Jeanette's Healthy Living

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Stir-Fry Spicy Kung Pao Chicken with Walnuts Recipe

May 4, 2012 by Jeanette 27 Comments

Stir-Fry Spicy Kung Pao Chicken with Fresh Vegetables and Walnuts

Stir-Fry Spicy Kung Pao Chicken was my husband’s favorite dish in college. I made this dish several times a week for him and his suite-mates. I’ve been on a spicy kick lately. Just last week, I made Chicken Tacos with Garlic and Chile Sauce, served with fresh jalapenos. Before serving the tacos to my kids,…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, main courses Tagged With: 50 Women Game Changers In Food, Chinese food, Gael Greene, gluten-free, healthy, Kung Pao Chicken, stir-fry

Asian Napa Cabbage Carrot Salad Recipe

April 16, 2012 by Jeanette

Asian Napa Cabbage Carrot Salad

  Today, I am sharing a simple recipe for Asian Napa Cabbage Carrot Salad that I threw together as a way to use up the ends of some napa cabbage I had leftover in my refrigerator. I hate throwing away food (my friends can attest to that as my refrigerator is always full of little…

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Filed Under: Asian, dairy-free, giveaway, gluten-free, healthy choices, Resources, salads, side dishes, vegan, vegetables, vegetarian Tagged With: Earth Day, napa cabbage salad, Picnic for the Planet

Chopped Salmon Arugula Walnut Salad with Honey Wasabi Vinaigrette Recipe

April 9, 2012 by Jeanette 20 Comments

Chopped Salmon Arugula Walnut Salad with Wasabi Honey Vinaigrette

The salad recipe I am sharing with you today has been on my mind ever since I took my first bite at a local pan-Asian restaurant. I met a friend for lunch at this Asian fusion restaurant one day and she said she always orders the Chopped Salmon Salad with Wasabi Vinaigrette, so naturally I had…

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Filed Under: Asian, dairy-free, Fish, gluten-free, green leafy vegetables, healthy choices, lunch, salads, Seafood, whole grain Tagged With: arugula, chopped salad, heart-healthy meal, salmon, wasabi

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables

April 6, 2012 by Jeanette 35 Comments

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables

Cold Asian Noodles with Peanut Sauce, Chicken and Vegetables is a refreshing, light one bowl meal. This past week, we were fortunate enough to have a gloriously warm and sunny day. In fact, the weather was so gorgeous that I almost forgot it was just the beginning of April. Warm weather naturally makes me think of…

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Filed Under: Asian, dairy-free, Family, gluten-free, healthy choices, lunch, main courses, Pantry Recipe, Pasta and Noodles Tagged With: Asian noodles, cold noodles, Harumi Kurihara, noodles with peanut sauce, pasta salad, sesame noodles

Braised Enoki Mushrooms with Carrots and Ginger Recipe

March 30, 2012 by Jeanette 35 Comments

Washoku Prepared Bento Box

Today, I am sharing a recipe that embodies the principles of the Japanese Washoku and Kansha cooking approaches. I’ve always admired how beautifully presented Japanese food is when I eat out. All the foods are precisely arranged on the plate and each dish is interesting and unique. Little did I know that there was actually…

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Filed Under: Asian, Dinner, gluten-free, healthy choices, lunch, main courses, Resources, Special Diets Tagged With: 50 Women Game Changers In Food, bento box, Elizabeth Andoh, enoki mushrooms, Japanese cooking, Kansha, lunch box, mushrooms, Washoku

Red Curry Coconut Noodle Soup Recipe

March 5, 2012 by Jeanette 33 Comments

Red Curry Coconut Noodle Soup

This Red Curry Coconut Noodle Soup comes together quickly and is perfect for a light lunch or dinner. One of the things I like about Pinterest is that it serves as a visual index, making it easy to find recipes I want to try. I have a board titled Asian Soup Noodles and one recipe…

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Filed Under: Asian, dairy-free, gluten-free, Pasta and Noodles Tagged With: coconut mllk, low carb, red curry paste, shirataki noodles, Southeast Asian recipe

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables Recipe

February 21, 2012 by Jeanette 148 Comments

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables is a delicious and healthy one dish meal. Sponsored by Barilla. When I first started introducing whole grains to my kids, I have to admit I was a bit sneaky. I’d use white whole wheat bread in French toast, sandwiches and grilled cheese. I also made…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, healthy choices, main courses, Pantry Recipe, Pasta and Noodles, Sponsored Post, whole grain Tagged With: Barilla whole grain pasta, sponsored post, stir-fry noodles, whole grain pasta, whole grains

