Jeanette's Healthy Living

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Chinese Almond Float with Fresh Fruit Recipe

July 22, 2014 by Jeanette 16 Comments

Chinese Almond Float with Fresh Fruit © Jeanette's Healthy Living

Chinese Almond Float with Fresh Fruit is the perfect summer dessert when you’re looking for something cool, refreshing and light to top off a meal. Today, I’m participating in The Recipe ReDux’s “Healthy Recipe with Spirit” themed event, where participants are sharing recipes that include spirits, extracts and other alcohols. I chose almond extract for my spirit….

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Filed Under: Asian, Clean Eating, dairy-free, Desserts and Cookies Tagged With: almond extract, Asian, Chinese dessert, gelatin, light dessert, longan, mango, pineapple, Recipe Redux

Fajita Spiced Beer Can Chicken Recipe

July 17, 2014 by Jeanette 9 Comments

Beer Can Chicken © Jeanette's Healthy Living

This Fajita Spiced Beer Can Chicken is one of the easiest ways to roast a chicken during the summer. It’s been years since I made Beer Can Chicken, and I don’t know why. Beer Can Chicken is one of the easiest ways to roast a chicken on the grill. The only thing you need to…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, main courses Tagged With: barbecue, beer can chicken, fajita spice, grilling

Garlic Scape Paste Recipe

July 14, 2014 by Jeanette 8 Comments

Garlic Scape Paste © Jeanette's Healthy Living

This simple Garlic Scape Paste is a flavor booster for stir-fries, pestos, hummus and more. Have you seen garlic scapes at the farmer’s market but don’t what to do with them? They’re long and unwieldy looking, but have great garlicky flavor. Unlike asparagus, the tips on garlic scapes are actually not eaten which is the…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, gluten-free, vegan, vegetables, vegetarian Tagged With: farmer's market, garlic scapes

Summer Vegetable Frittata with Corn and Asparagus Recipe

July 7, 2014 by Jeanette 11 Comments

Corn Asparagus Pesto Frittata © Jeanette's Healthy Living

This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in and you need a hearty late morning meal to feed your family or for a weekend brunch. We’re a couple of weeks into summer and I feel like we can finally kick back and relax.  It feels like it’s taken…

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Filed Under: Breakfast, Clean Eating, csa, Easter, farmer's market, gluten-free, healthy choices, vegetarian Tagged With: breakfast, brunch, frittata, summer vegetables

Brazilian Acai Breakfast Bowl Recipe

July 3, 2014 by Jeanette 11 Comments

Brazilian Acai Breakfast Bowl © Jeanette's Healthy Living

Start off your day with this refreshing Brazilian Acai Breakfast Bowl. Packed with antioxidants from the acai fruit and berries, it’s not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin’s graduation at a Brazilian family’s home. Our sons have been good friends throughout high school, and…

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Filed Under: Breakfast, Clean Eating, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, Pureed Food Diet, smoothies, snacks, vegetarian Tagged With: 4th of July, acai, acai bowl, Brazilian, breakfast, Fourth of July, smoothie

Blueberry Pomegranate Lemonade for Fourth of July

July 2, 2014 by Jeanette 4 Comments

Blueberry Pomegranate Lemonade © Jeanette's Healthy Living

Celebrate the Fourth of July with this fun Blueberry Pomegranate Lemonade. Fruity juicey ice cubes keep this lemonade cold on a hot summer day. It’s hard to believe that July 4th is already here! Where did June go? We’ll be going to our local town fireworks as has been our family tradition for as long…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: 4th of July, beverage, Fourth of July, juice, lemonade

Spice Rubbed Grilled Chicken Wings Recipe

June 30, 2014 by Jeanette 12 Comments

Spice Rubbed Grilled Chicken Wings © Jeanette's Healthy Living

These Spice Rubbed Grilled Chicken Wings are perfect for the Fourth of July or any summer barbecue. Summertime is my lazy time. Meals are very casual and often thrown together on the spur of the moment using whatever I have in the refrigerator. Grilling is my cooking method of choice when I’m really lazy and…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Summer Recipes Tagged With: barbecue, chicken wings, grilling, spices, summer

