Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Momofuku Roasted Asparagus with Poached Egg and Miso “Butter” Sauce Recipe (Power Food)

June 22, 2012 by Jeanette 27 Comments

Roasted Asparagus with Poached Egg and Miso "Butter"

Have you eaten at any of David Chang’s restaurants before? I haven’t, but I have checked out his Momofuku cookbook from the library on several occasions. Cookbooks are my way of traveling and “eating out.”  One of the recipes in David Chang’s cookbook that has intrigued me over the years is his  Roasted Asparagus with…

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Filed Under: Asian, Breakfast, cruciferous vegetables, csa, dairy-free, Dinner, farmer's market, gluten-free, healthy choices, Recipes For Foodies, vegetables, vegetarian Tagged With: brunch, how to poach an egg, miso, miso butter, Momofuku, poached egg, power food, roasted asparagus

A Life Interrupted and Gluten-Free Double Chocolate Fudge Brownie Recipe

June 21, 2012 by Jeanette 33 Comments

Gluten-Free Double Chocolate Fudge Brownies

Gluten-Free Double Chocolate Fudge Brownie is rich and fudge-y, a treat when you want a chocolatey sweet. Have you ever felt as if your life gets interrupted at the most inconvenient times? I know I hate it when my life is interrupted. We all have grand plans for what we think we want to do…

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Filed Under: dairy-free, Desserts and Cookies, Faith, gluten-free, snacks, whole grain Tagged With: dairy-free brownies, fudge brownies, gluten-free brownies, healthy brownies, whole grain brownies

Indian Watermelon Lime Salad Recipe

June 10, 2012 by Jeanette 25 Comments

Indian Watermelon Salad

Recently, a friend of mine hosted a homemade Indian luncheon at her home. I am a big fan of Indian cuisine, but have never been treated to such a feast as this. She made a vegetarian meal consisting of six dishes and homemade Indian bread. There was chickpea curry, stuffed eggplant with spices, potato curry,…

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Filed Under: dairy-free, gluten-free, healthy choices, salads, vegan, vegetarian Tagged With: Indian food, summer salad, watermelon salad

Strawberry Spinach Salad with Poppy Seed Dressing Recipe

June 3, 2012 by Jeanette 29 Comments

Strawberry Spinach Salad with Poppy Seed Dressing

A few weeks ago, a few of my friends and I co-hosted a Spring Ladies’ Luncheon for our church. We used to serve sandwiches and salad for these luncheons, but found that all the salad would be gone in a flash, leaving a platter full of sandwiches nearly untouched. So, over the years, we have…

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Filed Under: csa, dairy-free, Easter, farmer's market, healthy choices, salads, side dishes, vegan, vegetarian Tagged With: poppy seed dressing, salad, spinach salad, strawberry salad, summer

The Best Tomato Bruschetta Recipe

June 1, 2012 by Jeanette 37 Comments

The Best Bruschetta

    This past week has been both exhilarating and difficult. Exhilarating because I came in #1 in Circle of Mom’s Top Foodie Mom Contest! Difficult because two of my boys (my youngest son and one of the twins) suffered concussions within the span of 3 days, and both of them will have celebrated their birthdays…

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Filed Under: appetizers, dairy-free, dips and sauces, farmer's market, gluten-free, healthy choices Tagged With: 50 Women Game Changers In Food, best bruschetta, bruschetta, healthy appetizer, Julie Powell

Easy Chocolate Mousse Recipe (egg-free, dairy-free) – {Secret Recipe Club}

May 28, 2012 by Jeanette 57 Comments

Chocolate Mousse - Dairy Free and Egg Free

On this Memorial Day, I would like to take a moment to thank all the veterans who have sacrificed their lives so that we might have freedom of religion, press, speech, the right to vote, the right to assemble, and so much more. Today is my youngest son’s birthday – he’s turning ten! I can’t…

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Filed Under: allergies, Breakfast, Cooking For Cancer, dairy-free, Desserts and Cookies, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, snacks, Special Diets, vegan, vegetarian Tagged With: dairy free chocolate mousse, egg-free chocolate mousse, healthy breakfast, healthy snack, secret recipe club

Berry Popsicles – Food as Medicine

May 27, 2012 by Jeanette 16 Comments

Berry Popsicles for Cancer

“Mommy is God’s gift”…”Mommy is more special than anyone I know.” These words from my youngest son today touched my heart in a way that I cannot explain. These words are what help keep me grounded and keep everything I do in perspective. I could soak in these words for 24 hours a day. My…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, healthy choices, snacks, Special Diets, vegan, vegetarian Tagged With: anti-cancer foods, anti-caner diet, foods for chemotherapy, frozen desserts, healthy snacks, popsicles

Cha Cha Bowl (Recipe for Mexican Chicken and Black Bean Rice Bowl)

