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Healthy Vegetarian Recipes

15 Easy and Healthy Easter Side Dish Recipes

March 27, 2015 by Jeanette 3 Comments

Are you planning your Easter menu? I’ve put together a roundup of 15 Healthy Easter Side Dish Recipes for Parade Magazine’s food site so if you’re looking for some fresh healthy ideas, be sure to check it out. CLICK HERE to check out 15 Healthy Easter Side Dish Recipes!  

Filed Under: Clean Eating, Easter, Holidays, side dishes, vegetarian Tagged With: Easter, easy side dish recipes, healthy side dish recipes, healthy side dishes

Banana Chocolate Chip Oat Flaxseed Almond Muffins Recipe

March 16, 2015 by Jeanette 19 Comments

Banana Chocolate Chip Oat Flaxseed Almond Muffins - these healthy muffins use flaxseed to replace half the oil in the typical recipe

These Banana Chocolate Chip Oat Flaxseed Almond Muffins use healthy flaxseed to replace half the oil in the typical muffin recipe. I love cooking for other people, especially folks who are going through a rough patch and need a little help with meals. One of my friends that I’ve been cooking for over the past…

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Filed Under: Breads, Breakfast, Clean Eating, dairy-free, gluten-free, snacks, vegetarian Tagged With: almond flour, breakfast, flaxseeds, healthy muffin, healthy substitute for oil, how to use flaxseeds in place of oil, oat flour, snack

Copycat Panera Creamy Tomato Basil Soup Recipe

February 23, 2015 by Jeanette 13 Comments

Copycat Panera Bread Creamy Tomato Basil Soup - so creamy and delicious, just like Panera's!

This Copycat Panera Creamy Tomato Basil Soup is so creamy and delicious, you’ll want to make it time and time again. Do you like Panera Bread? I have to admit I was never a big fan and hadn’t been there in a while, but my son likes their tomato soup. So, last week when he was on…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, soups, vegetarian Tagged With: copycat recipe, cream of tomato soup, Panera bread, tomato basil soup

Chinese Marbled Tea Eggs Recipe

February 18, 2015 by Jeanette 13 Comments

Chinese Marbled Tea Eggs - these beautiful eggs are flavored with star anise and soy sauce

Chinese Marbled Tea Eggs are beautiful an easy to make. The first time I saw marbled tea eggs, I was intrigued. How was the marbled pattern made? Little did I know just how simple the process was. Eggs are hard boiled, then cracked all around. The cracked hard boiled eggs are then steeped in a…

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Filed Under: Asian, Chinese New Year, Clean Eating, dairy-free, gluten-free, vegetarian Tagged With: Asian food, Auspicious Chicken Vegetable Egg Noodle Soup, auspicious meal, Chinese New Year, tea eggs

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse Recipe

February 10, 2015 by Jeanette 43 Comments

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse - just 145 calories! The perfect Valentine's Day treat!

This Sugar-Free Low-Carb Dairy-Free Chocolate Mousse is secretly healthy, the perfect treat for chocolate lovers. Valentine’s Day is this Saturday and I’ve got the perfect chocolate dessert for your loved one that is healthy and sugar-free too! After all, what’s Valentine’s Day without some chocolate. This recipe for Sugar-Free Low-Carb Dairy-Free Chocolate Mousse comes from my friend…

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Filed Under: book review, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: avocado, Brenda Bennett, chocolate mousse, cocoa powder, dairy-free, low carb, sugar-free, Sugar-Free Mom

Gluten-Free Hot Fudge Chocolate Pudding Cake

January 29, 2015 by Jeanette 10 Comments

Gluten-Free-Hot Fudge Chocolate Pudding Cake - ooey, gooey chocolatey goodness made a little healthier with raw coconut sugar and oat flour. So decadently delicious, no one will ever know :)

Gluten-Free Hot Fudge Chocolate Pudding Cake reminds me of chocolate molten cake with an ooey gooey center. Sponsored by The Hershey Company. Valentine’s Day is just around the corner and I’ve been trying to come up with some decadently delicious chocolatey desserts with a healthier twist. After all, what’s Valentine’s Day without chocolate? I remember…

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Filed Under: Desserts and Cookies, gluten-free, vegetarian, whole grain Tagged With: cocoa powder, coconut sugar, glutenfree, sponsored post, The Hershey Company

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa

January 27, 2015 by Jeanette 25 Comments

Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout!