Healthy Fruit Punch Popsicles

June 26, 2014 by Jeanette 13 Comments

Healthy Fruit Punch Popsicles © Jeanette's Healthy Living

These Healthy Fruit Punch Popsicles are packed with goodness – they’re a treat your kids will happily eat on a hot summer day. Summertime is the perfect time to keep your family hydrated and nourished with fresh fruits in season. I find making frozen drinks or popsicles using fresh fruit make getting my kids to…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: cherries, frozen treat, fruit punch, healthy popsicle, nectarines, pineapple juice, strawberries, summer

Frozen Mango Lemonade Mocktail Recipe

June 19, 2014 by Jeanette 14 Comments

Frozen Mango Lemonade Mocktail © Jeanette's Healthy Living

This Frozen Mango Lemonade Mocktail is not only beautiful and healthy, but will cool you down this summer. There’s nothing more refreshing than a frozen drink on a hot summer day. One of my kids’ favorite treats are frozen mocktails whenever we go on vacation. So, recently, I recreated a Frozen Mango Lemonade Mocktail as…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: alcohol-free, frozen drink, lemonade, mango, mocktail, nonalcoholic

Healthy Mushroom Ground Beef Stroganoff Recipe

June 9, 2014 by Jeanette 15 Comments

Healthy Mushroom Beef Stroganoff © Jeanette's Healthy Living

This Mushroom Ground Beef Stroganoff is deceivingly healthy and delicious. Packed with nutritious mushrooms, bell peppers and eggplant, one pound of beef stretches to feed a family of six.  Sponsored by The Mushroom Council. Cooking for a large family on a budget is always challenging, but over the years, I’ve learned a few tricks that…

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Filed Under: Clean Eating, Dinner, gluten-free, healthy choices, main courses Tagged With: cooking on a budget, how to get kids to eat more vegetables, how to stretch grocery dollars, mushrooms, vegetables in meat sauces

Mango Planter’s Punch Mocktail Recipe

June 5, 2014 by Jeanette 12 Comments

Mango Planters Punch Mocktail © Jeanette's Healthy Living

This Mango Planter’s Punch Mocktail is a fun way to start the weekend. Made with fresh fruit and fruit juice with a splash of club soda, it’s refreshing and light. I’ve been having fun coming up with mocktails for my kids lately. The hot weather and the anticipation of lazy summer days calls for poolside…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, healthy choices, vegan, vegetarian Tagged With: mocktail, non-alcoholic drinks, planter's punch, summer

Strawberry Matcha Green Tea Chia Smoothie Recipe

June 4, 2014 by Jeanette 14 Comments

Strawberry Matcha Green Tea Chia Smoothie © Jeanette's Healthy Living

This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: chia seeds, matcha green tea, smoothie, strawberry

Oven Roasted Quinoa Meatballs Recipe

June 2, 2014 by Jeanette 17 Comments

Oven Roasted Quinoa Meatballs © Jeanette's Healthy Living

I don’t think I’ve met a kid that doesn’t like meatballs and sauce. There are different ways to cook meatballs – some folks pan fry them, others cook them right in the sauce without any browning, and in this case, I oven roasted these meatballs. Although cooking meatballs directly in sauce is the leanest way…

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Filed Under: Clean Eating, Dinner, gluten-free, main courses, whole grain Tagged With: glutenfree meatballs, meatballs, quinoa

Chocolate Rooibos Chia Seed Bubble Tea Recipe

May 22, 2014 by Jeanette 20 Comments

Chocolate Rooibos Chia Seed Bubble Tea © Jeanette's Healthy Living

This Chocolate Rooibos Chia Seed Bubble Tea is super refreshing and so good for you, you’ll want to have a pitcher of it in your refrigerator to pour yourself a glass on a whim. Today’s recipe for Chocolate Rooibos Chia Seed Bubble Tea was inspired by the popular bubble teas that you might have seen at…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: bubble tea, chia seed, rooibos tea

Loaded Turkey Taco Nachos Recipe

May 19, 2014 by Jeanette 15 Comments

Turkey Taco Nachos

These Loaded Turkey Taco Nachos are fun food for a hearty after-school snack or entertaining. The key is in the toppings. A few weeks ago, my youngest son requested nachos for his after-school snack. I’ve made nachos for football Sunday’s and for playdates (his friends love them), so this wasn’t an unusual request. What he…

