Jeanette's Healthy Living

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Breakfast Stuffed Arepas with Pancetta, Egg, Avocado and Tomato

November 12, 2014 by Jeanette 16 Comments

Breakfast Stuffed Arepas - this are amazing! Filled with crispy pancetta, avocado, tomato, onion, and scrambled eggs

Jazz up your breakfast with these Breakfast Stuffed Arepas. Crispy pancetta, scrambled eggs, avocado slices and tomato are stuffed into warm arepas made with corn flour. There’s a Venezuelan restaurant in a neighboring town that my kids just love. The food is excellent and the atmosphere is fun. One of their specialties are their arepas,…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, Recipes For Foodies Tagged With: arepas, breakfast recipes

Guasacaca Avocado “Green” Sauce Recipe

November 11, 2014 by Jeanette 16 Comments

Guasacaca Avocado Sauce - this sauce is the "secret" green sauce served at many Latin American restaurants - smother it on tacos, quesadillas, arepas and more!

You’re going to want to slather this Guasacaca Avocado “Green” Sauce on tacos, quesadillas, and stuffed arepas. Have you ever eaten at a Venezuelan restaurant where they have bottles of “secret sauce” on the table? Well, what might appear to a secret to many of us, is just a common condiment to the Venezuelan people….

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, Recipes For Foodies, sauces, vegan, vegetarian Tagged With: avocado sauce, condiment, green sauce, sauce, sauce for arepas, Venezuelan

Hearty Fall Harvest Vegetable Chorizo Sausage Soup {Low Carb}

November 10, 2014 by Jeanette 11 Comments

Fall Harvest Vegetable Chorizo Sausage Soup - this chunky soup is chockfull of vegetables and comfort food for the soul

This Hearty Fall Harvest Vegetable Chorizo Sausage Soup is nourishing and satisfying, and chockfull of in-season vegetables. Sponsored by A Sweet Life Diabetes Magazine. It’s definitely that time of year when people start craving hearty soups. Soups are a great way to take advantage of all the fresh produce that’s in season – carrots, celery, cabbage, cauliflower…

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Filed Under: Clean Eating, gluten-free, lunch, Pantry Recipe, soups, Sponsored Post Tagged With: Diabetes Awareness Month, low carb, recipes for diabetes

Gluten-Free Chocolate Oatmeal Banana Muffins Recipe

November 8, 2014 by Jeanette 14 Comments

Gluten-Free Chocolate Oatmeal Banana Muffin - these are moist, delicious and chocolatey! They're a healthy treat for breakfast.

These Gluten-Free Chocolate Oatmeal Banana Muffins are perfect for back-to-school breakfasts or afternoon snacks. Made with oats and oat flour, it’s a great way to get some whole grains into the day. So I really need to read instructions better before I start recipe testing. I originally made these Gluten-Free Chocolate Banana Oatmeal Muffins to…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, healthy choices, snacks, vegetarian, whole grain Tagged With: chocolate muffins, cocoa powder, gluten-free muffins, oat flour, oats, substituting banana for oil

Roasted Brussels Sprouts with Mint, Cilantro and Vietnamese Style Dressing

November 6, 2014 by Jeanette 12 Comments

Roasted Brussels Sprouts with Vietnamese Style Dressing - the sweet and tangy dressing, and fresh mint and cilantro compliment the roasted brussels sprouts so well!

These Roasted Brussels Sprouts with Mint, Cilantro and Vietnamese Style Dressing will pop in your mouth with flavor. Bright herbs and a tangy, slightly spicy Vietnamese inspired dressing take these to a another level. Roasted brussels sprouts seem to be all the rage at local restaurants the last couple of years. Although they are called…

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Filed Under: Asian, Clean Eating, cruciferous vegetables, dairy-free, gluten-free, Recipes For Foodies, side dishes, vegetables Tagged With: David Chang, Fall Fest, Food Network, Momofuku, roasted brussels sprouts, Vietnamese dressing

Clean Eating Stuffed Peppers Recipe {Clean Eating Freezer Meals Cookbook Giveaway}

November 5, 2014 by Jeanette 17 Comments

Clean Eating Stuffed Peppers - these are absolutely delicious, and can be frozen and reheated for an easy, healthy dinner

These Clean Eating Stuffed Peppers can be frozen and reheated for an easy weeknight dinner. If you’ve been following my blog, you probably know that I believe in clean eating. Clean Eating is all about avoiding processed foods, chemicals and preservatives. It’s about eating real food and staying away from refined products. Sometimes it might…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, giveaway, gluten-free, main courses, New Year Tagged With: clean eating, Clean Eating Freezer Meals cookbook, ground turkey, stuffed peppers, The Gracious Pantry

Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing

November 4, 2014 by Jeanette 14 Comments

Roasted Butternut Squash Beet Cranberry Salad - you'll love the rich dressing made with apple cider, pumpkin seed oil and pomegranate balsamic vinegar. Great salad for the holidays!

This Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing is a wonderful Fall salad and perfect for holiday entertaining. This Fall, I signed myself up for an 11-week Bible study, which I’ve found is the best way to keep myself on track and disciplined in my study of the Bible. Yes,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, Thanksgiving, vegan, vegetarian Tagged With: butternut squash, Fall salad, pumpkin seed oil, roasted beets, salad, vegan, vegetarian

Super Healthy Pumpkin Turkey Chili Recipe

October 29, 2014 by Jeanette 16 Comments

Super Healthy Pumpkin Turkey Chili - this bowl of comfort is packed with nutrition and flavor

This Pumpkin Turkey Chili is pure comfort in a bowl. The sauce is packed with nutrition from lots of veggies, so it’s an all in one dish. Have you ever tried adding pumpkin to chili? I’ve seen recipes with pumpkin stirred in but had never gotten around to trying it. Lately, I’ve been trying to…

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Filed Under: Clean Eating, Dinner, gluten-free, main courses Tagged With: chicken tinga sauce, chili, pumpkin, super vegetable blend-in sauce, using leftovers

The Best Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

October 28, 2014 by Jeanette 28 Comments

The Best Garlic Shrimp - this is the best garlic shrimp I have ever made. The shrimp is marinated with garlic and then cooked in garlic oil

This is the Best Spanish Garlic Shrimp Recipe I’ve ever made. A special method of using garlic three different ways infuses the shrimp with tons of garlicky flavor. I am so excited to share this fabulous Garlic Shrimp tapas/appetizer recipe with you today. It’s one of my kids’ and husband’s favorites when we eat out…

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Filed Under: appetizers, Christmas, Clean Eating, Dinner, gluten-free, Holiday Appetizers, Holidays, main courses, Pantry Recipe, Recipes For Foodies, Seafood, shellfish Tagged With: appetizer, Progressive Eats, shrimp, Spanish tapas

Gluten-Free Mexican Turkey Taco Meatloaf Muffins Recipe

October 27, 2014 by Jeanette 15 Comments

Turkey Taco Meatloaf Muffins - super kid-friendly, delicious, nutritious and they reheat really well

These Mexican Turkey Taco Meatloaf Muffins are packed with flavor and fun to eat. 136 calories/3 Freestyle points per muffin. Disclosure: I was asked to participate in the McCormick Gluten-Free Recipe Mixes Launch as a member of the Healthy Aperture Blogger Network. I received free samples of McCormick Gluten-Free Mixes from McCormick mentioned in this…

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Filed Under: chicken, Clean Eating, Dinner, main courses, Pantry Recipe, whole grain Tagged With: gluten-free taco seasoning, ground turkey, meatloaf muffins, sneaking vegetables into meals

Spicy Sweet Baked Chicken Wings Recipe

October 22, 2014 by Jeanette 16 Comments

Spicy + Finger Licking Good Sweet Baked Chicken Wings

Football season is in full swing and although our boys are now spread around the country, Sunday afternoons are still devoted to watching football, from dorm rooms to our home. Chicken wings are always a favorite football snack, no matter what kind, from the ever popular Buffalo wings to these Spicy Sweet Baked Chicken Wings….

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: chicken wings, garam masala, healthier football snacks, healthy football snacks, spices, sweet and spicy

Super Vegetable Blend-In Sauce Recipe

October 21, 2014 by Jeanette 14 Comments

This Super Vegetable Sauce is a great way to get your kids to eat more vegetables - stir into chili, pasta sauces, mix into meatballs and meatloaf

This Super Vegetable Blend-In Sauce is a great way to sneak in extra vegetables into your family’s meals. Stir into chili, pasta sauce, stews, and meatloaf mix for an added boost of goodness. I have to say I hesitated before posting this recipe simply because this is not the most attractive sauce to photograph. In…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, New Year, Pureed Food Diet, vegan, vegetables, vegetarian Tagged With: blend-in vegetable sauce, how to get kids to eat more vegetables, pureed vegetables, sneaking vegetables into meals

Roasted Garlic Tomato Pasta Sauce Recipe

October 16, 2014 by Jeanette 9 Comments

Garlic lovers - you have to try this Roasted Garlic Tomato Pasta Sauce - mellow roasted garlic adds a punch to the sauce!

This Roasted Garlic Tomato Pasta Sauce is extra flavorful. Use in place of regular tomato sauce for pasta dishes, pizza, chicken parmesan and more. This past weekend, all three of my college-age boys came home. It was so great to see all four of my boys together again – all the noise, laughter, and debating…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: pasta sauce, roasted garlic

Gluten-Free Turkey Taco Nacho Casserole Recipe

October 14, 2014 by Jeanette 13 Comments

Gluten-Free Turkey Taco Nacho Casserole © Jeanette's Healthy Living

This Gluten-Free Turkey Taco Nacho Casserole is a fiesta to the eyes. Easy to make and filled with good for you ingredients, it makes a great weeknight meal. Disclosure: I was asked to participate in the McCormick Gluten-Free Recipe Mixes Launch as a member of the Healthy Aperture Blogger Network. I received free samples of McCormick…

