanette 6 Comments

There’s nothing better than cold soba noodles in 90 degree weather!  Soba noodles are made from buckwheat flour, a whole grain, naturally high in fiber and protein. Here’s one of my favorite Korean recipes for soba noodles.  It’s soba noodles, topped with cold cucumber salad and kimchi. I serve it with a couple of Banchan (I’ll…

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Filed Under: Asian, dairy-free, Pasta and Noodles, side dishes, vegan, vegetarian, whole grain Tagged With: Asian, Noodles

The Beginner Green Smoothie

August 20, 2010 by Jeanette 1 Comment

Beginner Green Smoothie Shots

This Beginner Green Smoothie is a great introduction to adding greens to your morning smoothie. I have to admit that the idea of drinking something green really doesn’t appeal to me.  So, when I was given a green smoothie to try for breakfast recently, I was hesitant to say the least.  Visually, I wasn’t sure…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, smoothies

Mango Pineapple Coconut Water Smoothie Recipe

August 16, 2010 by Jeanette Leave a Comment

Mango Smoothie or Lassi

Coconut water is all the rage recently. Not to be confused with coconut milk or cream of coconut (which comes from the “meat” of a mature coconut), coconut water is simply the clear liquid in young coconut when it is cracked open. My current favorite is Vita Coco’s Coconut Water with Peach and Mango, which…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anti-cancer, coconut water, easy, smoothie recipe, smoothies, using coconut water in smoothies

Easy Fruit Smoothie Recipe

August 15, 2010 by Jeanette Leave a Comment

My kids love smoothies.  They’re a great way to pack in lots of nutrients in an easy to digest form.  Smoothies are so versatile.  Basically, all you need are your favorite fruits (berries, mangoes, peaches, use your imagination!), yogurt (if you want extra protein), and a liquid (coconut water, orange juice, almond milk).  If you…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, fruit smoothie, new to smoothies, smoothies

Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup Recipes

August 9, 2010 by Jeanette 2 Comments

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup are nourishing, healthy soups, perfect for lunch or dinner. I made these two soups for a friend who was going through chemotherapy treatment. Soups are nourishing, and often good for cancer patients to eat because they easy to eat and hydrating. In addition to these…

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Filed Under: Beans/Legumes, Cooking For Cancer, Pantry Recipe, soups, vegan, vegetarian, whole grain Tagged With: farro, lentil brown rice, mushroom, soup

Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves

July 22, 2010 by Jeanette 3 Comments

Lentils are considered a “superfood,” providing both a source of high protein and fiber (soluble and insoluble), iron, as well as folate, which reduces the risk of birth defects.  Its high fiber content makes it an anti-cancer food. Lentils come in different colors – red, yellow, green and black, and are eaten all over the…

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Filed Under: Beans/Legumes, gluten-free, main courses, Pantry Recipe, side dishes, vegan, vegetarian Tagged With: Dal, Indian, Lentils

Mango Coconut Smoothie Recipe – A Soothing Smoothie

July 5, 2010 by Jeanette Leave a Comment

Dairy-Free Mango Coconut Milk Smoothie

My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment.  Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing.  That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, smoothies

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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