Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Fennel Crusted Baked Salmon and Broccoli Recipe

August 30, 2017 by Jeanette 2 Comments

Fennel Crusted Baked Salmon and Broccoli - easy fast one pan dinner recipe

Fennel Crusted Baked Salmon and Broccoli is a fast, delicious and healthy dinner for busy weeknights. Looking for an easy tasty salmon recipe? The fennel panko crust elevates plain baked salmon to new heights. Even better, this is a one pan dinner since the broccoli roasts at the same time. Sponsored by Peapod. 345 calories/serving;…

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Filed Under: dairy-free, Dinner, Fish, main courses, New Year, Seafood, Weekly Meal Plan Tagged With: baked salmon, easy recipe, meal plan, roast salmon

Grilled Papaya Pineapple Salsa Recipe

August 2, 2017 by Jeanette 4 Comments

Grilled Papaya Pineapple Salsa - grilling fruit concentrates the sugar and flavor - serve this sweet salsa over grilled fish or chicken

Grilled Papaya Pineapple Salsa is the perfect accompaniment to grilled chicken or fish, or can be enjoyed as a dip all summer long. Tropical fruits are my favorite. I could eat them all year round. During the summertime, grilling is the most convenient way to cook, and a great time to get a little creative….

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, side dishes, vegan, vegetarian Tagged With: papaya, pineapple, salsa, tropical fruit

Spicy Korean Cucumber Kimchi Refrigerator Pickles Recipe

July 26, 2017 by Jeanette 54 Comments

Spicy Korean Cucumber Kimchi Refrigerator Pickles - spicy and a little sour, these pickles are easy to make - I leave them out on the counter to ferment for one day, then refrigerate them

These Spicy Korean Cucumber Kimchi Refrigerator Pickles are a delicious way to enjoy fresh kirby cucumbers this summer. Each summer, I look forward to our local farmer’s market. Kirby cucumbers are one of the items I pick up when I see them. Farm fresh kirby cucumbers are firm, crunchy and make amazing kimchi pickles. I’ve…

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Filed Under: Asian, Clean Eating, csa, dairy-free, gluten-free, side dishes, vegan, vegetables, vegetarian Tagged With: Asian, kimchee, kimchi, kirby cucumbers, Korean, refrigerator pickles

Pasta Puttanesca Recipe

July 22, 2017 by Jeanette 27 Comments

Pasta Puttanesca - budget friendly, quick and easy recipe for busy weeknights

Pasta Puttanesca is a budget-friendly, quick meal that comes together in 15 minutes for busy weeknights. I’ve been making this pasta sauce for years because it can be made with pantry items that I usually stock. My college age sons have learned how to make this simple recipe because it’s inexpensive and easy. I first…

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Filed Under: back-to-school, College Meals, dairy-free, Dinner, main courses, Pantry Recipe, Pasta and Noodles Tagged With: pasta, quick and easy, tomato

Watermelon Lime Slushie Recipe

July 12, 2017 by Jeanette 8 Comments

Watermelon Lime Slushie - just 3 ingredients! Refreshing, nutritious and stress reducing

Watermelon Lime Slushie is a healthy, refreshing summer treat that will bring back childhood memories. Have you ever had a slushie? They’re usually neon colored and super sweet. I’ve come up with a healthy alternative to this cold summer drink. This watermelon lime slushie is made with just three ingredients and is so much healthier…

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Filed Under: beverages, dairy-free, gluten-free, vegan, vegetarian Tagged With: frozen drink, slushie, watermelon

Cambodian Sweet Soy Noodle Bowl Recipe

June 19, 2017 by Jeanette 2 Comments

Cambodian Sweet Soy Noodle Bowl - vegetarian (vegan adaptable) lunch/dinner with broiled tofu, crushed peanuts, pickled vegetables, bean sprouts and hard boiled egg

Cambodian Sweet Soy Noodle Bowl is the ultimate vegetarian noodle bowl (vegan adaptable), combining sweet, salty and sour flavors and crunchy, juicy and chewy textures. It’s a party in a bowl. I’m a sucker for Asian noodles of all kinds, from Vietnamese Pho to Chinese Dan Dan Mien, Korean Jap Chae and Cold Japanese Soba Noodles….

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Filed Under: Asian, dairy-free, Dinner, lunch, main courses, vegetarian Tagged With: Cambodian food, cookbook review, Southeast Asian recipe, vegetarian

Asian Beer Marinated Flank Steak Recipe

June 14, 2017 by Jeanette 2 Comments

Asian Beer Marinated Flank Steak - this marinade is phenomenal! Juicy and flavorful flank steak on the grill is a summer favorite

Asian Beer Marinated Flank Steak is a family favorite during summertime grilling season. I’ve been grilling this marinated flank steak for family and friends over the past 15+ years. This marinade recipe does double duty as a tenderizer and a flavor enhancer for flank steak, an economical but less tender cut of beef than more expensive cuts such as…

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Filed Under: Asian, Beef, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: barbecue, flank steak, grilling

Gallo Pinto (Costa Rican Rice and Beans) Recipe

May 22, 2017 by Jeanette 8 Comments

Gallo Pinto (Costa Rican Rice and Beans) - this versatile side dish can be served for breakfast, lunch or dinner. Made healthier with brown rice.

