Jeanette's Healthy Living

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Healthy Vegetarian Recipes

Kale Arugula Radicchio Orange Salad Recipe

February 15, 2016 by Jeanette 3 Comments

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

This Kale Arugula Radicchio Orange Salad will brighten up your menu during the cooler months of the year. Are you surviving the winter? I have to admit February is a brutal month for me. It’s in the thick of winter with single digit frigid temperatures, and no end seems to be in sight. So, this…

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Filed Under: Easter, gluten-free, lunch, New Year, salads, side dishes, vegetarian Tagged With: arugula, flavor combinations, kale, radicchio, The Flavor Bible, winter salad

Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce Recipe

February 10, 2016 by Jeanette 15 Comments

Whole Wheat Strawberry Banana Pancakes - these healthy pancakes are topped with a fresh strawberry sauce. Treat your loved ones to these pancakes for Valentine's Day or any other special occasion!

Treat your loved ones to these Whole Wheat Buttermilk Banana Chocolate Chip Pancakes topped with Fresh Strawberry Sauce. Perfect for Valentine’s Day or any other special occasion! Sponsored by Peapod. Valentine’s Day is this coming weekend, so when the online grocery service, Peapod, asked me to develop a special Valentine’s Day breakfast recipe for their recipe site, I…

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Filed Under: Breakfast, Clean Eating, Holidays, vegetarian Tagged With: healthy breakfast, Peapod, sponsored post, Valentine's Day

Mom’s Baked Coconut Sticky Rice Red Bean Paste Cake for Chinese New Year

February 3, 2016 by Jeanette 12 Comments

My Mom's Chinese Baked Sticky Rice Red Bean Paste Cake - celebrate Chinese New Year with this sticky rice cake that includes a sweet red bean paste filling

My Mom’s Baked Coconut Sticky Rice Red Bean Paste Cake is perfect for celebrating Chinese New Year. The sweet bean paste filling makes this sticky rice cake extra special. Chinese New Year is next Monday, so I’ve been digging through my mom’s sticky rice recipes. It’s the year of the Monkey (my oldest son and…

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Filed Under: Asian, Chinese New Year, dairy-free, gluten-free, vegan, vegetarian Tagged With: baked sticky rice cake, Chinese New Year, coconut milk, coconut sticky rice cake, Mom's recipe, red bean paste, sticky rice cake

Szechwan Hot Chili Oil Recipe

January 26, 2016 by Jeanette Leave a Comment

Szechwan Hot Chili Oil - this bright red chili oil is fragrant and spicy, and is used in many Szechwan dishes - a kitchen staple

Szechwan Hot Chili Oil is a fragrant and spicy condiment that is a staple for Chinese Szechwan cooking. I love spicy food, and recently, I’ve been making some Szechwan cuisine. Known for it’s bold and spicy food, the Szechwan province of China also produces Szechwan peppercorns, a unique ingredient that leaves a numbing feeling in…

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Filed Under: Asian, dairy-free, dips and sauces, gluten-free, vegan, vegetarian Tagged With: Sichuan chili oil, Szechuan chili oil, Szechwan chili oil

Light Jalapeño Popper Dip Recipe

January 25, 2016 by Jeanette 12 Comments

Light Jalapeno Popper Dip - this lightened up version of a favorite dip is perfect for Game Day!

This Light Jalapeño Popper Dip is a healthy addition to any Game Day spread. Check out the recipe for the secret ingredient. Sponsored by Peapod. I remember the first time I bit into a jalapeño popper – it was so decadently cheesy, crusted with bread crumbs and just a bit spicy. Deep fried and stuffed…

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Filed Under: appetizers, dips and sauces, gluten-free, snacks, Super Bowl, vegetarian Tagged With: cottage cheese, game day food, healthy appetizer, Peapod, skinny recipe, sponsored post, Super Bowl

70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox

January 4, 2016 by Jeanette 32 Comments

Healthy Smoothie and Juice Recipes - over 70 healthy smoothie and juice recipes to start the New Year off right!

This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…

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Filed Under: beverages, Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, smoothies, snacks, Special Diets, vegetarian Tagged With: cleansing recipes, detox recipes, healthy juice recipes, healthy smoothie recipes, juicing

Cranberry Apple Chutney Pecan Brie Appetizer Recipe

December 16, 2015 by Jeanette 2 Comments

Cranberry Apple Chutney Pecan Brie Appetizer - this elegant appetizer is perfect for the Christmas holiday!

This Cranberry Apple Chutney Pecan Brie Appetizer makes an elegant addition to any Christmas holiday menu. Cheese platters are very popular during the holiday season, so, recently, I brought a special cheese platter to our women’s ministry Christmas party at Grace Farms. The cranberry chutney is easy to make, and it takes almost no time to assemble…

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Filed Under: appetizers, Christmas, gluten-free, Holiday Appetizers, Holidays, vegetarian Tagged With: brie, cheese plate, Christmas appetizer, cranberry chutney

Cranberry Pistachio Mint Goat Cheese Appetizer Recipe

December 14, 2015 by Jeanette 11 Comments

Cranberry Pistachio Mint Goat Cheese Appetizer - this elegant appetizer is perfect for Christmas. It is SO easy - just 5 ingredients and it can made in no time!