Indonesian Shrimp Fried Rice Recipe – Nasi Goreng

February 13, 2012 by Jeanette 41 Comments

Indonesian Shrimp Fried Rice (nasi goreng)

Indonesian Shrimp Fried Rice or Nasi Goreng is a delicious meal that can be served as a side dish or main course. It’s sweet, spicy and salty, and one of my favorite versions of fried rice. One of my fondest memories from a trip to Bali many years ago was the Indonesian fried rice (nasi…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe, Recipes For Foodies, Seafood, shellfish, side dishes, whole grain Tagged With: Bali, brown rice, fried rice, Indonesian Fried Rice, nasi goreng

Stir Fry Baby Bok Choy Shitake Mushrooms Peppers Recipe

February 12, 2012 by Jeanette 9 Comments

Stir-Fried Baby Bok Choy with Shitake Mushrooms and Peppers

 Stir Fry Baby Bok Choy Shitake Mushrooms Peppers is a quick easy and healthy side dish. 73 calories/1 Freestyle point per serving. This stir fry baby bok choy shitake mushrooms peppers is an easy everyday vegetable dish that I make almost every week. Bok choy is a Chinese cruciferous vegetable. As a cruciferous vegetable, not only does…

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Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, dairy-free, Dinner, green leafy vegetables, healthy choices, side dishes, vegetables, vegetarian Tagged With: baby bok choy, bok choy, shitake mushrooms, stir-fry vegetables

Chinese New Year Traditions and the Year of the Dragon

January 21, 2012 by Jeanette 30 Comments

Chinese New Year

Monday, January 23, 2012, is officially Chinese New Year – Happy Year Of The Dragon! Although I was born in the U.S. and have yet to visit China, I try to share some Chinese traditions with my kids (they sometimes call me Tiger Mom – I’m sure they’re just kidding, right guys?!). One of the…

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Filed Under: Asian, Family, Resources Tagged With: Chinese New Year, Chinese New Year dinner, Chinese New Year traditions, Lunar New Year, symbolic foods for Chinese New Year

Vietnamese Chicken Noodle Soup Recipe

January 20, 2012 by Jeanette 27 Comments

Vietnamese Chicken Noodle Soup

Vietnamese Chicken Noodle Soup is pure comfort food in a bowl. I love Asian noodle soups – they are one of my favorite foods to make for a quick and easy lunch. I usually take a peek in my refrigerator and start pulling out whatever bits and pieces of herbs, vegetables, and soup I have…

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Filed Under: Asian, cruciferous vegetables, dairy-free, gluten-free, green leafy vegetables, healthy choices, lunch, main courses, Pasta and Noodles, soups Tagged With: 50 Women Game Changers In Food, Asian noodle soup, bok choy, Donna Hay, pho, Vietnamese cuisine

Stir-Fried Wild Rice with Mushrooms Recipe

January 13, 2012 by Jeanette 25 Comments

Stir-Fried Wild Rice with Mushrooms

Stir-Fried Wild Rice with Mushrooms will please vegetarians and vegans. This unique fried rice is packed with vegetables and topped with a fragrant Szechwan pepper-salt mixture. Over the years, I’ve tried to add more whole grains to my family’s meals, including whole grain pasta, whole grain bread, quick breads, and fried rice. Although my children…

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Filed Under: Asian, cruciferous vegetables, dairy-free, Dinner, Family, gluten-free, green leafy vegetables, healthy choices, side dishes, vegan, vegetarian, whole grain Tagged With: 50 Women Game Changers In Food, Barbara Tropp, China Moon Cookbook, stir-fried rice, stir-fry rice, wild rice

Asian Fusion Omelette Frittata Recipe

December 6, 2011 by Jeanette 27 Comments

Asian Fusion Omelette/Frittata with Dashi Gravy

Try this Asian Fusion Omelette Frittata for a change of pace. With the holiday season in full swing, and entertaining family and guests on the near horizon, there will be many meals to plan over the next few weeks. Everyone has their favorite holiday traditions, which is what makes celebrating this time of year so…

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Filed Under: allergies, Asian, Breakfast, Christmas, dairy-free, gluten-free, healthy choices, Holidays, lunch, main courses Tagged With: Asian fusion, brunch, buffet, christmas, frittata, holiday, omelette, potluck

Stir-Fried Thai Chicken with Basil and Peppers Recipe

November 29, 2011 by Jeanette 40 Comments

Thai Stir-Fry Chicken with Basil

Stir-Fried Thai Chicken with Basil and Peppers is a delicious, healthy meal that is spicy and full of flavor. With the holiday season now in full swing, I intend on eating light as much as possible throughout the week.  After all, there will be holiday parties with lots of tempting delights, and I want to…