May 25, 2012 by Jeanette 24 Comments

"Cha Cha Bowl" (Mexican Chicken Black Bean Rice Bowl)

One of my kids loves Chipotle Grill’s Burritos. This is a gigantic size tortilla filled with rice, beans, meat, salsa, cheese, and sour cream. Although the ingredients in and of themselves don’t sound too unhealthy, one of these burritos with all the fixings (sour cream, cheese, guacamole) tops 1000 calories! However, deconstructed and served as…

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Filed Under: Beans/Legumes, chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, lunch, main courses, whole grain Tagged With: 50 Women Game Changers In Food, Alexa Andrzejewski, ballpark food, Cha Cha Bowl, Chicken Bean Rice Bowl, Foodspotting, Soraya Darabi

Easy Grilled Thai Coconut Curry Chicken with Peanut Sauce Recipe

May 23, 2012 by Jeanette 11 Comments

Easy Grilled Thai Coconut Curry Chicken with Peanut Sauce

With all the Spring sports in full swing and the end of school coming soon, quick and easy dinners are even more of a necessity these days. I’ve learned how to take lots of shortcuts when I’m short on time. Lots of days, I have only 30-40 minutes to make an entire dinner for my…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, gluten-free, main courses, Recipes For Foodies Tagged With: All Day I Dream About Food, coconut curry chicken, easy recipe, grilled chicken, Guest Post, Thai recipe

Grilled Salmon with Thai Coconut Curry Sauce Recipe

May 21, 2012 by Jeanette 22 Comments

Salmon with Thai Coconut Curry Sauce served with Steamed Brown Rice and Stir-Fry Baby Bok Choy

Serve this Grilled Salmon with Thai Coconut Curry Sauce with Stir Fry Bok Choy and Steamed Brown Rice for a deliciously healthy meal. My kids are not big fish eaters unless it’s sushi or fish tacos (they like just about anything wrapped in a tortilla), but I finally found a cooked salmon recipe that they…

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Filed Under: Asian, dairy-free, Dinner, Family, Fish, gluten-free, healthy choices, main courses, Recipes For Foodies, sauces, Seafood Tagged With: Asian recipe, bbq, coconut curry, easy Thai recipe, grilled fish, salmon, Thai panang curry, Thai recipe, Thai red curry

Egg Free Greek Potato Salad Recipe

May 18, 2012 by Jeanette 43 Comments

Greek Potato Salad (Egg-Free)

Egg free Greek potato salad is a lighter, healthier potato salad. My oldest son returned home from his first year of college last weekend, and I’ve been a little off kilter this entire week. It feels like I’m a day or two behind…perhaps it was the five loads of laundry that he deposited on the…

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Filed Under: dairy-free, Easter, Family, gluten-free, healthy choices, salads, side dishes, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, Cat Cora, easy salads, egg-free potato salad, Greek, healthy potato salad, healthy salads, Mediterranean food, potato salad, spring salads

Warm Artichoke and Hearts of Palm Dip

May 11, 2012 by Jeanette 36 Comments

Warm Artichoke Hearts of Palm Dip

A few weeks ago, I wrote a post about Food as Medicine and shared my story of how this blog began as a place to record foods I made for my friends with cancer, as well as my personal journey to help feed my family healthy, delicious and beautiful food. I also shared my dream to…

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Filed Under: appetizers, Cancer, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, healthy choices, Liquid/Soft Food Diet, snacks, Special Diets Tagged With: 50 Women Game Changers In Food, artichoke dip, dairy-free, food as medicine, gluten-free, healthy, hearts of palm, Zarela Martinez

Stir-Fry Spicy Kung Pao Chicken with Walnuts Recipe

May 4, 2012 by Jeanette 27 Comments

Stir-Fry Spicy Kung Pao Chicken with Fresh Vegetables and Walnuts

Stir-Fry Spicy Kung Pao Chicken was my husband’s favorite dish in college. I made this dish several times a week for him and his suite-mates. I’ve been on a spicy kick lately. Just last week, I made Chicken Tacos with Garlic and Chile Sauce, served with fresh jalapenos. Before serving the tacos to my kids,…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, main courses Tagged With: 50 Women Game Changers In Food, Chinese food, Gael Greene, gluten-free, healthy, Kung Pao Chicken, stir-fry

Muhammara {Roasted Red Pepper Walnut Dip} Recipe

April 30, 2012 by Jeanette 34 Comments

Muhammara (Roasted Red Pepper and Walnut Dip)

Muhammara is a roasted red pepper walnut dip that is perfect for dipping with vegetables or served with toasted pita bread. It is also delicious served on chicken and fish, or stirred into soups as a garnish. I first made Muhammara, a Middle Eastern roasted red pepper walnut dip four years ago. Muhammara originates from Aleppo,…