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Filed Under: Clean Eating, Dinner, gluten-free, main courses, Pantry Recipe, Sponsored Post Tagged With: casserole, gluten-free taco seasoning, ground turkey, McCormicks, nachos, tacos

Gluten-Free Breadcrumb Crusted Spiced Chicken Tenders Recipe

October 13, 2014 by Jeanette 14 Comments

Gluten Free Breadcrumb Crusted Spiced Chicken Tenders © Jeanette's Healthy Living

These Gluten-Free Breadcrumb Crusted Spiced Chicken Tenders are sure to please. Spices bump up the flavor in this kid favorite meal. Now that we only have one son at home, cooking dinner has really changed. I never imagined I would only have to cook for one child. The amount of food we used to go through…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe Tagged With: chicken, gluten-free bread crumbs, gluten-free chicken tenders, healthy kid meals, kid friendly meals

Sweet and Salty Caramel Furikake Popcorn Recipe {Nature+â„¢ Giveaway}

October 8, 2014 by Jeanette 40 Comments

Sweet and Salty Caramel Furikake Popcorn - this is addictively good...a light and healthier version of caramel popcorn that will satisfy any sweet tooth

Satisfy your sweet tooth with this Sweet and Salty Caramel Furikake Popcorn. Raise your hand if you like the combination of sweet and salty flavors. I have to admit there’s something addictive about this flavor combination, especially when it’s something crunchy like popcorn. Ever since we got back from Hawaii this summer, I’ve been sprinkling furikake…

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Filed Under: Clean Eating, giveaway, gluten-free, Recipes For Foodies, snacks, vegetarian, whole grain Tagged With: bamboo products, furikake, healthy snack, popcorn, sustainable living, sustainable products, Yumi Nature+

Smashed Miso Avocado and Egg in a Cup

October 7, 2014 by Jeanette 12 Comments

Smashed Miso Avocado and Poached Egg in a Cup © Jeanette's Healthy Living

This Smashed Miso Avocado and Egg in a Cup makes a quick and easy breakfast. I’ve been obsessed with miso, avocado and eggs lately. You might have noticed my Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg or the Smashed Miso Avocado Toast with Poached Egg and Furikake posts recently. There’s just something about…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, Recipes For Foodies, vegetarian Tagged With: breakfast, miso, paleo, poached egg, smashed avocado

Hash Brown Cauliflower and Potatoes

October 2, 2014 by Jeanette 17 Comments

Cauliflower Potato Hash Browns © Jeanette's Healthy Living

Hash Brown Cauliflower and Potatoes make a healthy breakfast any day of the week. These days I’m really into shortcuts. Turning leftovers into a new meal has become very common around here. I’m still adjusting to cooking for a smaller family, and I hate throwing food away, so dinner becomes breakfast, or a snack in…

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Filed Under: Breakfast, Clean Eating, cruciferous vegetables, csa, dairy-free, gluten-free, healthy choices, vegan, vegetarian Tagged With: budget meals, cauliflower, hash browns, how to use leftovers, leftovers, paleo, potatoes

Miso Glazed Chilean Sea Bass Recipe

October 1, 2014 by Jeanette 32 Comments

Deliciously Easy Miso Glazed Chilean Sea Bass © Jeanette's Healthy Living

  A new fish market, Fjord Fish Market, opened in our town at the end of last year, but I never got a chance to check it out until this summer. Over the summer, I stopped in and scored some fresh steamers (my husband’s favorite) and fresh uni which I transformed into one of the most…

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Filed Under: Asian, Clean Eating, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: Chilean sea bass, easy recipe, fish, miso, seafood

Clean Eating Slow Cooker Pumpkin Chicken Curry Recipe {The Gracious Pantry}

September 25, 2014 by Jeanette 19 Comments

Clean Eating Pumpkin Chicken Curry

I am thrilled to have a guest post today by Tiffany McCauley, publisher of  The Gracious Pantry, a web site dedicated to clean eating recipes for everyday living. Tiffany’s recipes are all made with whole ingredients and very easy to make. Her latest cookbook, Clean Eating Freezer Meals, will be available in bookstores this October 1, 2014. Hi there! I’m…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, New Year, Slow Cooker Tagged With: chicken, clean eating, coconut milk, crockpot, Guest Post, pumpkin, slow cooker, The Gracious Pantry, Tiffany McCauley

Cincinnati Chili Refried Bean Cheese Dip

September 18, 2014 by Jeanette 8 Comments

Cincinnati Chili Refried Bean Cheese Dip © Jeanette's Healthy Living

This Chili Refried Bean Cheese Dip makes a hearty and healthy after-school snack, and is also great for Game Day. My son eats lunch at 10:00AM at school (which is crazy!), so by the time he walks in the door after school, he is famished. Now that school has settled in, we’ve gotten into a…

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Filed Under: appetizers, Clean Eating, dips and sauces, gluten-free, snacks Tagged With: bean dip, chili dip, Food Network, game day food, healthy dip, healthy snack, Healthy Super Bowl Dips, healthy Super Bowl recipe, Healthy Super Bowl Snacks, summer soiree

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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