Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Szechwan Hot Chili Oil Recipe

January 26, 2016 by Jeanette Leave a Comment

Szechwan Hot Chili Oil - this bright red chili oil is fragrant and spicy, and is used in many Szechwan dishes - a kitchen staple

Szechwan Hot Chili Oil is a fragrant and spicy condiment that is a staple for Chinese Szechwan cooking. I love spicy food, and recently, I’ve been making some Szechwan cuisine. Known for it’s bold and spicy food, the Szechwan province of China also produces Szechwan peppercorns, a unique ingredient that leaves a numbing feeling in…

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Filed Under: Asian, dairy-free, dips and sauces, gluten-free, vegan, vegetarian Tagged With: Sichuan chili oil, Szechuan chili oil, Szechwan chili oil

Healthy Ramen Noodles Recipe

January 13, 2016 by Jeanette 19 Comments

Healthy Ramen Noodle Soup - this one bowl meal is light, healthy and delicious!

These Healthy Ramen Noodles make a quick and easy meal for a busy weeknight. Ramen noodles have come a long way since I was in college. Sure, there are plenty of dried ramen products on the market, but there’s nothing like a bowl of ramen noodle soup made with fresh, whole ingredients, for a hearty and healthy…

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Filed Under: Asian, College Meals, dairy-free, Dinner, lunch, main courses Tagged With: college meals, healthy ramen noodle soup, ramen noodles

Strawberry Almond Breakfast Quinoa Recipe {Natural Pregnancy Cookbook Review/Giveaway}

November 17, 2015 by Jeanette 3 Comments

Strawberry Almond Breakfast Quinoa Recipe - a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. From the Natural Pregnancy Cookbook

This Strawberry Almond Breakfast Quinoa is a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. When I was pregnant thirteen years ago, there were a few rules I followed based on what I knew at the time – no caffeine, no raw fish, no alcohol, and getting enough calcium. I took iron…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, vegan, vegetarian Tagged With: Book Review, Dr Sonali Ruder, Giveaway, Natural Pregnancy Cookbook, pregnancy diet, quinoa, The Foodie Physician, what to eat when you're pregnant

Mom’s Extra Crunchy Five Spice Roasted Peanuts Recipe

October 22, 2015 by Jeanette 28 Comments

Mom's Extra Crunchy Five Spice Roasted Peanuts - scented with Chinese five spice powder, these are a specialty of my mom's, passed down to me.

My Mom’s Extra Crunchy Five Spice Roasted Peanuts are a specialty that my mom perfected over the years ~ it’s a treasured heirloom recipe. My Mom did not know how to cook when she first got married, but quickly picked it up once she realized how much fun it really was. She even learned to…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, snacks, vegan, vegetarian Tagged With: heirloom recipe, Mom's recipe, nuts, peanuts, The Recipe Redux

Sweet Spiced Roasted Butternut Squash Soup Recipe {Vegan}

October 19, 2015 by Jeanette 21 Comments

Spiced Butternut Squash Soup - this quick and easy soup recipe is healthy, delicious and happens to be vegan. Only 5 Ingredients. Perfect for Fall and Thanksgiving menus.

This Sweet Spiced Roasted Butternut Squash Soup is perfect for cool Fall days. Butternut squash soup is one of those Fall comfort foods that grace the menus of restaurants this time of year. It’s actually really easy to make at home. A nifty trick I used is roasting the entire butternut squash whole. You literally…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Thanksgiving, vegan, vegetarian Tagged With: butternut squash soup, healthy butternut squash soup, roasted butternut squash, vegan

Healthy Hydration and Cranberry Pomegranate Chia Fresca Drink

October 14, 2015 by Jeanette 41 Comments

Hydrating Chia Fresca Drink made with Ocean Spray PACt

This post includes ten tips on maintaining healthy hydration year-round, plus two hydrating recipes ~ Cranberry Pomegranate Chia Fresca Drink and Hydrating “Knox Blox”. Sponsored post by Ocean Spray® PACt® cranberry extract water. Did you know that our bodies are about 60% water and that our brains are made of approximately 75% water? Water is needed to carry…

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Filed Under: beverages, dairy-free, gluten-free, vegan, vegetarian Tagged With: chia fresca, how to stay hydrated, hydrating drink, hydration, hydration snacks, knox blox

Dairy-Free Mango Coconut Milk Smoothie Recipe

October 5, 2015 by Jeanette 10 Comments

Dairy-Free Mango Coconut Milk Smoothie

This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Dysphagia, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, cashew milk, coconut oil, dairy-free, flax seed oil, food during chemotherapy, mango, smoothie

Slow Cooker Red Wine Beef Shank Stew Recipe

September 22, 2015 by Jeanette 27 Comments

Slow Cooker Red Wine Beef Shank Stew - delicious over rice, pasta or mashed potatoes. Leftovers are terrific topped with mashed potatoes and baked, or made into beef vegetable soup (add leftover cooked whole grains or pasta)