Gallo Pinto (Costa Rican Rice and Beans) is a traditional side dish served at breakfast, lunch and dinner. This versatile side dish can be made in large batches and reheated throughout the week. A few weeks ago, I traveled to Costa Rica with my eldest son to explore this beautiful Central American country. We were struck…

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Filed Under: dairy-free, gluten-free, side dishes, traveling, vegan, vegetarian Tagged With: black beans, brown rice, Central American Food, Costa Rica, rice and beans, side dish, vacation

Indonesian Shrimp Fried Brown Rice Recipe

May 1, 2017 by Jeanette 21 Comments

Indonesian Shrimp Fried Brown Rice - this healthy dish is so flavorful - you have to try this!

This Indonesian Shrimp Fried Brown Rice is so flavorful, not your typical fried rice recipe. Years ago, my husband and I were fortunate enough to visit Bali. It was an amazing experience, and to this day, I have wonderful memories of the beautiful landscape, the friendly smiles, all the friends we got to know better, and…

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Filed Under: Asian, dairy-free, Seafood, shellfish, whole grain Tagged With: Balinese food, fried rice, Indonesian food, nasi goreng, savory breakfast

Vitamin C Boosting Tropical Green Smoothie Recipe

April 26, 2017 by Jeanette 4 Comments

Vitamin C Boosting Green Smoothie - this nutritious, easy green smoothie is low in calories and a healthy way to start the day

This Vitamin C Boosting Tropical Green Smoothie is nutritious, low in calories and a healthy way to start the day. I’ve been eating lighter meals the last couple of weeks in preparation for a few upcoming trips where I know I’ll be indulging a bit. Eating local cuisine is one of the activities I look forward to…

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Filed Under: Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, vegan, vegetarian Tagged With: smoothie, vitamin C

Smashed Avocado Kale Poached Egg Toast

April 12, 2017 by Jeanette 6 Comments

Smashed Avocado Kale Poached Egg Toast - this delicious savory breakfast is nutritious and filling.

Smashed Avocado Kale Poached Egg Toast is a healthy and delicious breakfast, packed with nutrients to start the day. I love savory breakfast foods, and smashed avocado toast is one of my favorites. There are so many variations – it’s really up to your own imagination. A few years ago, I had a simple avocado…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegetarian Tagged With: avocado toast, breakfast, brunch, kale, savory breakfast

Roasted Tomatillo Salsa Recipe

April 10, 2017 by Jeanette 8 Comments

Roasted Tomatillo Salsa - this roasted version of salsa verde has so much more flavor. Delicious as a dip or condiment.

Roasted Tomatillo Salsa or Salsa Verde as it is commonly known, is a delicious dip or condiment for Mexican food lovers. Roasting the vegetables adds an extra layer of smokiness that takes this salsa verde to a different level than regular salsa verde. My youngest son loves Mexican food, and he loves condiments. I’ve been…

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Filed Under: appetizers, Clean Eating, dairy-free, dips and sauces, gluten-free, sauces, vegan, vegetarian Tagged With: Mexican food, salsa, salsa verde, tomatillos

Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video}

March 29, 2017 by Jeanette 18 Comments

Breakfast Coconut Milk Quinoa with Fresh Fruit © Jeanette's Healthy Living

This Breakfast Coconut Milk Quinoa with Fresh Fruit is the perfect way to start off the day. It’s nutritious and hearty, and is packed with protein and nutrients. Fresh strawberries and bananas, as well as toasted coconut and almonds top this healthy breakfast porridge, a wonderful alternative to oatmeal and other porridges. Looking for a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, vegan, vegetarian, whole grain Tagged With: breakfast, coconut milk, quinoa, video

Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg

March 20, 2017 by Jeanette 21 Comments

Smashed Avocado Toast with Tomato and Poached Egg © Jeanette's Healthy Living

Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long. I love savory breakfasts, especially ones that combine different textures and temperatures. Crunchy toast with creamy smashed avocado, topped with a warm fried or poached egg and cool juicy tomatoes…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, Recipes For Foodies, vegetarian Tagged With: avocado toast, breakfast, brunch, healthy breakfast, savory breakfast, smashed avocado toast

Japanese Root Vegetable Stew (Nishime) Recipe

March 15, 2017 by Jeanette 10 Comments

Japanese Root Vegetable Stew (Nishime) - a simple, healthy way to enjoy nutritious root vegetables