This elegant Cranberry Pistachio Mint Goat Cheese Appetizer is perfect for Christmas. It takes just five ingredients and is so easy to assemble. Last night, my husband and I attended a live concert at Grace Farms by the Broadway Inspirational Voices. It was an incredibly inspirational performance, putting the Christ back into Christmas for me. Around…

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Filed Under: appetizers, Holiday Appetizers, vegetarian Tagged With: Christmas appetizer, dried cranberries, easy appetizer recipe, goat cheese, holiday appetizer, mint, pistachios

Skinny Queso Cheese Guacamole Dip Recipe

December 7, 2015 by Jeanette 13 Comments

Skinny Queso Cheese Guacamole Dip - no guilt with this lightened up double layer dip, perfect for gameday

Enjoy this Skinny Queso Cheese Guacamole Dip without guilt for Game Day. Sponsored by Peapod. Our family is full of football fans. In fact, we drove 24 hours round trip last weekend just to see the University of Michigan vs. Ohio State football game. Although Michigan lost, the school spirit was incredible, with over 100,000 people at…

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Filed Under: appetizers, Clean Eating, dips and sauces, gluten-free, Super Bowl, vegetarian Tagged With: cashew milk, healthy appetizer, healthy dip recipe, healthy football snacks, healthy tailgating recipes, Peapod

Roasted Butternut Squash Cider Soup Recipe

November 19, 2015 by Jeanette 6 Comments

Roasted Butternut Squash Cider Soup - this sweet spiced soup is perfect for Thanksgiving and the holiday season

This sweet spiced Roasted Butternut Squash Cider Soup is perfect for Thanksgiving and the rest of the holiday season. Sponsored by Peapod. I can’t believe next week is Thanksgiving already! November has been flying by and I have been planning my Thanksgiving menu. I used to find preparing Thanksgiving dinner extremely stressful. The amount of time…

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Filed Under: Clean Eating, gluten-free, Holidays, soups, Thanksgiving, vegetarian Tagged With: apple cider, entertaining, healthy butternut squash soup, holidays, Peapod, thanksgiving

Strawberry Almond Breakfast Quinoa Recipe {Natural Pregnancy Cookbook Review/Giveaway}

November 17, 2015 by Jeanette 3 Comments

Strawberry Almond Breakfast Quinoa Recipe - a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. From the Natural Pregnancy Cookbook

This Strawberry Almond Breakfast Quinoa is a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. When I was pregnant thirteen years ago, there were a few rules I followed based on what I knew at the time – no caffeine, no raw fish, no alcohol, and getting enough calcium. I took iron…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, vegan, vegetarian Tagged With: Book Review, Dr Sonali Ruder, Giveaway, Natural Pregnancy Cookbook, pregnancy diet, quinoa, The Foodie Physician, what to eat when you're pregnant

Light Pumpkin Pie Gingersnap Parfaits Recipe

November 15, 2015 by Jeanette 10 Comments

Light Pumpkin Pie Gingersnap Parfait - this easy to assemble pumpkin pie in a jar recipe is perfect for a snack or dessert

These Light Pumpkin Pie Gingersnap Parfaits are perfect for a snack or dessert. Greek yogurt and nut milk lighten up these pumpkin pie in-a-jar desserts. These individual pumpkin pie parfaits are great for portion control and an elegant presentation. Sponsored by Peapod. I don’t think I’ve ever met anyone who doesn’t like pumpkin pie. Although…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free, Thanksgiving, vegetarian Tagged With: dessert in a jar, Fall, healthy dessert, light dessert, Peapod, pumpkin, sponsored post, thanksgiving

Skinny Pumpkin Cheesecake Dip Recipe

October 30, 2015 by Jeanette 2 Comments

Skinny Pumpkin Cheesecake Dip - this healthy dip is perfect for snacking. Made with just five ingredients!

This Skinny Pumpkin Cheesecake Dip is great for healthy snacking, with less than 120 calories per serving. No guilt here! This post is sponsored by Nature Valley I love pumpkin, especially this time of year. Although we don’t make pumpkin pie until Thanksgiving, there’s no reason you can’t enjoy pumpkin pie in dip form. I…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dips and sauces, gluten-free, Liquid/Soft Food Diet, snacks, vegetarian Tagged With: cottage cheese in dip, Nature Valley, pumpkin dip recipe, skinny recipe, sponsored post

Apple Buttermilk Spelt Coffee Cake Recipe

October 26, 2015 by Jeanette 12 Comments

Apple Buttermilk Spelt Coffee Cake - serve this warm for breakfast or as a snack - it's the ultimate essence of Fall

This Apple Buttermilk Spelt Coffee Cake is perfect for Fall. Made with whole grain spelt flour, it’s a healthy treat for breakfast or a snack. I look forward to Fall when all sorts of apples pop up at our local farmer’s market. There are so many more varieties available these days. My favorites are the Honey Crisp apples,…

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Filed Under: Breakfast, Clean Eating, Desserts and Cookies, vegetarian Tagged With: breakfast cake, snack cake, spelt flour, whole grain

Mom’s Extra Crunchy Five Spice Roasted Peanuts Recipe

October 22, 2015 by Jeanette 28 Comments

Mom's Extra Crunchy Five Spice Roasted Peanuts - scented with Chinese five spice powder, these are a specialty of my mom's, passed down to me.