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Filed Under: appetizers, Cancer, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, healthy choices, Liquid/Soft Food Diet, sauces, vegan, vegetarian Tagged With: anticancer, cancer, dairy-free, dip, gluten-free, muhammara, roasted peppers, sauce, secret recipe club, walnuts

Chicken In Garlic Chile Sauce Tacos Recipe

April 27, 2012 by Jeanette 29 Comments

Chicken in Garlic and Chile Sauce Tacos

This past Monday, I wrote about my passion for cooking for people with cancer and how I had gotten discouraged by someone’s remarks when I told them I wanted to teach cooking lessons for cancer patients and caregivers. Thanks to your support, and the support of my friends, family and Rebecca Katz, I am happy…

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Filed Under: chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, main courses Tagged With: 50 Women Game Changers In Food, chicken tacos, dairy-free, Diana Kennedy, gluten-free, healthy, kid-friendly, Mexican tacos

Easy Breakfast Bruschetta with Tomato and Avocado Recipe

April 20, 2012 by Jeanette 27 Comments

Breakfast Bruschetta with Fresh Tomato

  Don’t forget to enter the Picnic for the Planet 2012 Giveaway to celebrate Earth day – ends April 22nd. This past week, there have a lot of late nights in our family. Spring is in full gear with all the kids’ activities and we are still trying to settle into a routine (although I’m…

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Filed Under: allergies, Breakfast, dairy-free, gluten-free, healthy choices, snacks, whole grain Tagged With: 50 Women Game Changers In Food, breakfast, bruschetta, dairy-free, gluten-free, healthy, nigella lawson, quick and easy, quick and easy appetizer, vegan, vegetarian

Asian Napa Cabbage Carrot Salad Recipe

April 16, 2012 by Jeanette

Asian Napa Cabbage Carrot Salad

  Today, I am sharing a simple recipe for Asian Napa Cabbage Carrot Salad that I threw together as a way to use up the ends of some napa cabbage I had leftover in my refrigerator. I hate throwing away food (my friends can attest to that as my refrigerator is always full of little…

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Filed Under: Asian, dairy-free, giveaway, gluten-free, healthy choices, Resources, salads, side dishes, vegan, vegetables, vegetarian Tagged With: Earth Day, napa cabbage salad, Picnic for the Planet

Chopped Salmon Arugula Walnut Salad with Honey Wasabi Vinaigrette Recipe

April 9, 2012 by Jeanette 20 Comments

Chopped Salmon Arugula Walnut Salad with Wasabi Honey Vinaigrette

The salad recipe I am sharing with you today has been on my mind ever since I took my first bite at a local pan-Asian restaurant. I met a friend for lunch at this Asian fusion restaurant one day and she said she always orders the Chopped Salmon Salad with Wasabi Vinaigrette, so naturally I had…

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Filed Under: Asian, dairy-free, Fish, gluten-free, green leafy vegetables, healthy choices, lunch, salads, Seafood, whole grain Tagged With: arugula, chopped salad, heart-healthy meal, salmon, wasabi

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables

April 6, 2012 by Jeanette 35 Comments

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables is a refreshing, light one bowl meal. This past week, we were fortunate enough to have a gloriously warm and sunny day. In fact, the weather was so gorgeous that I almost forgot it was just the beginning of April. Warm weather naturally makes me think of…

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Filed Under: Asian, dairy-free, Family, gluten-free, healthy choices, lunch, main courses, Pantry Recipe, Pasta and Noodles Tagged With: Asian noodles, cold noodles, Harumi Kurihara, noodles with peanut sauce, pasta salad, sesame noodles

Sun-Dried Tomato Pesto Pasta Sauce Recipe

April 2, 2012 by Jeanette 183 Comments

Whole Grain Pasta with Sun-Dried Tomato Pesto and Roasted Vegetables

Spring is the busiest time of year for my kids, with all the different sports they play. The activity level has already started to pick up and I can feel the stress of getting dinner on the table creeping up on me. Although I love to cook and actually enjoy spending a lot of time…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, main courses, Pantry Recipe, Pasta and Noodles, sauces, vegan, vegetarian Tagged With: Monterey Gourmet Foods, quick and easy dinner, sun-dried tomato pesto

Chocolate Marbled Cupcake Recipe {Gluten and Dairy-Free}

March 26, 2012 by Jeanette 195 Comments

Chocolate Marbled Cupcakes (gluten-free)

Over the past year since my youngest was diagnosed with a wheat allergy, I have tried all sorts of gluten-free flours for baking. Although I’ve had pretty good success with almost all the gluten-free flours I’ve tried, the one flour that has stumped me is coconut flour. Coconut flour does not behave at all like…

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Filed Under: Breads, dairy-free, Desserts and Cookies, Family, gluten-free Tagged With: almond flour, chocolate, coconut flour, gluten-free cake, how to bake gluten-free, how to bake with coconut flour, marbled cake

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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