Jeanette's Healthy Living

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Roasted Tomatillo Salsa Recipe

April 10, 2017 by Jeanette 8 Comments

Roasted Tomatillo Salsa - this roasted version of salsa verde has so much more flavor. Delicious as a dip or condiment.

Roasted Tomatillo Salsa or Salsa Verde as it is commonly known, is a delicious dip or condiment for Mexican food lovers. Roasting the vegetables adds an extra layer of smokiness that takes this salsa verde to a different level than regular salsa verde. My youngest son loves Mexican food, and he loves condiments. I’ve been…

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Filed Under: appetizers, Clean Eating, dairy-free, dips and sauces, gluten-free, sauces, vegan, vegetarian Tagged With: Mexican food, salsa, salsa verde, tomatillos

Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video}

March 29, 2017 by Jeanette 18 Comments

Breakfast Coconut Milk Quinoa with Fresh Fruit © Jeanette's Healthy Living

This Breakfast Coconut Milk Quinoa with Fresh Fruit is the perfect way to start off the day. It’s nutritious and hearty, and is packed with protein and nutrients. Fresh strawberries and bananas, as well as toasted coconut and almonds top this healthy breakfast porridge, a wonderful alternative to oatmeal and other porridges. Looking for a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, vegan, vegetarian, whole grain Tagged With: breakfast, coconut milk, quinoa, video

Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg

March 20, 2017 by Jeanette 21 Comments

Smashed Avocado Toast with Tomato and Poached Egg © Jeanette's Healthy Living

Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long. I love savory breakfasts, especially ones that combine different textures and temperatures. Crunchy toast with creamy smashed avocado, topped with a warm fried or poached egg and cool juicy tomatoes…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, Recipes For Foodies, vegetarian Tagged With: avocado toast, breakfast, brunch, healthy breakfast, savory breakfast, smashed avocado toast

Japanese Root Vegetable Stew (Nishime) Recipe

March 15, 2017 by Jeanette 10 Comments

Japanese Root Vegetable Stew (Nishime) - a simple, healthy way to enjoy nutritious root vegetables

Japanese Root Vegetable Stew (Nishime) is an easy, healthy way to enjoy nutritious root vegetables. Nishime is a slow-braised dish that includes a variety of root vegetables. Meat is sometimes added, but the vegetarian version I’m sharing today is one a friend taught me how to make. The simplest recipe for nishime starts with a…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetables, vegetarian Tagged With: cooking with friends, Japanese cooking, nishime, vegan, vegetarian, winter root vegetables

Lemongrass Ginger Chicken Broth Recipe

March 6, 2017 by Jeanette 4 Comments

Ginger Lemongrass Chicken Broth - this broth is scented with crushed fresh lemongrass and ginger.

Lemongrass Ginger Chicken Broth is fragrant and soothing, scented with crushed fresh lemongrass and ginger root. Chicken soup is the ultimate comfort food whether you’re fighting a cold, trying to stay warm during the winter, or need a hug and a little comfort. I made this for a friend recently by special request. It’s perfect…

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Filed Under: Asian, Cancer, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, New Year, soups Tagged With: cancer cooking, chicken broth, chicken soup, ginger, lemongrass

Macadamia Nut Milk Recipe

February 27, 2017 by Jeanette 4 Comments

Macadamia Nut Milk - a rich and creamy dairy-free milk that doesn't require any straining

Macadamia Nut Milk is a creamy and delicious dairy-free milk alternative. It’s wonderful blended into smoothies and creamy soups when you don’t want to use milk or other dairy products. This nut milk is so easy to make, and requires no straining. Recently, I tried making macadamia nut milk because I was looking for a…

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Filed Under: beverages, Cancer, Clean Eating, dairy-free, gluten-free, Special Diets, vegan, vegetarian Tagged With: cooking for cancer, dairy-free, nut milk

Korean Ginseng Chicken Soup Recipe

January 18, 2017 by Jeanette 4 Comments

Korean Chicken Ginseng Soup - a nourishing, rejuvenating chicken soup made with Korean ginseng

This Korean Ginseng Chicken Soup is a nourishing, rejuvenating chicken soup made with Korean ginseng and stuffed with a mixture of sticky rice, dried jujube dates, chestnuts and garlic. Asian ginseng has been around for thousands of years and is used believed to help boost the immune system, stimulate physical and mental activity, lower blood…

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Filed Under: Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, soups Tagged With: Asian chicken soup, ginseng, glutinous rice, Korean chicken soup, Korean soup, sticky rice, sweet rice

Butternut Squash Apple Kale Salad Recipe

November 21, 2016 by Jeanette 4 Comments

Butternut Squash Apple Kale Salad - this Fall harvest salad is delicious and packed with nutritious ingredients

