Healthy Meal Plan (October 29

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Smashed Avocado Kale Toast with Poached Egg
Low-fat yogurt with honey, bananas, and toasted hazelnuts
Quinoa Banana Chocolate Chip Breakfast Bake
Soft boiled eggs with splash of fish sauce, fresh fruit
Maca Green Smoothie (use frozen fruit if fresh is not available, and any brand of maca)

LUNCH IDEAS:
Red Curry Coconut Butternut Squash Soup
Leftover Chicken Vegetable Stew
Leftover Chicken Chili Tortilla Soup

DINNER IDEAS:
Monday (10/29): Pasta Puttanesca
Tuesday (10/30): Chinese 5 Spice Turkey Zucchini Noodles
Wednesday (10/31): Slow Cooker Chicken Vegetable Stew (use your favorite herb or spice blend)
Thursday (11/1): Stir Fry Beef and Asparagus (use your favorite vegetables in place of asparagus)
Friday (11/2): Slow Cooker Chicken Chili Tortilla Soup (use your favorite chili seasoning)
Saturday 11/3): Cajun Chicken Sausage Gumbo Stew (serve with steamed brown rice and green salad)
Sunday (11/4): Slow Cooker Red Wine Short Ribs (serve with cauliflower mashed potatoes)

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