Japanese Root Vegetable Stew (Nishime) is an easy, healthy way to enjoy nutritious root vegetables. Nishime is a slow-braised dish that includes a variety of root vegetables. Meat is sometimes added, but the vegetarian version I’m sharing today is one a friend taught me how to make. The simplest recipe for nishime starts with a…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetables, vegetarian Tagged With: cooking with friends, Japanese cooking, nishime, vegan, vegetarian, winter root vegetables

Lemongrass Ginger Chicken Broth Recipe

March 6, 2017 by Jeanette 4 Comments

Ginger Lemongrass Chicken Broth - this broth is scented with crushed fresh lemongrass and ginger.

Lemongrass Ginger Chicken Broth is fragrant and soothing, scented with crushed fresh lemongrass and ginger root. Chicken soup is the ultimate comfort food whether you’re fighting a cold, trying to stay warm during the winter, or need a hug and a little comfort. I made this for a friend recently by special request. It’s perfect…

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Filed Under: Asian, Cancer, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, New Year, soups Tagged With: cancer cooking, chicken broth, chicken soup, ginger, lemongrass

Macadamia Nut Milk Recipe

February 27, 2017 by Jeanette 4 Comments

Macadamia Nut Milk - a rich and creamy dairy-free milk that doesn't require any straining

Macadamia Nut Milk is a creamy and delicious dairy-free milk alternative. It’s wonderful blended into smoothies and creamy soups when you don’t want to use milk or other dairy products. This nut milk is so easy to make, and requires no straining. Recently, I tried making macadamia nut milk because I was looking for a…

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Filed Under: beverages, Cancer, Clean Eating, dairy-free, gluten-free, Special Diets, vegan, vegetarian Tagged With: cooking for cancer, dairy-free, nut milk

Korean Ginseng Chicken Soup Recipe

January 18, 2017 by Jeanette 4 Comments

Korean Chicken Ginseng Soup - a nourishing, rejuvenating chicken soup made with Korean ginseng

This Korean Ginseng Chicken Soup is a nourishing, rejuvenating chicken soup made with Korean ginseng and stuffed with a mixture of sticky rice, dried jujube dates, chestnuts and garlic. Asian ginseng has been around for thousands of years and is used believed to help boost the immune system, stimulate physical and mental activity, lower blood…

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Filed Under: Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, soups Tagged With: Asian chicken soup, ginseng, glutinous rice, Korean chicken soup, Korean soup, sticky rice, sweet rice

Japanese Braised Kabocha Squash Recipe

January 9, 2017 by Jeanette 6 Comments

Japanese Braised Kabocha Squash - this simple braised squash dish is a wonderful side dish and reheats well.

Japanese Braised Kabocha Squash is an easy delicious side dish that reheats well. Many of us boil, roast, steam or grill vegetables. But, have you ever tried braising vegetables? I typically think of braising meat with vegetables in a flavored liquid at low heat, in the form of some sort of stew. In Japanese cuisine, however, vegetables…

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Filed Under: Asian, dairy-free, gluten-free, New Year, side dishes, vegan, vegetables, vegetarian Tagged With: braised vegetables, Japanese cooking, kabocha squash, nimono, simmered vegetables, winter squash

Spicy Ahi Tuna Avocado Tartare Bites Recipe

December 26, 2016 by Jeanette 10 Comments

Spicy Tuna Avocado Tartare Bites - a quick and easy appetizer that everyone will devour!

Spicy Ahi Tuna Avocado Tartare Bites are easy to make for a healthy delicious appetizer with all the flavors of a spicy tuna roll served on tortilla chips. Perfect for parties and celebrations. This is a great recipe for using up bits and pieces of fresh sushi-grade tuna. When I made my Spicy Ahi Tuna Avocado…

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Filed Under: appetizers, Asian, Christmas, dairy-free, gluten-free, Holiday Appetizers, Holidays Tagged With: ahi tuna appetizer, appetizer, Happy New Year

Butternut Squash Apple Kale Salad Recipe

November 21, 2016 by Jeanette 4 Comments

Butternut Squash Apple Kale Salad - this Fall harvest salad is delicious and packed with nutritious ingredients

Butternut Squash Apple Kale Salad is a delicious healthy Fall harvest salad that is perfect for the holiday season. Sponsored by Peapod. I created this festive fall harvest salad for Peapod’s holiday entertaining theme. Butternut Squash Apple Kale Salad is perfect for the holiday season. Hearty kale is dressed in a light maple apple cider…

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Filed Under: Clean Eating, dairy-free, gluten-free, Holidays, New Year, salads, Thanksgiving Tagged With: holiday salad, Peapod, sponsored post, thanksgiving

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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