This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Vegetarian Lentil Tacos (188 calories/3 Freestyle points/29 grams carbs per taco) – serve with chopped tomatoes, guacamole, and dollop of non-fat Greek yogurt; serve in lettuce wraps instead of tortillas for lower carb option
Tuesday: Bolognese Zucchini Noodles (244 calories/5 Freestyle points/16 grams carbs)
Wednesday: Chopped Greek Salad (this recipe makes a lot so adjust according to your needs: 131 calories/4 Freestyle points/6 grams carbs) – add grilled chicken breast for extra protein
Thursday: Slow Roasted Salmon (192 calories/1 Freestyle point/0 grams carbs) – serve with Roasted Asparagus with Parmesan Crust (60 calories/2 Freestyle points/0 carbs) or green salad
Friday: Slow Roasted Salmon Citrus Salad (336 calories/6 freestyle points/20 grams carbs)
Saturday: Kung Pao Chicken (use boneless chicken breast: 267 calories/4 freestyle points/10 grams carbs) – serve with brown rice or steamed cauliflower rice for lower carb option
Sunday: Pan Roasted Chicken and Vegetables (remove skin before eating: 284 calories/2 freestyle points/6 grams carbs)
Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables Recipe
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