My kids love smoothies. They’re a great way to pack in lots of nutrients in an easy to digest form. Smoothies are so versatile. Basically, all you need are your favorite fruits (berries, mangoes, peaches, use your imagination!), yogurt (if you want extra protein), and a liquid (coconut water, orange juice, almond milk). If you…
Dairy-free Allergy-Friendly Recipes
Dairy-free Recipes so good you won't feel like you're missing out.
Easy Homemade Chicken Soup
There’s nothing more comforting than a bowl of Homemade Chicken Soup. There’s nothing better than a bowl of homemade chicken soup when you’re feeling sick. Got an email last night that my friend who’s going through chemo for breast cancer just came down with a cold. Poor thing. She’s supposed to get chemo again in…
Anticancer Fireworks Black Bean Mango Pepper Salsa Recipe
Today, I am sharing a recipe I developed for Fireworks Black Bean Salsa as part of the Top Anticancer Chef challenge. The challenge was to come up with a recipe containing different anticancer ingredients. This salsa recipe not only contains lots of anticancer foods, but it is also just plain delicious, whether tossed with some…
Mango Coconut Smoothie Recipe – A Soothing Smoothie
My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment. Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing. That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…