Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Slow Cooker Chicken Chili Tortilla Soup Recipe

December 15, 2014 by Jeanette 15 Comments

Slow Cooker Chicken Chili Tortilla Soup is a family friendly, healthy and delicious meal that is easy to make for busy weekdays. We’ve been having some cold, blustery days lately so hearty soups, chili and stews have been on my mind a lot. My youngest son loves all things chili. I actually think I could…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, lunch, main courses, Pantry Recipe, Slow Cooker, soups Tagged With: chili, crockpot, Little's Specialty Foods, local business, slow cooker

Chestnut Praline Latte (Dairy-Free/Vegan)

December 11, 2014 by Jeanette

Chestnut Praline Latte - creamy and delicious, this latte is a healthier version of Starbuck's newest latte. Made with real chestnuts and pecans, and cashew milk to make this dairy-free.

Cozy up to a mug of this Chestnut Praline Latte, a healthier and dairy-free version of Starbuck’s latest holiday latte, made with real chestnuts and pecans. Have you tried the newest Starbuck’s Chestnut Praline Latte? Recently, I saw an article that said this latest drink does not actually contain any chestnuts or nuts in it….

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Filed Under: beverages, Chemotherapy Recipes, Christmas, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: cashew milk, cashew milk recipes, chestnuts, dairy-free, Silk, Silk Cashew, Starbucks Chestnut Praline Latte, vegan

Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce

December 1, 2014 by Jeanette 12 Comments

Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce - these were a huge hit at our cocktail party - the marinade is delicious and the sweet and spicy chili sauce goes perfectly

Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce will get rave reviews from your guests. People love food on skewers, especially during parties when everything is standing around chatting.  If you’re looking for something a little different to serve this holiday season, you must try these Thai Chicken Skewer Appetizers with Sweet and…

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Filed Under: appetizers, Asian, chicken, Christmas, Clean Eating, dairy-free, dips and sauces, gluten-free, Holiday Appetizers, Holidays Tagged With: appetizer, cocktail party food, finger food, Thai

Homemade Ghost Chile Carrot Hot Sauce Recipe

November 13, 2014 by Jeanette 12 Comments

If you like hot sauce, you’ve got to try this fragrant super spicy Ghost Chile Carrot Hot Sauce. Sweet carrots help to tame the heat. A few years ago, I made some ghost chili hot sauce that was incredibly good – extremely spicy hot and so fragrant. Ghost chiles (naga jolokia red variety) are known to…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Pureed Food Diet, Recipes For Foodies, vegan, vegetarian Tagged With: carrots, fallfest, Food Network, ghost chile, homemade hot sauce

Breakfast Stuffed Arepas with Pancetta, Egg, Avocado and Tomato

November 12, 2014 by Jeanette 16 Comments

Breakfast Stuffed Arepas - this are amazing! Filled with crispy pancetta, avocado, tomato, onion, and scrambled eggs

Jazz up your breakfast with these Breakfast Stuffed Arepas. Crispy pancetta, scrambled eggs, avocado slices and tomato are stuffed into warm arepas made with corn flour. There’s a Venezuelan restaurant in a neighboring town that my kids just love. The food is excellent and the atmosphere is fun. One of their specialties are their arepas,…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, Recipes For Foodies Tagged With: arepas, breakfast recipes

Guasacaca Avocado “Green” Sauce Recipe

November 11, 2014 by Jeanette 16 Comments

Guasacaca Avocado Sauce - this sauce is the "secret" green sauce served at many Latin American restaurants - smother it on tacos, quesadillas, arepas and more!

You’re going to want to slather this Guasacaca Avocado “Green” Sauce on tacos, quesadillas, and stuffed arepas. Have you ever eaten at a Venezuelan restaurant where they have bottles of “secret sauce” on the table? Well, what might appear to a secret to many of us, is just a common condiment to the Venezuelan people….

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, Recipes For Foodies, sauces, vegan, vegetarian Tagged With: avocado sauce, condiment, green sauce, sauce, sauce for arepas, Venezuelan

Roasted Brussels Sprouts with Mint, Cilantro and Vietnamese Style Dressing

November 6, 2014 by Jeanette 12 Comments

Roasted Brussels Sprouts with Vietnamese Style Dressing - the sweet and tangy dressing, and fresh mint and cilantro compliment the roasted brussels sprouts so well!