Butternut Squash Apple Kale Salad is a delicious healthy Fall harvest salad that is perfect for the holiday season. Sponsored by Peapod. I created this festive fall harvest salad for Peapod’s holiday entertaining theme. Butternut Squash Apple Kale Salad is perfect for the holiday season. Hearty kale is dressed in a light maple apple cider…

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Filed Under: Clean Eating, dairy-free, gluten-free, Holidays, New Year, salads, Thanksgiving Tagged With: holiday salad, Peapod, sponsored post, thanksgiving

How To Roast Garlic

October 31, 2016 by Jeanette 14 Comments

How To Roast Garlic © Jeanette's Healthy Living

Learn how to roast garlic. It’s easy to make and serves as a flavor booster in dips, sauces, soups, mashed potatoes and more. I remember the first time I ate roasted garlic – it was served with fresh bread at a restaurant. Buttery and sweet, it was smooth and silky, with a mellow garlic flavor….

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, How To, vegan, vegetarian Tagged With: how to roast garlic

Pumpkin Coconut Turmeric Mousse Recipe

October 19, 2016 by Jeanette 8 Comments

Pumpkin Coconut Turmeric Mousse - this decadently healthy dessert has just 6 ingredients ~ https://jeanetteshealthyliving.com

Pumpkin Coconut Turmeric Mousse is a decadently healthy dessert, made with just six ingredients. Sponsored by MegaFood. It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash. I made this Pumpkin Coconut Turmeric Mousse for my sister-in-law and her husband over the weekend. This recipe uses…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: coconut cream, dessert, MegaFood, pumpkin, sponsored post, turmeric

Crockpot Shredded Hawaiian Chicken Tacos Recipe

October 13, 2016 by Jeanette 3 Comments

Crockpot Shredded Hawaiian Chicken Tacos - the filling for these tacos is sweet and tangy. Versatile too - can also be served in a rice bowl or on a bun with some slaw ~ https://jeanetteshealthyliving.com

Crockpot Shredded Hawaiian Chicken Tacos will transport you to a tropical island. The sweet and tangy slow cooked chicken filling falls apart and is so tender and juicy. You can also serve this shredded Hawaiian chicken filling on a bun with cabbage slaw, or in a rice bowl.  Sponsored by Peapod. Is anyone reminiscing about…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Slow Cooker Tagged With: chicken, crockpot, slow cooker, tacos

Spinach Vegetable Barley Bean Soup

October 10, 2016 by Jeanette 4 Comments

Spinach Vegetable Barley Bean Soup - a nutritious, hearty soup packed with vitamins and minerals, perfect for Fall and Winter ~ https://jeanetteshealthyliving.com

Spinach Vegetable Barley Bean Soup is a hearty nutritious soup, perfect for Fall and Winter. This vegetarian soup is an excellent source of vitamins, minerals, protein and fiber. A bowl of this nutrient-rich vegetable soup is a healthy and delicious meal in a bowl. I first made this Spinach Vegetable Barley Bean Soup six years ago for…

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Filed Under: Clean Eating, Cooking For Cancer, New Year, Pantry Recipe, soups, vegan, vegetarian Tagged With: anti-cancer soup, cancer, cooking for cancer patients, food for cancer patients

Lentil Vegetable Farro Chard Soup

October 5, 2016 by Jeanette 13 Comments

Lentil Vegetable Farro Chard Soup is a hearty, nutritious soup that’s packed with vitamins, minerals, and antioxidants.  222 calories/2 Freestyle Points per serving. Some of you might know that I started Jeanette’s Healthy Living as a place to record recipes I was making for friends and people in my community with cancer. My first experience…

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Filed Under: Cancer, Clean Eating, Cooking For Cancer, dairy-free, New Year, Pantry Recipe, soups, vegan, vegetarian Tagged With: anti-cancer foods, anti-cancer soup, cancer fighting

Magic Mineral Broth Recipe

October 3, 2016 by Jeanette 40 Comments

Magic Mineral Broth - this is an organic vegetable broth that serves as the base for vegetarian/vegan soups ~ https://jeanetteshealthyliving.com

Magic Mineral Broth is rich in nutrients and minerals and can be enjoyed as is, or used as a base for soup, stews and chili. This post has been updated to include new photos and content in honor of Breast Cancer Awareness Month. Mineral Rich Broth For Cancer Patients I’ve been making Rebecca Katz’s Magic…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, New Year, soups, Special Diets, vegan, vegetables, vegetarian Tagged With: food for cancer patients, processed foods, Rebecca Katz, refined foods, soup for cancer patients, vegetable broth, vegetable soup, Whole Foods

Fig Plum Orange Torte Recipe

September 22, 2016 by Jeanette 7 Comments

Fig Plum Torte - this fruit topped cake is made with whole wheat pastry flour, making it a healthy Fall dessert. Just 330 calories a serving ~ https://jeanetteshealthyliving.com