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa is full of bright colors and flavors. Toasted quinoa adds a little nuttiness and crunch to this juicy salad. Winter’s a tough time for fresh fruit, but there is always a plethora of oranges in all varieties. My parents always send me a box of Florida Honeybell Tangelo Oranges…

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Filed Under: Christmas, Clean Eating, dairy-free, gluten-free, Holidays, New Year, Recipes For Foodies, salads, vegan, vegetarian Tagged With: blood oranges, cara cara oranges, fennel pollen, flax seed oil, honeybell tangelo oranges, pomegranate seeds, toasted quinoa

Kale Guacamole Recipe

January 26, 2015 by Jeanette 16 Comments

Kale Guacamole - a healthy and easy guacamole recipe, perfect for Super Bowl!

Kale Guacamole is the perfect way to sneak in some healthy dark leafy greens. Recently, I sampled some kale guacamole at a local market and was surprised by how much I liked it. I’m a big fan of kale but I have to admit I was skeptical about mixing kale in with guacamole. The key…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, New Year, Super Bowl, vegan, vegetarian Tagged With: avocado, dip, guacamole, Healthy Super Bowl Dips, Healthy Super Bowl Foods, healthy Super Bowl recipe, Healthy Super Bowl Snacks, kale

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

January 21, 2015 by Jeanette

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds - the perfect healthy breakfast packed with protein, fiber and antioxidants

This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…

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Filed Under: Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy-free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

Three Bean Butternut Squash Vegetarian Chili Recipe

January 5, 2015 by Jeanette 19 Comments

Three Bean Vegetarian Chili - hearty and delicious with butternut squash, this chili will warm your belly

Enjoy this healthy hearty Three Bean Butternut Squash Vegetarian Chili – it’s satisfyingly delicious! 285 calories/2 Freestyle points per serving. With the holidays behind us, many of us are trying to get back on track with a healthy, lighter diet. Since we’re in the thick of winter, we still crave heavier stick-to-your-ribs meals that are…

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Filed Under: Beans/Legumes, Dinner, main courses, New Year, Pantry Recipe, Uncategorized, vegan, vegetarian Tagged With: butternut squash, meatless chili, vegan chili, vegetarian chili

Greek Roasted Lemon Cauliflower and Potatoes with Feta Cheese

December 30, 2014 by Jeanette 16 Comments

Roasted Greek Lemon Cauliflower and Potatoes with Feta Cheese - so easy and delicious, you'll want to add this to your side dish repertoire

Greek Roasted Lemon Cauliflower and Potatoes with Feta Cheese is an easy and flavorful side dish, with a touch of fresh mint. I’ve always wanted to try making Greek Lemon Potatoes but never gotten around to it. One of my best friends is married to a Greek and she has shared some Greek recipes with…

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Filed Under: Christmas, gluten-free, Holidays, side dishes, vegetarian Tagged With: cauliflower, Greek, Mediterranean, roasting vegetables, side dish

Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans Recipe

December 18, 2014 by Jeanette 14 Comments

Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans - a festive holiday salad to brighten up your table

This Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans is a wonderful holiday side dish, popping with color. Recently, I bought some brussels sprouts and apples with the intention of making my Tangy Brussels Sprouts and Apple Salad, but things took a turn in the kitchen on that bone chilling day. I…

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Filed Under: gluten-free, Holidays, salads, side dishes, vegetarian Tagged With: brussels sprout salad, holiday salad, roasted brussels sprouts

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad Recipe

December 16, 2014 by Jeanette 19 Comments

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad - this jewel toned salad is packed with goodness - barley, farro, quinoa, sorghum, roasted butternut squash and rainbow carrots, pomegranate seeds. A gorgeous Holiday salad!

This Roasted Butternut Squash Fig Pomegranate Whole Grain Salad is a stunning addition to any holiday menu. Recently, I finished an 11-week Bible study with an amazing group of ladies. I really enjoy doing Bible studies because it forces me to sit still and reflect on my life and check myself to see if I…

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Filed Under: Clean Eating, dairy-free, New Year, salads, Thanksgiving, vegan, vegetarian, whole grain Tagged With: barley, butternut squash, dried figs, farro, grain salad, pomegranate, quinoa, sorghum

Chestnut Praline Latte (Dairy-Free/Vegan)

December 11, 2014 by Jeanette

Chestnut Praline Latte - creamy and delicious, this latte is a healthier version of Starbuck's newest latte. Made with real chestnuts and pecans, and cashew milk to make this dairy-free.

Cozy up to a mug of this Chestnut Praline Latte, a healthier and dairy-free version of Starbuck’s latest holiday latte, made with real chestnuts and pecans. Have you tried the newest Starbuck’s Chestnut Praline Latte? Recently, I saw an article that said this latest drink does not actually contain any chestnuts or nuts in it….

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Filed Under: beverages, Chemotherapy Recipes, Christmas, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: cashew milk, cashew milk recipes, chestnuts, dairy-free, Silk, Silk Cashew, Starbucks Chestnut Praline Latte, vegan

Toasted Coconut Chocolate Chip Oat Sorghum Cookies

December 4, 2014 by Jeanette 13 Comments

Toasted Coconut Chocolate Chip Oat Sorghum Cookies - these are a wonderful addition to your holiday cookie tray - they're healthy and naturally gluten-free too!

