Jeanette's Healthy Living

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Georgian Lobio Kidney Bean Salad Recipe

July 11, 2018 by Jeanette 1 Comment

Georgian Lobio Kidney Bean Salad - great as a side dish for Georgian feast or for picnics

Georgian Lobio Kidney Bean Salad is a popular Georgian dish that makes a delicious and colorful side dish. Recently, I hosted a birthday dinner for our Georgian friend and served this lobia kidney bean salad, and several other traditional Georgian dishes for a surprise. Georgian cuisine is unique and nothing like I’ve tasted before. Fragrant…

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Filed Under: Beans/Legumes, gluten-free, salads, side dishes, vegetarian Tagged With: bean salad, Georgian cuisine

Georgian Beet Green Pkhali Recipe

July 9, 2018 by Jeanette Leave a Comment

Georgian Beet Green Pkhali - pretty presentation of a traditional Georgian dish

Georgian Beet Green Pkhali are a traditional dish made with finely chopped beet greens, walnuts, garlic and herbs. Spinach Pkhali was one of the first Georgian dishes I tried when our Georgian friend invited us out for Georgian New Year a number of years ago. That evening remains fixed in my memory as everything we…

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Filed Under: dairy-free, gluten-free, side dishes, vegan, vegetarian Tagged With: Georgian cuisine, walnuts

Kale Basil Pistachio Garlic Scape Pesto Recipe

July 4, 2018 by Jeanette 16 Comments

Kale Garlic Scape Basil Pesto © Jeanette's Healthy Living

Kale Basil Pistachio Garlic Scape Pesto is a great way to enjoy in-season farmer’s market produce. I remember the first time I tasted pesto many years ago. Just a spoonful of pesto packs a flavorful aromatic punch to any dish. Traditional pesto is made with basil and pine nuts, but I love adding leafy green…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, green leafy vegetables, main courses, Pasta and Noodles, vegetarian Tagged With: csa, farmer's market, garlic scapes, kale pesto, pasta with pesto

Mango Batido Recipe

July 2, 2018 by Jeanette 7 Comments

Mango Batido - a refreshing tropical drink that is so easy to make! Perfect for poolside or pretending you're at the beach.

This Mango Batido is a refreshing, tropical drink that’s perfect for poolside or pretending you’re at the beach. Sweltering heat calls for a nice cold glass of fruity batido. I love mangos and buy them in bulk during the summer when they are their peak sweetness. My favorite mangoes are alphonso and champagne mangoes because…

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Filed Under: beverages, Clean Eating, Faith, gluten-free, smoothies, Videos Tagged With: batido, faith, mango, Venezuelan, video

Marinated Mozzarella Balls Recipe

June 27, 2018 by Jeanette 4 Comments

Marinated Mozzarella Balls - skewer with cherry tomatoes for a party appetizer - always a party favorite - super easy and delicious

Marinated Mozzarella Balls are always a party favorite. Super easy to make, yet no one can resist these little balls of deliciousness.  Serve these bite-size appetizers skewered, or in a pretty bowl with crusty bread slices. They can also be included on mezze platters or cheese platters. I made these Marinated Mozzarella Balls recently for…

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Filed Under: appetizers, Christmas, gluten-free, Holiday Appetizers, Holidays Tagged With: appetizers, cheese balls, party food, small bites

Shawarma Chicken Wraps Recipe

June 25, 2018 by Jeanette 33 Comments

Spiced Shawarma Chicken Wrap

Shawarma Chicken Wraps are flavorful and fun to eat. This recipe makes it possible to recreate a popular street food in your home kitchen. I’ve been making these Shawarma Chicken Wraps for the past eight years, and my kids love them. They’re packed with flavor (the garlic mayonnaise compliments the spiced chicken perfectly), and look…

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Filed Under: book review, dairy-free, healthy choices, Meal Planning, meal prep, Recipes For Foodies, whole grain Tagged With: An Edible Mosaic, Book Review, Faith Gorsky, Middle Eastern cuisine, Shawarma Chicken

Mexican Corn Tomato Feta Salad Recipe

June 20, 2018 by Jeanette 11 Comments

Mexican Corn Tomato Feta Salad - you'll find all the flavors of Mexican street corn are in this creamy summer salad

Mexican Corn Tomato Feta Salad combines the flavors of Mexican street corn into a delicious summer salad, perfect for entertaining and picnics. Fresh corn and tomatoes are two of my favorite summer vegetables that are plentiful at the farmer’s market and supermarkets this time of year. While I love corn on the cob and caprese salad,…

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Filed Under: Clean Eating, gluten-free, salads, side dishes, vegetarian Tagged With: corn, Mexican corn salad, side dish, summer, tomato

