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60 Healthy Gluten-Free Thanksgiving Recipes

November 13, 2018 by Jeanette 11 Comments

60+ Healthy Gluten Free Thanksgiving Recipes - Pin this now and refer to it for planning your Thanksgiving and Holiday menus

Bookmark (and Pin) this collection of Healthy Gluten-Free Thanksgiving Recipes for planning your Thanksgiving and holiday menus, including breakfast ideas, starters and soups, side dishes and desserts. Today, I’m sharing an updated collection of my Healthy Gluten-Free Thanksgiving Recipes. I put together a list a few years ago and have added more from this past year. Most of…

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Filed Under: Clean Eating, dairy-free, gluten-free, Holidays, Thanksgiving Tagged With: gluten-free Christmas recipes, gluten-free Thanksgiving recipes, healthy gluten-free thanksgiving

Roasted Butternut Squash Apple Soup Recipe

November 12, 2018 by Jeanette 2 Comments

Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly

Roasted Butternut Squash Apple Soup is vegetarian and vegan friendly soup that is healthy, delicious and light. I made this Roasted Butternut Squash Apple Soup for a friend who just had oral surgery. She is one of the sweetest, most considerate and thoughtful person I know. Of course, she didn’t tell anyone she was having…

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Filed Under: Cancer, Chemotherapy Recipes, Cooking For Cancer, dairy-free, Dysphagia, gluten-free, Holidays, Liquid/Soft Food Diet, Pureed Food Diet, soups, vegan, vegetarian Tagged With: pureed soup, winter squash

Healthy Meal Plan (November 12 – November 18)

November 11, 2018 by Jeanette Leave a Comment

Weekly Meal Plan Nov 12 - Nov 18 - Weekly Healthy Meal Plan Oct 29 - Nov 4 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I can’t believe Thanksgiving is next week! Since many of you will be doing quite a bit of cooking next week, I thought you might appreciate this week’s meal plan, which is full of healthy and easy recipes. If you’re hosting Thanksgiving…

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Filed Under: Meal Planning Tagged With: meal plan

Healthy Meal Plan (November 5 – November 11)

November 4, 2018 by Jeanette Leave a Comment

Weekly Meal Plan Nov 5 - Weekly Healthy Meal Plan Oct 29 - Nov 4 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Oyster Sauce Tofu Recipe

October 29, 2018 by Jeanette 7 Comments

Oyster Sauce Tofu - simple, humble dish that is healthy and delicious

Oyster Sauce Tofu is a delightful vegetarian main course that is light and healthy. My dad used to make oyster sauce tofu often. I was always so surprised by how a few simple ingredients could result in such a tasty dish. Often, the most humble dishes are the most delicious ones. 58 calories/serving; 2 Freestyle…

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Filed Under: Asian, dairy-free, gluten-free, Liquid/Soft Food Diet, Low Residue Diet, Pantry Recipe, vegan, vegetarian Tagged With: bean curd, family, tofu, vegan, vegetarian

Healthy Meal Plan (October 29 – November 4)

October 28, 2018 by Jeanette Leave a Comment

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 29 - Nov 4 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

The Ultimate Grazing Platter

October 22, 2018 by Jeanette 1 Comment

Grazing Platter - great for holiday entertaining; tips on creating the ultimate grazing platter

Learn how to make the Ultimate Grazing Platter for family gatherings and entertaining guests.  I used to make a separate cheese platter, crudite platter and charcuterie platter for our holiday parties. But, I was often left with almost entire platters of untouched food at the end of the night.  So, I now combine cheeses, crudite…

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Filed Under: appetizers, Holiday Appetizers, Holidays Tagged With: grazing board, grazing platter, holiday entertaining

Healthy Meal Plan (October 22 – October 28)

October 21, 2018 by Jeanette Leave a Comment

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 22 - Oct 28 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Oyster Sauce Scrambled Eggs Recipe

October 17, 2018 by Jeanette 2 Comments

Oyster Sauce Scrambled Eggs - a family favorite - so easy!

Oyster Sauce Scrambled Eggs are my husband’s favorite scrambled eggs. Just two ingredients transform regular scrambled eggs into a special breakfast treat. I learned how to make these oyster sauce scrambled eggs from my dad. He used to make these whenever our family visited him down in Maryland. I’ve been making these humble scrambled eggs…

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Filed Under: Asian, Breakfast, dairy-free, gluten-free, vegetarian Tagged With: eggs, family recipe

Mango Coconut Shrimp Pops Recipe

October 15, 2018 by Jeanette 6 Comments

Mango Coconut Shrimp Pops - a delicious tropical themed shrimp cocktail

Mango Coconut Shrimp Pops have a tropical flair that your guests will love. Although shrimp cocktail is one of the most popular appetizers for parties, I love the idea of surprising my guests with a little something extra special. I made these Mango Coconut Shrimp Pops for a fundraiser we hosted recently. The presentation of…

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Filed Under: appetizers, dairy-free, gluten-free, Holiday Appetizers, Seafood, shellfish Tagged With: fundraiser, shrimp cocktail

Healthy Meal Plan (October 15 – October 21)

October 14, 2018 by Jeanette Leave a Comment

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 15 - Oct 21 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Bacon Dust Everything Bagel Deviled Eggs Recipe

October 10, 2018 by Jeanette 4 Comments

Bacon Dust Everything Bagel Deviled Eggs - party pleaser - stunning and delicious!