Fig Plum Orange Torte is the perfect Fall dessert, made with hearty whole wheat pastry flour and fresh figs, Italian plums and scented with orange zest. My earliest memory of baking was at the age of 12. We met for church every Sunday at my Auntie Jeanette’s home (my namesake), and following service we always…

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Filed Under: Clean Eating, Desserts and Cookies, vegetarian Tagged With: figs, fruit dessert, plums, whole wheat pastry flour

Pumpkin Orange Cranberry French Toast Muffin Cups Recipe

September 21, 2016 by Jeanette 28 Comments

Pumpkin Orange Cranberry French Toast Muffin Cups - these portable French toast cups are perfect for busy weekday mornings! 277 calories, 11.7 grams protein and zero cholesterol each ~ https://jeanetteshealthyliving.com

Pumpkin Orange Cranberry French Toast Muffin Cups are perfect for busy weekday mornings. Prep ahead and pop in the oven the next morning, or bake and reheat as needed throughout the week. This post is sponsored by AllWhites®   Quick and easy breakfasts that can be prepped ahead are the way to go for busy families. If…

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Filed Under: Breakfast, Clean Eating, dairy-free, Thanksgiving, vegetarian Tagged With: AllWhite Egg Whites, breakfast, brunch, French toast casserole, French toast muffin cups, overnight French toast, pumpkin, sponsored post

Balancing Maca Green Smoothie Recipe

August 31, 2016 by Jeanette 9 Comments

Balancing Maca Green Smoothie - this green smoothie is hormone balancing and a good source of protein and fiber for women 40+ ~ https://jeanetteshealthyliving.com

This Balancing Maca Green Smoothie is a great sip to start the day for women 40+. This post is sponsored by MegaFood Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian

Easy College Dinner Recipes with Printable Weekly Meal Plan and Shopping List

August 29, 2016 by Jeanette 10 Comments

Easy College Dinner Recipes , Tips and Weekly Meal Plan - easy dinner recipes for college students, including lots of tips for budget-friendly, time-saving meals. Free printable weekly dinner plan, shopping list and recipes

This post contains lots of Easy College Dinner Recipes with a Printable Weekly Meal Plan and Shopping List (at the end of this post) for the beginner college cook. One of my boys is living off campus this year and will be off the meal plan. Like most college students who are no longer on the meal…

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Filed Under: Clean Eating, College Cooking, Dinner, main courses, Weekly Meal Plan Tagged With: college dinner ideas, college dinner recipes, college meals, college recipes, college weekly meal plan, cooking in college, easy meals for college students, easy recipes, healthy college meal, how to stock kitchen for college, printable meal plan, printable shopping list, printable weekly meal plan recipes, recipes for college students

Breakfast Shrimp Egg White Muffin Cups Recipe

August 25, 2016 by Jeanette 24 Comments

Breakfast Shrimp Egg White Muffins - these portable breakfast quiches are healthy and high in protein. They reheat well for busy weekdays! ~ https://jeanetteshealthyliving.com

These Breakfast Shrimp Egg White Muffin Cups are a healthy way to start the day. Each egg muffin cup is 60 calories and contains 9 grams of protein. This post is sponsored by AllWhites® A few weeks ago, our family drove down to Florida for our summer vacation. As we traveled down the East Coast, we…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, Seafood Tagged With: AllWhites, breakfast, brunch, egg breakfast cups, egg muffin cups, egg whites, mini quiches

Chinese Five Spice Pork Belly Recipe

August 22, 2016 by Jeanette 10 Comments

Chinese Five Spice Pork Belly - I make this for special occasions and it always receives rave reviews. Serve with steamed Chinese buns, hoisin sauce and sliced cucumbers for an appetizer

Chinese Five Spice Pork Belly is a special occasion dish that always receives rave reviews. Pork belly buns are very popular these days. It’s funny, because pork belly is a very traditional Chinese food. I’m glad people are finally discovering just how delicious this cut of meat is. It’s definitely a special occasion dish. I…

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Filed Under: appetizers, Asian, Clean Eating, dairy-free Tagged With: Chinese pork belly, pork belly buns

Turkey Beef Kofta Kebabs Recipe

August 17, 2016 by Jeanette 12 Comments

Turkey Beef Kofta Kebabs - these meatball kebabs are packed with flavor - serve in a pita or on top of a salad with tzatziki sauce ~ https://jeanetteshealthyliving.com

These Turkey Beef Kofta Kebabs are packed with flavor. Serve in a pita or on top of a salad with tzatziki sauce. I love trying grilling recipes from all different countries. This summer, I’ve made these Turkey Beef Kofta Kebabs several times already. These little meatballs have tons of flavor, with a variety of warm…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe Tagged With: grass fed ground beef, ground turkey, kebabs, kofta, meatballs

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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