Jeanette's Healthy Living

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Banana Chocolate Chip Oat Flaxseed Almond Muffins Recipe

March 16, 2015 by Jeanette 19 Comments

Banana Chocolate Chip Oat Flaxseed Almond Muffins - these healthy muffins use flaxseed to replace half the oil in the typical recipe

These Banana Chocolate Chip Oat Flaxseed Almond Muffins use healthy flaxseed to replace half the oil in the typical muffin recipe. I love cooking for other people, especially folks who are going through a rough patch and need a little help with meals. One of my friends that I’ve been cooking for over the past…

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Filed Under: Breads, Breakfast, Clean Eating, dairy-free, gluten-free, snacks, vegetarian Tagged With: almond flour, breakfast, flaxseeds, healthy muffin, healthy substitute for oil, how to use flaxseeds in place of oil, oat flour, snack

Mineral Rich Chicken Bone Broth Recipe {Paleo}

March 9, 2015 by Jeanette 16 Comments

Mineral Rich Chicken Bone Broth {Paleo} - sip on a cup of this mineral rich bone broth or use it as a base for soups, stews or sauces - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Chicken Bone Broth is a staple recipe every cook should have – sip it as is, or use it as a base in soups, sauces and stews.  I’ve been making lots of soup this winter, and keeping my freezer and refrigerator full of bone broths. Oftentimes, I have extra chicken bones and vegetable…

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Filed Under: Cancer, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups Tagged With: bone broth, chicken broth, chicken feet, mineral rich, paleo

Mineral Rich Beef Bone Broth Recipe {Paleo}

March 2, 2015 by Jeanette 19 Comments

Mineral Rich Beef Bone Broth {Paleo} - drink a mug of this mineral rich bone broth - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Beef Bone Broth is great for sipping as well as using in soups and sauces. Bone broths are all the rage these days, selling for as much as a cup of Starbucks coffee at some places. These bone broths are nothing like the kind you buy at the supermarket. They’re rich in minerals…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups, Special Diets Tagged With: beef bones, bone broth, paleo

Copycat Panera Creamy Tomato Basil Soup Recipe

February 23, 2015 by Jeanette 13 Comments

Copycat Panera Bread Creamy Tomato Basil Soup - so creamy and delicious, just like Panera's!

This Copycat Panera Creamy Tomato Basil Soup is so creamy and delicious, you’ll want to make it time and time again. Do you like Panera Bread? I have to admit I was never a big fan and hadn’t been there in a while, but my son likes their tomato soup. So, last week when he was on…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, soups, vegetarian Tagged With: copycat recipe, cream of tomato soup, Panera bread, tomato basil soup

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake

February 22, 2015 by Jeanette 29 Comments

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake - this healthy breakfast is filling and hearty, perfect for a cold winter morning.

This Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake is a hearty breakfast for a cold winter day. It’s been freezing the past few weeks – in the single digits and teens, and if you count windchill, it was negative 6 degrees the other day. I have to admit February is the toughest month for…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, whole grain Tagged With: breakfast, breakfast bake, cocoa powder, peanut butter, steel cut oatmeal, steel cut oats

Chinese Marbled Tea Eggs Recipe

February 18, 2015 by Jeanette 13 Comments

Chinese Marbled Tea Eggs - these beautiful eggs are flavored with star anise and soy sauce

Chinese Marbled Tea Eggs are beautiful an easy to make. The first time I saw marbled tea eggs, I was intrigued. How was the marbled pattern made? Little did I know just how simple the process was. Eggs are hard boiled, then cracked all around. The cracked hard boiled eggs are then steeped in a…

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Filed Under: Asian, Chinese New Year, Clean Eating, dairy-free, gluten-free, vegetarian Tagged With: Asian food, Auspicious Chicken Vegetable Egg Noodle Soup, auspicious meal, Chinese New Year, tea eggs

Recipe for Homemade Chicken Soup Full of Love

February 17, 2015 by Jeanette 7 Comments

Chicken Soup Full Of Love - there's no better way to show how much you love someone than making this rich chicken soup with chicken and vegetables. Made with roasted chicken bones and chicken wings, it's rich with minerals. Turmeric and kelp make this extra nourishing and healing.