Bacon Dust Everything Bagel Deviled Eggs are a showstopper appetizer that is budget-friendly and exceptional in flavor and presentation. If you want an appetizer to WOW your guests, make these deviled eggs now. These Bacon Dust Everything Bagel Deviled Eggs were the biggest hit at our fundraiser this past weekend. I came up with this deviled…

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Filed Under: appetizers, gluten-free, Holiday Appetizers Tagged With: cheap appetizers, deviled eggs, fundraiser

Bacon Dust Recipe

October 9, 2018 by Jeanette 5 Comments

bacon dust - sprinkle on deviled eggs, avocado toast, and more

Bacon Dust is a great way to finish a dish whenever you need a little bacon flavor, but don’t want to load up on the calories. Bacon dust is a brilliant idea that I came across in Don’t Give Me Eggs That Bounce by Peter Morgan-Jones, a cookbook for people with Alzheimer’s. It never occurred…

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Filed Under: condiment, dairy-free, gluten-free Tagged With: bacon, condiment

Skinny Pumpkin Spice Latte Recipe {Starbucks Copycat}

October 8, 2018 by Jeanette 23 Comments

Skinny Pumpkin Spice Latte - enjoy this copycat Starbucks favorite for just 190 calories!

Skinny Pumpkin Spice Latte is a lightened up version of a popular fall beverage, with less than 200 calories.  So, it’s that time of year when pumpkin spice products are everywhere, including Starbuck’s popular Pumpkin Spice Latte. I picked up a cup of Starbucks’ Pumpkin Spice Latte this weekend and I have to tell you, I…

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Filed Under: beverages, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, Liquid/Soft Food Diet, vegetarian Tagged With: cashew milk, copycat recipe, pumpkin, Starbucks pumpkin spice latte

Healthy Meal Plan (October 8 – October 14)

October 7, 2018 by Jeanette Leave a Comment

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 8 - Oct 14 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Low Carb Bok Choy Egg Ramen Noodle Soup

October 1, 2018 by Jeanette 4 Comments

Low Carb Bok Choy Egg Ramen Noodle Soup - healthy, delicious, easy ramen noodle soup

Low Carb Bok Choy Egg Ramen Noodle Soup is a fast, healthy and delicious one bowl meal. I love ramen noodles. I’m pretty sure almost every college student has lived off of ramen noodle soup at some point. I know I ate my share in college. Although I love fresh ramen noodles and could eat…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, low carb, lunch, main courses, vegetarian Tagged With: bok choy, kelp noodles, low carb noodles, ramen

Healthy Meal Plan (October 1 – October 7)

September 30, 2018 by Jeanette Leave a Comment

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 1 - Oct 7 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Farmer’s Market Corn Salad Recipe

September 24, 2018 by Jeanette 2 Comments

Farmer's Market Corn Salad - easy salad featuring summer produce at their peak

Farmer’s Market Corn Salad features fresh corn, tomatoes, cucumbers, bell peppers and basil at their peak. I made this simple corn salad for our Dominican Republic mission trip reunion this past weekend. It was the first time our group has gotten together since our trip in early August. We bonded during the nine days we…

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Filed Under: dairy-free, Faith, gluten-free, salads, vegan, vegetarian Tagged With: corn, Dominican Republic mission trip, farmer's market

Healthy Meal Plan (September 24 – September 30)

September 23, 2018 by Jeanette 3 Comments

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Sept 24 - Sept 30 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.   I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You…

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Filed Under: Meal Planning Tagged With: meal plan

Moo Shu Shrimp Pancakes Recipe

September 17, 2018 by Jeanette 6 Comments

Moo Shu Shrimp - healthy and delicious meal

Moo Shu Shrimp is a delicious version of the more widely known Moo Shu Pork dish found in Chinese restaurants. This protein and vegetable one-dish meal is healthy and delicious meal. When wrapped in tortillas or Chinese Mandarin pancakes, this meal is a Chinese burrito of sorts.  When I started dating my husband, I discovered…

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Filed Under: Asian, Dinner, main courses, Pantry Recipe, Seafood, shellfish Tagged With: Chinese comfort food, Mandarin pancakes, shrimp

Healthy Meal Plan (September 16 – September 23)

September 16, 2018 by Jeanette 1 Comment

Healthy Meal Plan Sept 17 - Sept 23

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan, meal planning

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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