Serve this Slow Cooker Red Wine Beef Shank Stew with mashed potatoes, rice or pasta. Fall is here and despite the fact that we’ve been having warm weather still here in Connecticut, I’ve already been thinking about all the comfort food that we start craving as the weather turns cooler. Stews, chili and soups are some…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: beef, crockpot, freezer meals, slow cooker, stew, The Recipe Redux, using leftovers

Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing Recipe

September 21, 2015 by Jeanette 12 Comments

Crabmeat Avocado Tomato Basil Appetizer with Wasabi Soy Dressing - impress your guests with this beautiful presentation. The wasabi soy dressing spices things up a bit

This elegant Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing is fresh, light and healthy. Sponsored by Peapod. I developed this Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing Appetizer for Peapod.com, inspired by an appetizer at the Outback Steakhouse. This light and healthy appetizer is super versatile – it’s elegant enough to serve for a dinner…

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, Holiday Appetizers, Seafood, shellfish Tagged With: appetizer, avocado, crab, Peapod

Cashew Cream Recipe {Dairy-Free and Vegan}

September 14, 2015 by Jeanette 42 Comments

Vegan Cashew Cream - this is so rich and creamy - it makes a great dairy-free substitute for heavy cream

Cashew Cream makes a wonderful dairy-free, vegan substitute for heavy cream. You might have noticed we’ve made a few changes here on Jeanette’s Healthy Living. I am super excited to unveil a new blog design with an updated look and feel, thanks to Julie from Deluxe Designs and Shauna from SMD Web & Blog Design. The…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, vegan, vegetarian Tagged With: cashew cream, dairy-free, heavy cream alternative, vegan

Greek Grilled Octopus with Rosemary and Thyme Recipe

September 2, 2015 by Jeanette 30 Comments

Grilled Greek Octopus - tender and flavorful, this octopus is marinated in olive oil infused with garlic, rosemary and thyme

This Greek Grilled Octopus is marinated in olive oil infused with garlic, rosemary and thyme. Pressure cooked octopus yields a tender octopus in just ten minutes. Grilling adds smokiness and a little crunchy texture to this delicious appetizer and reminds me of one of my favorite octopus dishes at Mediterranean restaurants. I love grilled octopus….

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, Instant Pot, Seafood, Summer Recipes Tagged With: Greek octopus, grilled octopus, grilling, Mediterranean cuisine, rosemary, thyme

Pickled Jalapeño Peppers with Coriander and Garlic Recipe

August 19, 2015 by Jeanette 8 Comments

Pickled Jalapeño Peppers - so easy to make at home. Garlic and coriander seeds add a little something special.

Pickled Jalapeño Peppers with Coriander and Garlic are so easy to make at home. I go to the farmer’s market every week when I’m in town, and am just savoring all the summer produce. Recently, I spotted jalapeño peppers from farmer’s market and couldn’t resist. Jalapeño peppers are not the spiciest peppers I’ve eaten, but this…

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Filed Under: Clean Eating, csa, dairy-free, gluten-free, side dishes, vegan, vegetarian Tagged With: easy pickles, fast pickles, jalapeno peppers, pickles, pickling

Grilled Cauliflower with Rosemary and Thyme Recipe

August 17, 2015 by Jeanette 8 Comments

Grilled Cauliflower with Rosemary and Thyme - the perfect side dish for summer grilling

Grilled Cauliflower with Rosemary and Thyme is the perfect summer side dish, scented with fresh herbs. I love no-fuss Summer grilling because it keeps the kitchen cool and there’s virtually no clean-up involved. Both proteins and vegetables can be grilled at the same time too, so there’s no need to turn on the stove or…

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Filed Under: cruciferous vegetables, csa, dairy-free, farmer's market, gluten-free, side dishes, Summer Recipes, vegan, vegetarian Tagged With: grilled cauliflower, grilling cauliflower, grilling vegetables, rosemary, thyme

Green Bean Tomato Salad with Maple Basil Dressing Recipe

August 10, 2015 by Jeanette 15 Comments

Green Bean Tomato Salad with Maple Basil Dressing - the sweet and tangy dressing helps bring out the best flavor in this summer green bean salad

This Green Bean Tomato Salad with Maple Basil Dressing makes the most of summer green beans and tomatoes. Each week, I visit our local farmer’s market and pick up as much fresh produce as I can use for that week. I always buy tomatoes (because I am somewhat obsessed with summer tomatoes) and lately, I’ve been picking up…

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Filed Under: Clean Eating, dairy-free, gluten-free, salads, vegan, vegetarian Tagged With: basil, green beans, maple syrup, summer salad, tomatoes

Kale Mint Basil Pesto Recipe

July 13, 2015 by Jeanette 9 Comments

Kale Mint Basil Pesto - a summer pesto that's healthy and delicious ~ toss with pasta (hot or cold), add a few spoonfuls to potato salad, or use it on sandwiches and pizza