Parmesan Garlic Chicken Wings

June 18, 2018 by Jeanette 2 Comments

Parmesan Garlic Chicken Wings - garlicky and cheesy, these wings are lip smacking delicious

Parmesan Garlic Chicken Wings are great party food. Recently, we had some parmesan garlic chicken wings at a local restaurant and they were finger licking good. Our family loves garlic, so when I recreated this recipe at home, I tossed the cooked wings with fresh garlic in addition to grated Parmesan cheese. These wings are…

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Filed Under: appetizers, chicken, gluten-free Tagged With: air fryer, copycat recipe, oil-less fryer

Cilantro Lime Brown Rice Recipe

June 13, 2018 by Jeanette 15 Comments

Cilantro Lime Rice - copycat Chipotle rice; serve with beans, carnitas

Cilantro Lime Brown Rice is a versatile whole grain side dish. Enjoy it with beans, with chili ladled on top, chicken carnitas, in burritos, or stirred into black bean soup. My boys love Chipotle Mexican Grill. It’s a restaurant chain that serves semi-fast Mexican food made largely with sustainable ingredients. They try to source antibiotic…

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Filed Under: Clean Eating, dairy-free, gluten-free, healthy choices, Meal Planning, meal prep, side dishes, vegan, vegetarian, whole grain Tagged With: brown rice, Chipotle Cilantro Lime Rice, Chipotle Mexican Grill, copycat recipe, side dish, whole grain

Caribbean Black Beans Recipe

June 11, 2018 by Jeanette 3 Comments

Caribbean Black Beans - quick, easy, healthy vegetarian/vegan dish; cilantro onion jalapeno salsa on top

Caribbean Black Beans is a quick and easy dish. Serve with grilled fish or chicken carnitas and steamed rice. I first made these black beans about twenty years ago, and still have the original recipe cut out from a magazine. Before the internet days, I used to clip out recipes and put my favorites in…

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Filed Under: Beans/Legumes, dairy-free, gluten-free, meal prep, Pantry Recipe, vegan, vegetarian Tagged With: meal prep, vegan, vegetarian

Mexican Corn Quinoa Salad Recipe

June 6, 2018 by Jeanette 76 Comments

Mexican Corn Quinoa Salad © Jeanette's Healthy Living

This Mexican Corn Quinoa Salad is a festive warm weather salad, perfect for a crowd. I love fresh corn, and although I enjoy it on the cob, I find it makes a great side dish when used in salads. I think warm weather is finally here to stay, so I have been trying to take…

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Filed Under: Clean Eating, csa, gluten-free, healthy choices, New Year, salads, side dishes, vegetables Tagged With: corn, quinoa, salad

Buffalo Chicken Burger Salad Recipe

May 30, 2018 by Jeanette 7 Comments

Buffalo Chicken Burger Salad © Jeanette's Healthy Living

Buffalo Chicken Burger Salad is for all you Buffalo Chicken lovers. This salad will satisfy your tastebuds with a kick of hot sauce and blue cheese, while keeping your waistline in check. I went to college in upstate New York where buffalo wings were all the rage. At that time (it was eons ago but…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, low carb, lunch, main courses, salads Tagged With: buffalo chicken burger, glutenfree, low carb, summer salad

Quinoa Kale Tomato Corn Salad Recipe {Video}

May 28, 2018 by Jeanette 54 Comments

Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

Quinoa Kale Tomato Corn Salad is light, healthy, and delicious. I love salads that can be enjoyed as main course salads when I’m looking for a satisfying, but light lunch or dinner. Quinoa is a versatile grain (it’s actually a seed) that can be enjoyed for breakfast, lunch or dinner. It can be eaten in…

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Filed Under: Clean Eating, csa, Easter, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetarian, whole grain Tagged With: corn, kale, quinoa, salad, tomato

Grilled Chili Garlic Shrimp with Pesto Pasta

May 23, 2018 by Jeanette 15 Comments

Easy Grilled Garlic Chili Shrimp with Pasta and Pesto © Jeanette's Healthy Living

Grilled Chili Garlic Shrimp with Pesto Pasta is quick and delicious, and it comes together in just 30 minutes. I love efficient meals. The key to an preparing an “efficient” meal is preparing and cooking ingredients in the most logical sequence. The trick to getting this Grilled Chili Garlic Shrimp with Pesto Pasta on the…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, green leafy vegetables, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: grilled shrimp, grilling, pesto, quick and easy dinner

Kale Basil Hazelnut Pesto Recipe

May 21, 2018 by Jeanette 6 Comments

Kale Basil Hazelnut Pesto © Jeanette's Healthy Living

Kale Basil Hazelnut Pesto is a healthy and delicious condiment that doubles as a way to get extra leafy green vegetables into everyday meals. Growing up in a Chinese American family, I did not get my first taste of pesto until I was an adult. But, once I tasted it, I was hooked. Although traditional…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, farmer's market, gluten-free, green leafy vegetables, healthy choices, Pureed Food Diet, sauces, vegan, vegetarian Tagged With: basil, hazelnuts, kale, pesto, summer