These Roasted Brussels Sprouts with Mint, Cilantro and Vietnamese Style Dressing will pop in your mouth with flavor. Bright herbs and a tangy, slightly spicy Vietnamese inspired dressing take these to a another level. Roasted brussels sprouts seem to be all the rage at local restaurants the last couple of years. Although they are called…

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Filed Under: Asian, Clean Eating, cruciferous vegetables, dairy-free, gluten-free, Recipes For Foodies, side dishes, vegetables Tagged With: David Chang, Fall Fest, Food Network, Momofuku, roasted brussels sprouts, Vietnamese dressing

Clean Eating Stuffed Peppers Recipe {Clean Eating Freezer Meals Cookbook Giveaway}

November 5, 2014 by Jeanette 17 Comments

Clean Eating Stuffed Peppers - these are absolutely delicious, and can be frozen and reheated for an easy, healthy dinner

These Clean Eating Stuffed Peppers can be frozen and reheated for an easy weeknight dinner. If you’ve been following my blog, you probably know that I believe in clean eating. Clean Eating is all about avoiding processed foods, chemicals and preservatives. It’s about eating real food and staying away from refined products. Sometimes it might…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, giveaway, gluten-free, main courses, New Year Tagged With: clean eating, Clean Eating Freezer Meals cookbook, ground turkey, stuffed peppers, The Gracious Pantry

Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing

November 4, 2014 by Jeanette 14 Comments

Roasted Butternut Squash Beet Cranberry Salad - you'll love the rich dressing made with apple cider, pumpkin seed oil and pomegranate balsamic vinegar. Great salad for the holidays!

This Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing is a wonderful Fall salad and perfect for holiday entertaining. This Fall, I signed myself up for an 11-week Bible study, which I’ve found is the best way to keep myself on track and disciplined in my study of the Bible. Yes,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, Thanksgiving, vegan, vegetarian Tagged With: butternut squash, Fall salad, pumpkin seed oil, roasted beets, salad, vegan, vegetarian

Spicy Sweet Baked Chicken Wings Recipe

October 22, 2014 by Jeanette 16 Comments

Spicy + Finger Licking Good Sweet Baked Chicken Wings

Football season is in full swing and although our boys are now spread around the country, Sunday afternoons are still devoted to watching football, from dorm rooms to our home. Chicken wings are always a favorite football snack, no matter what kind, from the ever popular Buffalo wings to these Spicy Sweet Baked Chicken Wings….

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: chicken wings, garam masala, healthier football snacks, healthy football snacks, spices, sweet and spicy

Super Vegetable Blend-In Sauce Recipe

October 21, 2014 by Jeanette 14 Comments

This Super Vegetable Sauce is a great way to get your kids to eat more vegetables - stir into chili, pasta sauces, mix into meatballs and meatloaf

This Super Vegetable Blend-In Sauce is a great way to sneak in extra vegetables into your family’s meals. Stir into chili, pasta sauce, stews, and meatloaf mix for an added boost of goodness. I have to say I hesitated before posting this recipe simply because this is not the most attractive sauce to photograph. In…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, New Year, Pureed Food Diet, vegan, vegetables, vegetarian Tagged With: blend-in vegetable sauce, how to get kids to eat more vegetables, pureed vegetables, sneaking vegetables into meals

Roasted Garlic Tomato Pasta Sauce Recipe

October 16, 2014 by Jeanette 9 Comments

Garlic lovers - you have to try this Roasted Garlic Tomato Pasta Sauce - mellow roasted garlic adds a punch to the sauce!

This Roasted Garlic Tomato Pasta Sauce is extra flavorful. Use in place of regular tomato sauce for pasta dishes, pizza, chicken parmesan and more. This past weekend, all three of my college-age boys came home. It was so great to see all four of my boys together again – all the noise, laughter, and debating…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: pasta sauce, roasted garlic

Gluten-Free Breadcrumb Crusted Spiced Chicken Tenders Recipe

October 13, 2014 by Jeanette 14 Comments

Gluten Free Breadcrumb Crusted Spiced Chicken Tenders © Jeanette's Healthy Living

These Gluten-Free Breadcrumb Crusted Spiced Chicken Tenders are sure to please. Spices bump up the flavor in this kid favorite meal. Now that we only have one son at home, cooking dinner has really changed. I never imagined I would only have to cook for one child. The amount of food we used to go through…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe Tagged With: chicken, gluten-free bread crumbs, gluten-free chicken tenders, healthy kid meals, kid friendly meals

Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes Recipe

October 9, 2014 by Jeanette 14 Comments

Gluten Free Pumpkin Spice Oat Chocolate Chip Pancakes © Jeanette's Healthy Living

These Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes are easy to make and freeze well. Make a batch, freeze it, and take out what you need for breakfast. Kids and adults will love this combination of pumpkin and chocolate. I made these Pumpkin Spice Oat Chocolate Chip Pancakes for our youngest son recently and rather than…

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Filed Under: Breakfast, dairy-free, gluten-free, whole grain Tagged With: glutenfree, oat flour, pancakes, pumpkin

Smashed Miso Avocado and Egg in a Cup

October 7, 2014 by Jeanette 12 Comments

Smashed Miso Avocado and Poached Egg in a Cup © Jeanette's Healthy Living

This Smashed Miso Avocado and Egg in a Cup makes a quick and easy breakfast. I’ve been obsessed with miso, avocado and eggs lately. You might have noticed my Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg or the Smashed Miso Avocado Toast with Poached Egg and Furikake posts recently. There’s just something about…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, Recipes For Foodies, vegetarian Tagged With: breakfast, miso, paleo, poached egg, smashed avocado

Hash Brown Cauliflower and Potatoes

October 2, 2014 by Jeanette 17 Comments

Cauliflower Potato Hash Browns © Jeanette's Healthy Living

Hash Brown Cauliflower and Potatoes make a healthy breakfast any day of the week. These days I’m really into shortcuts. Turning leftovers into a new meal has become very common around here. I’m still adjusting to cooking for a smaller family, and I hate throwing food away, so dinner becomes breakfast, or a snack in…

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Filed Under: Breakfast, Clean Eating, cruciferous vegetables, csa, dairy-free, gluten-free, healthy choices, vegan, vegetarian Tagged With: budget meals, cauliflower, hash browns, how to use leftovers, leftovers, paleo, potatoes

Slow Cooker Creole Chicken Stew and Creole Beans

September 29, 2014 by Jeanette 9 Comments

Get two recipes in one with this Slow Cooker Creole Chicken Stew and Creole Beans, perfect for a two cozy Fall meals. My boys have loved New Orleans cuisine ever since we visited there nearly ten years ago when one of my boys’ teams was playing in the Cal Ripken World Series. Until that trip,…

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Filed Under: Beans/Legumes, chicken, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe, Slow Cooker Tagged With: beans, chicken, creole, crockpot, slow cooker

Clean Eating Slow Cooker Pumpkin Chicken Curry Recipe {The Gracious Pantry}

September 25, 2014 by Jeanette 19 Comments

Clean Eating Pumpkin Chicken Curry

I am thrilled to have a guest post today by Tiffany McCauley, publisher of  The Gracious Pantry, a web site dedicated to clean eating recipes for everyday living. Tiffany’s recipes are all made with whole ingredients and very easy to make. Her latest cookbook, Clean Eating Freezer Meals, will be available in bookstores this October 1, 2014. Hi there! I’m…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, New Year, Slow Cooker Tagged With: chicken, clean eating, coconut milk, crockpot, Guest Post, pumpkin, slow cooker, The Gracious Pantry, Tiffany McCauley

Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles Recipe

September 24, 2014 by Jeanette 18 Comments

Miso Glazed Scallops with Stir Fry Vegetable Soba Noodles © Jeanette's Healthy Living

This dish of Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles is a wonderful way to enjoy fresh produce and seafood at its finest. It’s light yet satisfyingly delicious. Recently, I finally made it to the Westport Farmer’s Market. All these years, I’ve wanted to go, but just hadn’t found the time. Now that…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: farmer's market, Japanese market, miso, scallops, seafood, soba noode

Slow Roasted Summer Tomatoes Recipe

September 22, 2014 by Jeanette 21 Comments

Slow Roasted Summer Tomatoes © Jeanette's Healthy Living

These Slow Roasted Summer Tomatoes are jammy, yet juicy and sweet. They’re a versatile accompaniment to just about any meal. There’s something about summer tomatoes that I just can’t get enough of. Each week I pick up as many tomatoes as I can from the farmer’s market – some are yellow, some orange, others red…

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Filed Under: csa, dairy-free, farmer's market, gluten-free, side dishes, vegan, vegetarian Tagged With: farmer's market, slow roasting, tomatoes

One Pot Chicken and Chorizo Paella Recipe

September 17, 2014 by Jeanette 12 Comments

One Pot Chicken Chorizo Paella © Jeanette's Healthy Living

Enjoy a taste of Spain at home with this One Pot Chicken and Chorizo Paella. Paella is one of those dishes that brings back fond childhood memories. When I was young, my dad took an assignment in Spain and I remember eating seafood paella. Walking down cobbled streets, we’d look in the shop windows and…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe Tagged With: chicken and rice, chorizo, one pot meal, paella, Spain, Spanish

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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