This Slow Cooker Island Pulled Chicken has amazing flavor from all the warm spices, and is great on a bun, in tacos, stuffed inside a sweet potato, or as a topping for nachos. Did you know that 46 million people in the United States deal with hunger issues, including 12 million children and 7 million…
Dairy-free Allergy-Friendly Recipes
Dairy-free Recipes so good you won't feel like you're missing out.
15 Minute Spice Rubbed Roasted Salmon Recipe
This Spice Rubbed Roasted Salmon is quick and easy and perfect for any night. 196 calories/serving; 1 Freestyle point. I love spice rubs for quick and easy dinners. You might have seen my Spice Rubbed Grilled Chicken Wings a few weeks ago. Fish is one of those foods that seems to intimidate a lot of…
Thai Barbecue Chicken Recipe
It’s been sweltering the last couple of days but I have to say, after such a long and cold winter, I really don’t mind the heat. Grilling even in the hot weather doesn’t bother me. As the summer rolls along, I’ve had to switch things up so that chicken, night after night, doesn’t get old….
Grilled Ratatouille with Eggplant, Peppers and Tomatoes Recipe
Grilled Ratatouille wrapped in foil is the perfect way to enjoy summer eggplant, tomatoes, onions and peppers. The best part is that there’s almost no cleanup involved. Our farmer’s market is packed with summer vegetables this time of year and I find myself buying as much as I can carry. Although I get to the…
Healthy Frozen Fruit Punch Mocktail Recipe
Cool down with this Healthy Frozen Fruit Punch Mocktail – it’s the perfect summertime treat! Summertime is the perfect time to keep your family hydrated and nourished with fresh fruits in season. I find making frozen drinks or popsicles using fresh fruit is an easy way to get my kids to eat fruit during the…
White Peach Sangria Recipe
White Peach Sangria is perfect for summer entertaining when you’re looking for a refreshing drink featuring fresh fruits in season. My husband is a huge fan of sangria, whether it’s red or white. Sangria is just a mixture of wine, liquors, fruit juices and fresh fruit. The wine doesn’t have to be expensive since it’s…
Hawaiian Shaved Ice with Mango and Coconut Milk
This Hawaiian Shaved Ice with Mango and Coconut Milk is a great way to cool down on a hot summer day. It’s been so hot lately that I’ve been craving shaved ice. I used to have a hand crank shaved ice machine, but gave it to a friend a number of years ago because her…
Chinese Almond Float with Fresh Fruit Recipe
Chinese Almond Float with Fresh Fruit is the perfect summer dessert when you’re looking for something cool, refreshing and light to top off a meal. Today, I’m participating in The Recipe ReDux’s “Healthy Recipe with Spirit” themed event, where participants are sharing recipes that include spirits, extracts and other alcohols. I chose almond extract for my spirit….
Healthy Refried Bean Breakfast Bowl Recipe
This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each…
Garlic Scape Paste Recipe
This simple Garlic Scape Paste is a flavor booster for stir-fries, pestos, hummus and more. Have you seen garlic scapes at the farmer’s market but don’t what to do with them? They’re long and unwieldy looking, but have great garlicky flavor. Unlike asparagus, the tips on garlic scapes are actually not eaten which is the…
Blueberry Pomegranate Lemonade for Fourth of July
Celebrate the Fourth of July with this fun Blueberry Pomegranate Lemonade. Fruity juicey ice cubes keep this lemonade cold on a hot summer day. It’s hard to believe that July 4th is already here! Where did June go? We’ll be going to our local town fireworks as has been our family tradition for as long…
Spice Rubbed Grilled Chicken Wings Recipe
These Spice Rubbed Grilled Chicken Wings are perfect for the Fourth of July or any summer barbecue. Summertime is my lazy time. Meals are very casual and often thrown together on the spur of the moment using whatever I have in the refrigerator. Grilling is my cooking method of choice when I’m really lazy and…
Healthy Fruit Punch Popsicles
These Healthy Fruit Punch Popsicles are packed with goodness – they’re a treat your kids will happily eat on a hot summer day. Summertime is the perfect time to keep your family hydrated and nourished with fresh fruits in season. I find making frozen drinks or popsicles using fresh fruit make getting my kids to…
Frozen Mango Lemonade Mocktail Recipe
This Frozen Mango Lemonade Mocktail is not only beautiful and healthy, but will cool you down this summer. There’s nothing more refreshing than a frozen drink on a hot summer day. One of my kids’ favorite treats are frozen mocktails whenever we go on vacation. So, recently, I recreated a Frozen Mango Lemonade Mocktail as…
Gluten-Free Dairy-Free “Crumbs” Cupcakes Recipe
These Gluten-Free Dairy-Free “Crumbs” Cupcakes are fun for summer entertaining, and will satisfy everyone’s sweet tooth, whether they have food allergies or not. Last weekend, we celebrated one of the twin’s graduation with his buddies and their families. I learned that one of the families had gluten and dairy allergies, so I decided to make a…
Mango Planter’s Punch Mocktail Recipe
This Mango Planter’s Punch Mocktail is a fun way to start the weekend. Made with fresh fruit and fruit juice with a splash of club soda, it’s refreshing and light. I’ve been having fun coming up with mocktails for my kids lately. The hot weather and the anticipation of lazy summer days calls for poolside…
Strawberry Matcha Green Tea Chia Smoothie Recipe
This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…
Chocolate Rooibos Chia Seed Bubble Tea Recipe
This Chocolate Rooibos Chia Seed Bubble Tea is super refreshing and so good for you, you’ll want to have a pitcher of it in your refrigerator to pour yourself a glass on a whim. Today’s recipe for Chocolate Rooibos Chia Seed Bubble Tea was inspired by the popular bubble teas that you might have seen at…
Vegetarian Bibimbap Recipe
This Vegetarian Bibimbap is colorful and fun to eat, and a great way to enjoy a variety of vegetables in one bowl. I love Korean food for its full flavored spiciness. One of my favorite parts of eating at Korean restaurant is sampling all the little dishes of banchan that are laid out on the…
Chinese Steamed Fish with Soy Sesame Sauce Recipe {Video}
This Chinese Steamed Fish with Soy Sesame Sauce is a classic dish that’s traditionally made using a whole fish. Here, I use fish filet which makes this recipe an easy preparation for dinnertime. There are so many different cooking techniques in Chinese cuisine that I find fascinating. Most people are familiar with stir-frying when it…
How To Cook Quinoa + Health Benefits {Video}
If you’ve never tried quinoa, now’s the time. Check out my How To Cook Quinoa video – quinoa is so easy to prepare and highly nutritious. I have a number of quinoa recipes on my blog, but I realized I don’t have a post devoted to how to cook quinoa. Recently, one reader asked what…
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