Fresh Tomato Mozzarella Pesto Pasta Salad Recipe

May 16, 2018 by Jeanette 19 Comments

Fresh Tomato Mozzarella Pesto Pasta Salad © Jeanette's Healthy Living

Fresh Tomato Mozzarella Pesto Pasta Salad is easy to make, healthy and perfect for barbecues and picnics. I love casual entertaining, especially when fresh local produce is in season. Our local farmer’s market has expanded over the years, and fresh tomatoes, basil and mozzarella are readily available. There’s also a stand that sells excellent fresh…

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Filed Under: Clean Eating, Dinner, farmer's market, gluten-free, healthy choices, main courses, Pasta and Noodles, side dishes, vegetarian Tagged With: buffalo mozzarella, entertaining, fresh tomatoes, pasta salad, pesto, summer pasta recipe, vegetarian

Chipotle Black Bean Tomato Corn Avocado Salad

May 14, 2018 by Jeanette 17 Comments

Chipotle Black Bean Corn Tomato Avocado Salad - this can be eaten as a dip or a salad - perfect for summer barbecues and picnics!

This Chipotle Black Bean Tomato Corn Avocado Salad can be enjoyed as a dip or salad. It’s perfect for entertaining during warmer months. We’re hosting a celebration in a few weeks, and this salad is going to be on the menu. It’s great for a crowd, and fits right in during grilling season. This post is…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, salads, side dishes, vegan, vegetarian Tagged With: summer salad

Grilled Asparagus with Mint Feta Pesto Recipe

May 7, 2018 by Jeanette 11 Comments

Grilled Asparagus with Mint Feta Pesto - a delicious and easy way to dress up asparagus this summer

Grilled Asparagus with Mint Feta Pesto is a delicious way to dress up fresh asparagus. The pesto is bright and vibrant from the mint, and salty and tangy from the feta and Parmesan cheese. I’m a lover of condiments. If you could only see all the little jars of sauces and bottles of hot sauces…

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Filed Under: Clean Eating, cruciferous vegetables, Easter, gluten-free, side dishes, Summer Recipes, vegetarian Tagged With: asparagus, condiment, feta cheese, grilling, mint, pesto, sauce

Pan Roasted Cod Fish Tacos

April 30, 2018 by Jeanette 2 Comments

PAN ROASTED COD FISH TACOS - quick and easy to cook, this a delicious, light and healthy fish taco

Pan Roasted Cod Fish Tacos are healthy, delicious and quick to cook. I love fish tacos, but often the fish is coated in a batter and deep fried. Although fried fish tacos are delicious, they’re a lot higher in calories and fat than roasted or grilled fish. 5 Freestyle points. Recently, we invited some guests…

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Filed Under: dairy-free, Dinner, Fish, gluten-free, main courses, Seafood Tagged With: Cinco de Mayo, fish, fish tacos, Mexican food, pan roasting, seafood, tacos

Bacon Cauliflower Garlic Fried Rice Recipe {Low Carb}

April 25, 2018 by Jeanette 10 Comments

Bacon Cauliflower Garlic Fried Rice - This is a low-carb, healthy and delicious version of Filipino garlic fried rice

Bacon Cauliflower Garlic Fried Rice is delicious served with a tangy Asian tomato ginger salad and fried egg for a healthy, low-carb breakfast. One of my best friends growing up was Filipino and I fondly remember the garlic fried rice her mom made for breakfast. I prefer savory breakfasts over sweet, so this bacon cauliflower garlic fried…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, low carb, side dishes Tagged With: breakfast fried rice, cauliflower, cauliflower fried rice, gluten-free, low carb

Grilled Salmon with Herb Yogurt Sauce Recipe

April 23, 2018 by Jeanette 10 Comments

Grilled Salmon with Herb Yogurt Sauce - this deliciously light and healthy meal is perfect for celebrating Spring

Grilled Salmon with Herb Yogurt Sauce is a deliciously light and healthy dinner idea for warmer weather. I’ve been craving grilled fish now that the weather’s getting warmer. 260 calories/serving; 1 Freestyle Point/serving. We have several good fish markets in our area so it’s easy to find good quality fresh fish. Although it’s usually more expensive than…

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Filed Under: Clean Eating, Dinner, Easter, Fish, gluten-free, main courses, New Year, Seafood, Summer Recipes Tagged With: cilantro, fish, green sauce, grilled fish, mint, salmon, sauce for fish, sauce verte, watercress, yogurt sauce

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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