Make this Recipe for Homemade Chicken Soup Full of Love for a loved one to show how much you care. There’s no better way to show you love someone than by cooking for them. I truly believe that. When you cook for someone, they know you’ve taken the time to shop for the best ingredients,…

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Filed Under: Clean Eating, dairy-free, gluten-free, soups Tagged With: chicken broth, chicken soup, ginger, homemade chicken soup, kombu, love, mushrooms, sea vegetables, seaweed, turmeric

12 Healthy Comfort Soup Recipes

February 11, 2015 by Jeanette 14 Comments

12 Healthy Hearty Soups - a beautiful collection of healthy soups to warm your soul

Warm your belly up with these Healthy Comfort Soup Recipes. We’re in the thick of winter here in the Northeast and we’re buried in several feet of snow. When it’s freezing cold out, there’s nothing better than a bowl of hearty soup to warm you up. I’ve put together a roundup of 12 Healthy Hearty…

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Filed Under: Clean Eating, lunch, Parade Magazine, soups Tagged With: Community Table, healthy soup recipes, Parade Magazine

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse Recipe

February 10, 2015 by Jeanette 43 Comments

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse - just 145 calories! The perfect Valentine's Day treat!

This Sugar-Free Low-Carb Dairy-Free Chocolate Mousse is secretly healthy, the perfect treat for chocolate lovers. Valentine’s Day is this Saturday and I’ve got the perfect chocolate dessert for your loved one that is healthy and sugar-free too! After all, what’s Valentine’s Day without some chocolate. This recipe for Sugar-Free Low-Carb Dairy-Free Chocolate Mousse comes from my friend…

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Filed Under: book review, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: avocado, Brenda Bennett, chocolate mousse, cocoa powder, dairy-free, low carb, sugar-free, Sugar-Free Mom

Slow Cooker Chinese Soy Sauce Chicken Wings Recipe

February 9, 2015 by Jeanette 20 Comments

Slow Cooker Chinese Soy Sauce Chicken Wings - this authentic recipes is sweet, salty and so delicious!

Enjoy the authentic flavors of this sweet and savory Slow Cooker Chinese Soy Sauce Chicken Wings. Did any of you watch the preview episodes of Fresh Off The Boat last week? This series is based off the life of Eddie Huang, a chef and food personality, who wrote Fresh Off The Boat: A Memoir. I’ve been…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: Asian recipe, authentic Chinese food, Chinese recipe, Fresh Off The Boat TV series, garlic, ginger, scallion, soy sauce chicken

Slow Cooker Chinese Curry Chicken Recipe

February 2, 2015 by Jeanette 38 Comments

Slow Cooker Chinese Curry Chicken - this is our favorite family curry that we've been making for the past 20 years

This Slow Cooker Chinese Curry Chicken is pure comfort food. Cooked in a slow cooker, the meat falls right off the bone. I’ve been making this Chinese Chicken Curry Chicken for years and it continues to be our family favorite. My mom used to make curry chicken when I was growing up, but hers was different….

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Filed Under: Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe, Slow Cooker Tagged With: Asian, Chinese, crockpot, curry chicken, slow cooker

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa

January 27, 2015 by Jeanette 25 Comments

Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout!

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa is full of bright colors and flavors. Toasted quinoa adds a little nuttiness and crunch to this juicy salad. Winter’s a tough time for fresh fruit, but there is always a plethora of oranges in all varieties. My parents always send me a box of Florida Honeybell Tangelo Oranges…

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Filed Under: Christmas, Clean Eating, dairy-free, gluten-free, Holidays, New Year, Recipes For Foodies, salads, vegan, vegetarian Tagged With: blood oranges, cara cara oranges, fennel pollen, flax seed oil, honeybell tangelo oranges, pomegranate seeds, toasted quinoa

Kale Guacamole Recipe

January 26, 2015 by Jeanette 16 Comments

Kale Guacamole - a healthy and easy guacamole recipe, perfect for Super Bowl!

Kale Guacamole is the perfect way to sneak in some healthy dark leafy greens. Recently, I sampled some kale guacamole at a local market and was surprised by how much I liked it. I’m a big fan of kale but I have to admit I was skeptical about mixing kale in with guacamole. The key…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, New Year, Super Bowl, vegan, vegetarian Tagged With: avocado, dip, guacamole, Healthy Super Bowl Dips, Healthy Super Bowl Foods, healthy Super Bowl recipe, Healthy Super Bowl Snacks, kale

Crustless Sausage Spinach Mushroom Quiche Recipe

December 24, 2014 by Jeanette 8 Comments

Crustless Sausage Spinach Mushroom Quiche - perfect for brunch over the holidays!

This Crustless Sausage Spinach Mushroom Quiche is hearty and satisfying, perfect for brunch. Recently, I volunteered to make a quiche for our church’s newscomers’ brunch. I love the idea of a group of people cooking for others as a way to welcome them. Although I would have loved to make a breakfast casserole of some…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, lunch Tagged With: brunch, Cooking Light, crustless quiche

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad Recipe

December 16, 2014 by Jeanette 19 Comments

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad - this jewel toned salad is packed with goodness - barley, farro, quinoa, sorghum, roasted butternut squash and rainbow carrots, pomegranate seeds. A gorgeous Holiday salad!

