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Healthy Meal Plan (October 22 – October 28)

October 21, 2018 by Jeanette Leave a Comment

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Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 22 - Oct 28 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

Weekly Healthy Meal Plan Oct 22 - Oct 28 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Oyster Sauce Scrambled Eggs
Low-fat yogurt with honey, bananas, and toasted hazelnuts
Mini Ham and Cheese Frittatas

Poached eggs with splash of soy sauce and white pepper, fresh fruit
Blueberry Banana Yogurt Smoothie

LUNCH IDEAS:
Clean Eating Lentil Soup
Leftover Lentil Chili
Leftover Turkey Bean Chili

DINNER IDEAS:
Monday (10/22): Instant Pot Lentil Chili (for Meatless Monday)
Tuesday (10/23): Miso Glazed Salmon and Soba Noodle Soup (use shirataki noodles for low carb option)
Wednesday (10/24): Slow Cooker Turkey Bean Chili (serve over baked sweet potato)
Thursday (10/25):  Slow Cooker Columbian Shredded Pork (serve burrito bowl style over cauliflower rice for low carb option)
Friday (10/26): Indonesian Shrimp Fried Rice (use cauliflower rice for low carb option)
Saturday 10/27): Sun-dried Tomato Chicken Pasta (use zucchini noodles for low carb option)
Sunday (10/28): The Best Italian Meatballs (serve over spaghetti squash for low carb option)

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Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 29 - Nov 4 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 29 – November 4)

2018-10-28 09:00:19
jeanette

10

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 15 - Oct 21 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 15 – October 21)

2018-10-14 09:00:45
jeanette

10

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 8 - Oct 14 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 8 – October 14)

2018-10-07 09:00:49
jeanette

10

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 1 - Oct 7 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 1 – October 7)

2018-09-30 09:00:56
jeanette

10

Turkey Shepherds Pie

Turkey Shepherd’s Pie Recipe

2020-03-16 05:00:21
jeanette

8

Skinny Hot Spinach Dip - this healthy dip is high in protein and great for an after-school snack or party

Skinny Hot Spinach Dip Recipe

2016-11-02 05:00:11
jeanette

8

Double-Buckwheat Double-Chocolate Cookies = these are made with two kinds of buckwheat and two kinds of chocolate, perfect with a cup of milk, tea or coffee

Double-Buckwheat Double-Chocolate Cookies Recipe

2016-09-19 05:00:43
jeanette

8

Dehydrated Dog Treats - turkey, sweet potatoes, carrots and celery from making turkey stock are pureed and then dehydrated; banana slices and sweet potato slices are also dehydrated

Puppy Love #8 – Healthy Homemade Dehydrated Dog Treats

2015-12-09 05:00:02
jeanette

8

Clean Eating Pumpkin Chicken Curry

Clean Eating Slow Cooker Pumpkin Chicken Curry Recipe {The Gracious Pantry}

2014-09-25 05:00:41
jeanette

8

Roasted Beet and Sweet Potato Hash

Roasted Beet Sweet Potato Hash Recipe

2012-10-15 06:00:59
jeanette

8

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Filed Under: Meal Planning Tagged With: meal plan

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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