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Filed Under: Asian, chicken, dairy-free, Dinner, main courses, Recipes For Foodies, Uncategorized Tagged With: chicken, quick and easy, stir-fried chicken, stir-fry chicken, stir-frying, Thai, Thai Basil, Thai red bird chili

Turkey Soba Noodle Soup Recipe

November 24, 2011 by Jeanette 17 Comments

Turkey Soba Noodle Soup

Turkey Soba Noodle Soup Recipe is a great way to use a leftover turkey carcass and meat. Delicious and healthy, the broth is so flavorful. If you celebrated Thanksgiving today, you probably have some leftover turkey (unless you were lucky enough to be invited over to someone else’s house or ate at a restaurant). As…

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Filed Under: Asian, chicken, cruciferous vegetables, dairy-free, Dinner, gluten-free, healthy choices, Holidays, Pasta and Noodles, Thanksgiving Tagged With: Asian noodles, buckwheat noodles, leftover turkey, leftover turkey recipe, recipes with turkey, soba noodles, soup noodles, thanksgiving, turkey, turkey soup, turkey stock

Bombay Chile And Cilantro Chicken

November 4, 2011 by Jeanette 25 Comments

Bombay Chile and Cilantro Chicken

Bombay Chile And Cilantro Chicken is a flavorful, healthy meal to try when you’re looking to mix things up for your dinner routine. As I mentioned in an earlier post, I make a lot of chicken during the week for my kids at dinnertime. It’s easy, inexpensive and can often be prepared ahead of time….

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, main courses Tagged With: 50 Women Game Changers In Food, chicken, cilantro, Indian food, make ahead, spicy

Tikka Masala Meatballs Recipe

October 17, 2011 by Jeanette 59 Comments

Tikka Masala Meatballs can be made ahead of time and are a nice change from regular meatballs for your weekly menu. I’m always looking for make ahead recipes for dinner that can be kept warm in a slow cooker (or crock pot) during the weekdays. Meatballs in sauce, one of my kids’ favorites, are perfect…

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe, whole grain Tagged With: chicken, crockpot, Indian, meatballs, secret recipe club, turkey

Five Spice Braised Chicken Recipe

October 13, 2011 by Jeanette 44 Comments

Five Spice Braised Chicken is a simple, healthy and delicious main course. Serve with stir-fried bok choy and steamed rice for a complete meal. With busy school nights, I’ve been trying all sorts of different make-ahead dinner ideas, including a Five Spice Braised Chicken recipe that I found on Chez Pim. Some days, I start…

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Filed Under: Asian, dairy-free, gluten-free, main courses Tagged With: 50 Women Game Changers In Food, Chez Pim, easy, Easy Chicken Recipe, Five Spice Chicken

Thai Chicken Skewers

October 1, 2011 by Jeanette 19 Comments

Thai Chicken Skewers

Quick and easy weeknight dinners are a must for our family during the school year, and since we’ve been having an Indian Summer this past week, I decided to uncover the grill and throw some Thai Chicken Skewers on. My kids love anything on skewers – they’re fun to eat and quick to cook. I’ve…

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Filed Under: Asian, chicken, Dinner, main courses Tagged With: 50 Women Game Changers In Food, Asian, chicken, dairy-free, gluten-free, main course

Korean Bean Sprout Salad Banchan

August 8, 2011 by Jeanette 16 Comments

Korean Bean Sprout Salad Banchan

This simple recipe for Korean Bean Sprout Salad “Banchan” is a great addition to any meal. This summer, I’ve been a bit obsessed with the little Korean side dishes called Banchan that accompany traditional Korean meals. Perhaps because it’s been so hot lately, or that I opt for simple quick dishes in the summertime, these…

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Filed Under: Asian, dairy-free, gluten-free, salads, vegan, vegetarian Tagged With: banchan, bean sprout, Korean

Summer Vegetable Korean Lettuce Wraps Recipe

July 25, 2011 by Jeanette 13 Comments

Korean Turkey Lettuce Wrap Tacos

This past week, I picked up my CSA Box #7, and found “pencil carrots”, eggplant, tomatoes, arugula, Ailsa Craig onions (sweet and mild), green beans, swiss chard, cucumbers, fresh garlic, parsley, basil tops, zucchini, sweet “Trinity” corn, and green leaf lettuce.  Leafy Lettuce Greens, Parsley, Basil, Tomatoes and Corn from my CSA Box. Swiss Chard,…

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Filed Under: Asian, dairy-free, Dinner, farmer's market, healthy choices, lunch, main courses, vegetables Tagged With: CSA Box, ground chicken, ground turkey, Korean, lettuce wraps

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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