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Parmesan Garlic Chicken Wings

June 18, 2018 by Jeanette 2 Comments

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Parmesan Garlic Chicken Wings - garlicky and cheesy, these wings are lip smacking delicious

Parmesan Garlic Chicken Wings are great party food. Recently, we had some parmesan garlic chicken wings at a local restaurant and they were finger licking good. Our family loves garlic, so when I recreated this recipe at home, I tossed the cooked wings with fresh garlic in addition to grated Parmesan cheese.

Parmesan Garlic Chicken Wings - garlicky and cheesy, these wings are lip smacking delicious. Made in oil-less fryer

These wings are healthier than most chicken wing recipes because I used my Char Broil Oil-Less Turkey Fryer to “fry” the wings. I bought this oil-less fryer last Thanksgiving and it works great for chicken wings and chicken drumsticks as well.

Parmesan Garlic Chicken Wings - garlicky and cheesy, these wings are lip smacking delicious. Made in oil-less fryer

No oil is necessary to “fry” the wings. The only oil I added was extra virgin olive oil after the wings were cooked so the Parmesan cheese would stick nicely to the wings. You can also cook the chicken wings in an air fryer or broil them in the oven.

Parmesan Garlic Chicken Wings - garlicky and cheesy, these wings are lip smacking delicious. Made in oil-less fryer

My kids loved these wings and I have to say I think my version was better than the restaurant’s. More garlicky and more cheesy.

Print

Oil-Less Parmesan Garlic Chicken Wings

Course Appetizer
Keyword chicken wings
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 248 kcal

Ingredients

  • 2 pounds chicken wings cut into sections
  • 1 teaspoon granulated garlic
  • 1 teaspoon granulated onion
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic ground into paste w/ a little salt
  • 1/8 teaspoon sea salt
  • 2 tablespoons extra virgin olive oil
  • 1/3 cup Parmesan cheese grated

Instructions

  1. Toss wings with garlic, onion, salt and pepper. Place in oil-less turkey fryer on 2 racks. Cook 35 minutes.

  2. Place garlic and 1/8 teaspoon salt in mortar and pestle and pound until a smooth paste forms. Mix with 2 tablespoons olive oil

  3. Transfer wings to a large bowl and toss well with garlic oil. Add Parmesan cheese and toss to coat all pieces.

Recipe Notes

You can also use an air fryer or broil the chicken wings.

Nutrition Facts
Oil-Less Parmesan Garlic Chicken Wings
Amount Per Serving
Calories 248 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 66mg22%
Sodium 585mg25%
Potassium 133mg4%
Carbohydrates 1g0%
Protein 17g34%
Vitamin A 165IU3%
Vitamin C 0.9mg1%
Calcium 77mg8%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

If you like chicken wings, you might also like these Baked Korean Gochujang Chicken Wings:
Baked Korean Gochujang Chicken Wings - these wings are sweet, spicy and perfect for a party. You can oven bake them or grill them - the marinade is the key

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Filed Under: appetizers, chicken, gluten-free Tagged With: air fryer, copycat recipe, oil-less fryer

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Comments

  1. angiesrecipes says

    June 18, 2018 at 10:09 am

    They look fingerlickingly delicious! Garlic and Italian hard cheese..a heavenly combo!

    Reply
    • Jeanette says

      June 18, 2018 at 3:23 pm

      Thank you Angie!

      Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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