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Filed Under: appetizers, chicken, Clean Eating, gluten-free, healthy choices, Pantry Recipe, snacks, Super Bowl

Cheesy Cheddar Mashed Cauliflower Potatoes Recipe

May 8, 2014 by Jeanette 22 Comments

Cheddar Mashed Cauliflower Potatoes

If you’re looking for some comfort food, these Cheesy Cheddar Mashed Cauliflower Potatoes dish will fit the bill. Growing up in a home where my parents prepared Chinese food almost every night, mashed potatoes weren’t part of our dinner repertoire. My memory of mashed potatoes were the instant mashed potatoes my mom used to make her…

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Filed Under: Clean Eating, gluten-free, side dishes, Thanksgiving, vegetables, vegetarian Tagged With: clean eating, mashed cauliflower potatoes, Sensational Sides, side dish

Vegetarian Bibimbap Recipe

May 5, 2014 by Jeanette 28 Comments

Vegetarian Bibimbap © Jeanette's Healthy Living

This Vegetarian Bibimbap is colorful and fun to eat, and a great way to enjoy a variety of vegetables in one bowl. I love Korean food for its full flavored spiciness. One of my favorite parts of eating at Korean restaurant is sampling all the little dishes of banchan that are laid out on the…

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Filed Under: Asian, book review, Clean Eating, dairy-free, Dinner, gluten-free, healthy choices, lunch, main courses, Recipes For Foodies, vegetables, vegetarian, whole grain Tagged With: bibimbap, cookbook review, Cooking Light, global cuisine, global kitchen, international cooking, international cuisine, Korean recipe

Oatmeal Almond Pancakes with Maple Mango Banana Topping Recipe

April 22, 2014 by Jeanette 26 Comments

Oatmeal Almond Pancakes with Maple Mango Banana Topping

These Oatmeal Almond Pancakes with Maple Mango Banana Topping are a great way to start off the day. You’ll get a serving of whole grains, nuts and fruit all in one. There’s something about pancakes that everyone just loves. I don’t know anyone who doesn’t like them. In fact, so many people that I’ve met…

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Filed Under: Breakfast, Clean Eating, gluten-free, healthy choices, vegetarian, whole grain Tagged With: almond flour, gluten-free pancakes, oatmeal, Recipe Redux

Fresh Thai Chili Garlic Sauce Recipe

April 21, 2014 by Jeanette 40 Comments

Thai Chili Sauce © Jeanette's Healthy Living

If you like super spicy hot sauce, you have to give this homemade Fresh Thai Chili Garlic Sauce recipe a try. Danger: This Fresh Thai Chili Garlic Sauce is for serious hot chili afficianados. Do not attempt unless you are willing to have your nostril hairs burned off! I’m not trying to scare you off,…

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Filed Under: Asian, Clean Eating, dips and sauces, gluten-free, healthy choices, Recipes For Foodies Tagged With: Asian, chili garlic sauce, homemade chili sauce, spicy, Thai chili sauce, Thai chilies

8 Easy Ways To Add Flavor With Less Salt

April 9, 2014 by Jeanette 10 Comments

Tips for Cooking with Less Salt

Today, I’m sharing 8 Easy Ways to Add Flavor with Less Salt, all in the name of better health. If you watch cooking shows as much as I do, you know that good food requires just the right amount of seasoning. The judges almost always comment on a dish being under seasoned, too salty or…

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Filed Under: Clean Eating, healthy choices, Healthy Living, Resources Tagged With: heart healthy cooking, how to cook with less salt, how to use less salt, low sodium cooking

Chinese Steamed Fish with Soy Sesame Sauce Recipe {Video}

April 2, 2014 by Jeanette 27 Comments

Chinese Steamed Fish with Soy Sesame Sauce

This Chinese Steamed Fish with Soy Sesame Sauce is a classic dish that’s traditionally made using a whole fish. Here, I use fish filet which makes this recipe an easy preparation for dinnertime. There are so many different cooking techniques in Chinese cuisine that I find fascinating. Most people are familiar with stir-frying when it…

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Filed Under: Asian, Clean Eating, dairy-free, Dinner, gluten-free, healthy choices, main courses, Seafood Tagged With: Chinese steamed fish, how to steam fish, sesame oil, soy sauce, steaming fish

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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