Healthy Meal Plan (October 22 - October 28)

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Oyster Sauce Scrambled Eggs
Low-fat yogurt with honey, bananas, and toasted hazelnuts
Mini Ham and Cheese Frittatas
Poached eggs with splash of soy sauce and white pepper, fresh fruit
Blueberry Banana Yogurt Smoothie

LUNCH IDEAS:
Clean Eating Lentil Soup
Leftover Lentil Chili
Leftover Turkey Bean Chili

DINNER IDEAS:
Monday (10/22): Instant Pot Lentil Chili (for Meatless Monday)
Tuesday (10/23): Miso Glazed Salmon and Soba Noodle Soup (use shirataki noodles for low carb option)
Wednesday (10/24): Slow Cooker Turkey Bean Chili (serve over baked sweet potato)
Thursday (10/25): Slow Cooker Columbian Shredded Pork (serve burrito bowl style over cauliflower rice for low carb option)
Friday (10/26): Indonesian Shrimp Fried Rice (use cauliflower rice for low carb option)
Saturday 10/27): Sun-dried Tomato Chicken Pasta (use zucchini noodles for low carb option)
Sunday (10/28): The Best Italian Meatballs (serve over spaghetti squash for low carb option)

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