My Mom’s Extra Crunchy Five Spice Roasted Peanuts are a specialty that my mom perfected over the years ~ it’s a treasured heirloom recipe. My Mom did not know how to cook when she first got married, but quickly picked it up once she realized how much fun it really was. She even learned to…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, snacks, vegan, vegetarian Tagged With: heirloom recipe, Mom's recipe, nuts, peanuts, The Recipe Redux

Sweet Spiced Roasted Butternut Squash Soup Recipe {Vegan}

October 19, 2015 by Jeanette 21 Comments

Spiced Butternut Squash Soup - this quick and easy soup recipe is healthy, delicious and happens to be vegan. Only 5 Ingredients. Perfect for Fall and Thanksgiving menus.

This Sweet Spiced Roasted Butternut Squash Soup is perfect for cool Fall days. Butternut squash soup is one of those Fall comfort foods that grace the menus of restaurants this time of year. It’s actually really easy to make at home. A nifty trick I used is roasting the entire butternut squash whole. You literally…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Thanksgiving, vegan, vegetarian Tagged With: butternut squash soup, healthy butternut squash soup, roasted butternut squash, vegan

Healthy Hydration and Cranberry Pomegranate Chia Fresca Drink

October 14, 2015 by Jeanette 41 Comments

Hydrating Chia Fresca Drink made with Ocean Spray PACt

This post includes ten tips on maintaining healthy hydration year-round, plus two hydrating recipes ~ Cranberry Pomegranate Chia Fresca Drink and Hydrating “Knox Blox”. Sponsored post by Ocean Spray® PACt® cranberry extract water. Did you know that our bodies are about 60% water and that our brains are made of approximately 75% water? Water is needed to carry…

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Filed Under: beverages, dairy-free, gluten-free, vegan, vegetarian Tagged With: chia fresca, how to stay hydrated, hydrating drink, hydration, hydration snacks, knox blox

Dairy-Free Mango Coconut Milk Smoothie Recipe

October 5, 2015 by Jeanette 10 Comments

Dairy-Free Mango Coconut Milk Smoothie

This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Dysphagia, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, cashew milk, coconut oil, dairy-free, flax seed oil, food during chemotherapy, mango, smoothie

Gluten-Free Apple Streusel Cake With Yogurt Cream Recipe

September 29, 2015 by Jeanette 30 Comments

Gluten-Free Apple Streusel Cake - this is the perfect Fall cake - it's even healthy enough for breakfast

This Gluten-Free Apple Streusel Cake is so light, you can enjoy it for breakfast or dessert. Once the weather turns cooler and Fall is in the air, I think of apples and pumpkins, especially since we live in the Northeast where the leaves are already starting to fall. This apple cake recipe from Cooking Light…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free, vegetarian Tagged With: #progressiveeats, apple cake, Fall, gluten-free, streusel topping

Cashew Cream Recipe {Dairy-Free and Vegan}

September 14, 2015 by Jeanette 42 Comments

Vegan Cashew Cream - this is so rich and creamy - it makes a great dairy-free substitute for heavy cream

Cashew Cream makes a wonderful dairy-free, vegan substitute for heavy cream. You might have noticed we’ve made a few changes here on Jeanette’s Healthy Living. I am super excited to unveil a new blog design with an updated look and feel, thanks to Julie from Deluxe Designs and Shauna from SMD Web & Blog Design. The…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, vegan, vegetarian Tagged With: cashew cream, dairy-free, heavy cream alternative, vegan

Vanilla Pear Raspberry Panna Cotta Recipe

August 31, 2015 by Jeanette 15 Comments

Vanilla Pear Raspberry Panna Cotta - so light and creamy, this elegant dessert is low-fat, made with cashew milk and Greek yogurt. Vanilla poached pears and raspberry puree are the perfect match.

This Vanilla Pear Raspberry Panna Cotta is a decadent, yet low calorie dessert. Sponsored by Silk. Earlier this summer, we traveled to St. Martin and were treated to lots of decadent desserts, including panna cotta, which is an Italian dessert traditionally made with heavy cream. I’ve lightened up this elegant dessert using Vanilla Silk Cashew…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free, vegetarian Tagged With: Greek yogurt, healthy dessert, light dessert, poached pears, raspberry sauce, Silk Cashewmilk

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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