This Kale Mint Basil Pesto is a great way to enjoy summer kale and fresh herbs at their peak. Toss it with pasta, add it to potato salad, spread it on sandwiches or pizza. It’s that time of year when I make fresh pesto using kale from the farmer’s market and other herbs. Over the…

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Filed Under: Clean Eating, csa, dairy-free, GAPS Diet, gluten-free, lunch, main courses, sauces, vegan, vegetarian Tagged With: basil, kale, mint, pesto

Pasta Primavera with Fresh Tomatoes, Basil and Garlic Recipe

July 6, 2015 by Jeanette 13 Comments

Pasta Primavera with Fresh Tomatoes, Basil and Garlic - just 3 fresh ingredients make this easy and delicious pasta

This Pasta Primavera with Fresh Tomatoes, Basil and Garlic takes just 30 minutes to prepare, perfect for a quick and easy dinner.  The key is to use the freshest tomatoes and best extra virgin olive oil you can find. Our family just got back from an incredible family vacation on the island of St. Martin…

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Filed Under: back-to-school, Clean Eating, dairy-free, farmer's market, gluten-free, lunch, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: basil, fresh tomatoes, pasta primavera, quick and easy dinner, St Martin

Sauteed Swiss Chard with Carrots and Celery Recipe

June 29, 2015 by Jeanette 14 Comments

Sauteed Swiss Chard with Carrots and Celery - a simply delicious way to prepare Swiss chard

Sauteed Swiss Chard with Carrots and Celery is a deliciously easy way to prepare this healthy vegetable. I’m always looking for new ways to get my boys to eat leafy green vegetables. Out of all the vegetables, I’ve found leafy green veggies to be the hardest sell. Over the years, I’ve turned kale into pesto,…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, side dishes, vegan, vegetables, vegetarian Tagged With: easy Swiss chard recipe, farmer's market, swiss chard

Homemade SCD GAPS Diet Mayonnaise Recipe

June 17, 2015 by Jeanette 31 Comments

SCD GAPS Diet Mayonnaise - so easy to make and so much better than store-bought

Homemade SCD GAPS Diet Mayonnaise is so easy to make and so much better than store-bought. Have you ever read the ingredient label on a jar of mayonnaise? Here’s the ingredient label for a popular mayonnaise brand (their olive oil version): WATER, SOYBEAN OIL, OLIVE OIL, WHOLE EGGS AND EGG YOLKS, MODIFIED POTATO STARCH, VINEGAR,…

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Filed Under: Clean Eating, dairy-free, dips and sauces, GAPS Diet, gluten-free, SCD, vegetarian Tagged With: GAPS diet, homemade mayonnaise, SCD diet

Copycat Mrs Green’s Hail To The Kale Salad Recipe

June 1, 2015 by Jeanette 27 Comments

Copycat Mrs Green's Hail To The Kale Salad - so addictively good! Make a big batch and eat it for lunch throughout the week

This copycat version of Mrs Green’s Hail To The Kale Salad is additively good – you’ll want to make a big batch and eat it for lunch throughout the week. A while back, I went to a church retreat called We Want More that was packed into a little over a day. It was an intense session…

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Filed Under: Clean Eating, dairy-free, Easter, gluten-free, green leafy vegetables, New Year, salads, vegan, vegetarian Tagged With: copycat recipe, Hail To The Kale Salad, kale salad, Mrs Greens

Cashew Miso Kale Chips Recipe

May 25, 2015 by Jeanette 9 Comments

Cashew Miso Kale Chips - these crispy kale chips are packed with umami flavor and make a healthy snack

These Cashew Miso Kale Chips are packed with umami flavors and make a healthy snack. I remember the first time I tried kale chips. One of our friend’s sons was on a raw food diet and made kale chips in a dehydrator on a regular basis. They were addicting and no one could eat just…

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Filed Under: Clean Eating, csa, dairy-free, dehydrator, gluten-free, green leafy vegetables, New Year, snacks, vegan, vegetarian Tagged With: cashew nuts, dehydrator, kale chips, miso, nutritional yeast

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Recipe

April 27, 2015 by Jeanette 17 Comments

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Watercress Medjool Dates and Cashews - crunchy, juicy and sweet, this healthy salad is drizzled with a honey balsamic flax seed oil dressing

Shaved Cauliflower Salad with Pickled Onion, Pears, Brussels Sprouts, Watercress, Medjool Dates and Cashews is crunchy, juicy, sweet and tangy – it’s a party in your mouth. Recently, my husband and I sampled a shaved cauliflower salad at a local restaurant. I’ve eaten my share of roasted cauliflower, and made salads with cauliflower florets, but…

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Filed Under: Clean Eating, cruciferous vegetables, dairy-free, gluten-free, New Year, salads, side dishes, vegetarian Tagged With: brussels sprouts, cauliflower, Medjool dates, pears, pickled onions, shaved cauliflower salad, watercress

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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