This Sparkling Mashed Raspberry Mint Lemonade is refreshing and healthy – the perfect summer drink. A few weeks ago, my niece graduated from high school and we celebrated dinner with a fresh Raspberry Lemonade. I loved the smashed raspberries in the lemonade – it was so pretty and made the drink more interesting. This month,…
Dairy-free Allergy-Friendly Recipes
Dairy-free Recipes so good you won't feel like you're missing out.
Avocado Banana Whole Wheat Muffins Recipe
These Avocado Banana Whole Wheat Muffins use avocado as a healthy substitute for butter and oil. A few weeks ago, my husband’s niece and cousin from Taiwan came up to Connecticut for a surprise visit. They love baked goods, so I decided to make some muffins for breakfast. I had spotted a recipe for Avocado Banana…
Kung Pao Chicken with Peanuts Recipe
This Kung Pao Chicken with Peanuts is one of my husband’s favorite dishes. This post is sponsored by Circulon®. I’ve been married for twenty eight and a half years to my college sweetheart and we are committed to being lifelong partners. What’s the trick, you might ask? There’s not one easy answer, but I believe there are many factors…
Chinese Black Bean Chili Sauce Recipe
This Chinese Black Bean Chili Sauce is an authentic Chinese condiment that is delicious served with Chinese dumplings. My kids love Chinese dumplings and always eat them with some sort of Chinese dipping sauce. The simplest sauce I make is a mixture of soy sauce, sesame oil and vinegar. I serve Chinese hot chili bean…
Tropical Shrimp Salad with Mango Mint Lime Dressing Recipe
This Tropical Shrimp Salad with Mango Mint Lime Dressing will make you feel like you’re on a tropical island. Sponsored by Peapod. I love going to tropical islands like Hawaii or the Caribbean. There’s something about being surrounded by water, feeling the ocean breeze, and eating all the tropical fruits I can get my hands on. Last summer…
Millet Veggie Breakfast Tacos: Two Ways {GIVEAWAY}
These Millet Veggie Breakfast Tacos can be enjoyed for lunch or dinner too. Today, I’m sharing a recipe for Breakfast Millet Tacos from a new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, by Amie Valpone. I met Amie Valpone two years ago on a flight to Florida and I have to…
Thai Sweet Chili Sauce Recipe
This Thai Sweet Chili Sauce is sweet and spicy, and is a popular dipping sauce for Thai Barbecue Chicken. This past weekend, three of my boys were home for the weekend to celebrate Mother’s Day. I always love having them home – I miss all the laughter and commotion in the house. We had our…
Rainbow Vegetable Wraps with Peanut Sauce Recipe
These Rainbow Vegetable Wraps with Peanut Sauce are the perfect healthy, portable snack. These wrap sandwiches are stuffed with colorful vegetables, mango, and mint, and then served with an Asian-inspired peanut sauce. Sponsored by Peapod. I made these Rainbow Vegetable Wraps with Peanut Sauce for one of our Daniel Plan meetings and they were a…
Antioxidant Salad Dressing Recipe {Daniel Plan Recipe}
This Antioxidant Salad Dressing is a versatile dressing that goes with just about any salad. For our last Daniel Plan session, we had a Salad In A Jar Party. Read this post to learn all about How To Host a Salad In A Jar Party and How To Build A Salad In A Jar. I…
How To Host a Salad In A Jar Party {Daniel Plan Recipe}
Hosting a Salad In A Jar Party is easy as long as you plan ahead a little. Get all the tips you need to host your Salad In A Jar Party in this post. This past week, we wrapped up our 6 week Daniel Plan with a cooking demonstration by Chef Neena of Grace Farms,…
Asian Slaw with Spicy Peanut Salad Dressing Recipe
This Asian Slaw with Spicy Peanut Salad Dressing is full of crunch and the spicy peanut dressing adds a punch. Sponsored by Silk. One of my favorite, cheap takeout meals as a graduate student was sesame noodles – which is really a peanut butter based sauce. Now that I’m watching my carbs more closely, I get my…
Rainbow Quinoa Vegetable Salad Recipe {Daniel Plan Recipe}
This Rainbow Quinoa Vegetable Salad is packed with clean, healthy ingredients! We’re more than halfway through the Daniel Plan, with our most recent session being about Focus – brain health and focusing on what’s important, not what’s urgent because often what’s urgent is not what’s most important. Our guest speaker was amazing and enlightened our…
Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness
This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…
Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}
These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…
Slow Roasted Salmon Recipe {Daniel Plan Recipe}
This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…
Roasted Whole Cauliflower with Pistachio Herb Sauce Recipe
Roasted Whole Cauliflower makes a beautiful presentation at the dinner table and is so easy to make. Accompany this dish with Pistachio Herb Sauce for a special touch. I’ve been wanting to try roasting a whole cauliflower for a while, so when I saw a gorgeous photo of whole roasted cauliflower on the front page…
Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}
This Daniel Plan Vegetable Lentil Chicken Sausage Soup is packed with healthy ingredients – turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring. Last night, our Daniel Plan group met for Session Two: Food, one of my favorite topics. Doing this study has made me realize that I haven’t been eating as…
Sun Dried Tomato Hummus Recipe {Daniel Plan Recipe}
This Sun Dried Tomato Hummus is the perfect accompaniment for your crudite platter at your next party. Last Wednesday, we kicked off the first in a six week series on The Daniel Plan, a healthy lifestyle plan based on the book, The Daniel Plan, by Rick Warren. We have over 50 women of faith signed…
Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}
This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…
Szechuan Red Chili Oil Wonton Sauce Recipe
This Szechuan Red Chili Oil Wonton Sauce tastes just like the one at authentic Chinese restaurants. Szechuan Red Chili Oil Wontons are one of my favorite foods when I see it on the menu at Chinese restaurants. Whenever I visit my parents in Maryland, we order these spicy wontons. My parents are very particular about their Chinese…
Mom’s Baked Coconut Sticky Rice Red Bean Paste Cake for Chinese New Year
My Mom’s Baked Coconut Sticky Rice Red Bean Paste Cake is perfect for celebrating Chinese New Year. The sweet bean paste filling makes this sticky rice cake extra special. Chinese New Year is next Monday, so I’ve been digging through my mom’s sticky rice recipes. It’s the year of the Monkey (my oldest son and…
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