These Toasted Coconut Chocolate Chip Oat Sorghum Cookies are perfect for your holiday cookie tray. Made with whole grain oat flour and sorghum flour, they’re a healthier holiday treat. I don’t bake much, but Christmas time is the one time of the year when I make a lot of cookies. Everyone’s got their favorite Christmas cookies,…

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Filed Under: Christmas, Desserts and Cookies, gluten-free, vegetarian, whole grain Tagged With: Christmas cookies, coconut, gluten-free cookies, oat flour, sorghum flour

Warm Apple Buttermilk Custard Crisp Recipe

November 25, 2014 by Jeanette 14 Comments

Warm Apple Buttermilk Custard Crisp - warm your belly with one of these luscious treats - no crust required!

Cozy up on the couch with this Warm Apple Buttermilk Custard Crisp. I’ve always dreamed of making a picture perfect pie, but to this day, I still haven’t been able to. I usually start out with good intentions, but I just don’t have the patience to crimp the edges perfectly, so halfway through, my pie…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free, vegetarian Tagged With: Cooking Light, gluten-free dessert, Progressive Eats

Gluten-Free Chocolate Banana Marbled Muffins

November 22, 2014 by Jeanette 10 Comments

Gluten-Free Chocolate Banana Marbled Muffins - these muffins are moist, delicious and healthy - make them for breakfast as a special treat!

These Gluten-Free Chocolate Banana Marbled Muffins are moist and tender, with a fine crumb – your family will love these fun treats! Chocolate Banana Marbled Muffins remind me of the marbled cake I used to love making as a young girl. I used to bake every Sunday for our church potluck lunch when I was a…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, vegetarian, whole grain Tagged With: banana, marbled cake, marbled muffins, oat flour, sorghum flour

Decadent Gluten-Free Chocolate Cake Recipe

November 19, 2014 by Jeanette 71 Comments

Decadent Gluten-Free Chocolate Cake - so chocolatey and rich, no one will guess it's gluten-free...perfect for the holiday dessert table.

This Decadent Gluten-Free Chocolate Cake is a treat that all your guests will enjoy, just in time for the holidays. Sponsored by The Hershey Company. Are you starting to think about holiday baking? I am. I don’t bake much during the rest of the year, but once the weather turns cooler and the holidays start…

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Filed Under: Desserts and Cookies, gluten-free, vegetarian Tagged With: gluten-free desserts, Hershey's "Perfectly Chocolate" Chocolate Cake, The Hershey Company

Homemade Ghost Chile Carrot Hot Sauce Recipe

November 13, 2014 by Jeanette 12 Comments

If you like hot sauce, you’ve got to try this fragrant super spicy Ghost Chile Carrot Hot Sauce. Sweet carrots help to tame the heat. A few years ago, I made some ghost chili hot sauce that was incredibly good – extremely spicy hot and so fragrant. Ghost chiles (naga jolokia red variety) are known to…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Pureed Food Diet, Recipes For Foodies, vegan, vegetarian Tagged With: carrots, fallfest, Food Network, ghost chile, homemade hot sauce

Guasacaca Avocado “Green” Sauce Recipe

November 11, 2014 by Jeanette 16 Comments

Guasacaca Avocado Sauce - this sauce is the "secret" green sauce served at many Latin American restaurants - smother it on tacos, quesadillas, arepas and more!

You’re going to want to slather this Guasacaca Avocado “Green” Sauce on tacos, quesadillas, and stuffed arepas. Have you ever eaten at a Venezuelan restaurant where they have bottles of “secret sauce” on the table? Well, what might appear to a secret to many of us, is just a common condiment to the Venezuelan people….

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, Recipes For Foodies, sauces, vegan, vegetarian Tagged With: avocado sauce, condiment, green sauce, sauce, sauce for arepas, Venezuelan

Gluten-Free Chocolate Oatmeal Banana Muffins Recipe

November 8, 2014 by Jeanette 14 Comments

Gluten-Free Chocolate Oatmeal Banana Muffin - these are moist, delicious and chocolatey! They're a healthy treat for breakfast.

These Gluten-Free Chocolate Oatmeal Banana Muffins are perfect for back-to-school breakfasts or afternoon snacks. Made with oats and oat flour, it’s a great way to get some whole grains into the day. So I really need to read instructions better before I start recipe testing. I originally made these Gluten-Free Chocolate Banana Oatmeal Muffins to…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, healthy choices, snacks, vegetarian, whole grain Tagged With: chocolate muffins, cocoa powder, gluten-free muffins, oat flour, oats, substituting banana for oil

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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