This Roasted Butternut Squash Fig Pomegranate Whole Grain Salad is a stunning addition to any holiday menu. Recently, I finished an 11-week Bible study with an amazing group of ladies. I really enjoy doing Bible studies because it forces me to sit still and reflect on my life and check myself to see if I…

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Filed Under: Clean Eating, dairy-free, New Year, salads, Thanksgiving, vegan, vegetarian, whole grain Tagged With: barley, butternut squash, dried figs, farro, grain salad, pomegranate, quinoa, sorghum

Slow Cooker Chicken Chili Tortilla Soup Recipe

December 15, 2014 by Jeanette 15 Comments

Slow Cooker Chicken Chili Tortilla Soup is a family friendly, healthy and delicious meal that is easy to make for busy weekdays. We’ve been having some cold, blustery days lately so hearty soups, chili and stews have been on my mind a lot. My youngest son loves all things chili. I actually think I could…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, lunch, main courses, Pantry Recipe, Slow Cooker, soups Tagged With: chili, crockpot, Little's Specialty Foods, local business, slow cooker

Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce

December 1, 2014 by Jeanette 12 Comments

Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce - these were a huge hit at our cocktail party - the marinade is delicious and the sweet and spicy chili sauce goes perfectly

Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce will get rave reviews from your guests. People love food on skewers, especially during parties when everything is standing around chatting.  If you’re looking for something a little different to serve this holiday season, you must try these Thai Chicken Skewer Appetizers with Sweet and…

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Filed Under: appetizers, Asian, chicken, Christmas, Clean Eating, dairy-free, dips and sauces, gluten-free, Holiday Appetizers, Holidays Tagged With: appetizer, cocktail party food, finger food, Thai

Warm Apple Buttermilk Custard Crisp Recipe

November 25, 2014 by Jeanette 14 Comments

Warm Apple Buttermilk Custard Crisp - warm your belly with one of these luscious treats - no crust required!

Cozy up on the couch with this Warm Apple Buttermilk Custard Crisp. I’ve always dreamed of making a picture perfect pie, but to this day, I still haven’t been able to. I usually start out with good intentions, but I just don’t have the patience to crimp the edges perfectly, so halfway through, my pie…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free, vegetarian Tagged With: Cooking Light, gluten-free dessert, Progressive Eats

Gluten-Free Chocolate Banana Marbled Muffins

November 22, 2014 by Jeanette 10 Comments

Gluten-Free Chocolate Banana Marbled Muffins - these muffins are moist, delicious and healthy - make them for breakfast as a special treat!

These Gluten-Free Chocolate Banana Marbled Muffins are moist and tender, with a fine crumb – your family will love these fun treats! Chocolate Banana Marbled Muffins remind me of the marbled cake I used to love making as a young girl. I used to bake every Sunday for our church potluck lunch when I was a…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, vegetarian, whole grain Tagged With: banana, marbled cake, marbled muffins, oat flour, sorghum flour

30+ Easy Healthy College Dorm Room Snack Recipes

November 18, 2014 by Jeanette 10 Comments

30 Healthy College Dorm Snacks - healthy recipes that can be either require no cooking or can be made in the microwave

These Easy Healthy College Dorm Room Snack Recipes require little or no cooking and are great for satisfying midnight munchies. Pictured (left to right, top to bottom): Layered Mexican Dip (see simplified version below), Oatmeal Raisin Energy Bites (Amy’s Healthy Baking), Protein Puppy Chow (Food Faith Fitness), Corn, Black Bean Salsa (see simplified version below), Healthy Sweet and Salty Trail…

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Filed Under: appetizers, Clean Eating, snacks Tagged With: college snacks, easy snacks, healthy snacks

Homemade Ghost Chile Carrot Hot Sauce Recipe

November 13, 2014 by Jeanette 12 Comments

If you like hot sauce, you’ve got to try this fragrant super spicy Ghost Chile Carrot Hot Sauce. Sweet carrots help to tame the heat. A few years ago, I made some ghost chili hot sauce that was incredibly good – extremely spicy hot and so fragrant. Ghost chiles (naga jolokia red variety) are known to…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Pureed Food Diet, Recipes For Foodies, vegan, vegetarian Tagged With: carrots, fallfest, Food Network, ghost chile, homemade hot sauce

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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