This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Vegetarian Thai Coconut Curry (239 calories/10 Freestyle points/17 grams carbs) – serve with steamed brown rice or cauliflower rice (for low carb option)
Tuesday: Chinese Poached Chicken with Ginger Soy Sauce (52 calories/0 Freestyle points/7 grams carbs) – serve with steamed brown rice or cauliflower rice (for low carb option) and Napa Cabbage Carrot Salad
Wednesday: Cold Chinese Sesame Noodles with Chicken (use leftover poached chicken from Tuesday’s dinner and add julienned carrots and cucumbers: 302 calories/11 Freestyle points/46 grams carbs) – substitute spiralized or long thin strips of cucumber for low carb option
Thursday: Buffalo Chicken Salad (309 calories/7 Freestyle points/12 grams carbs)
Friday: Asian Salmon Arugula Salad (371 calories/8 freestyle points/37 grams carbs)
Saturday: Salmon and Salad with Ginger Carrot Dressing use leftover salmon from Friday’s dinner: Salmon: 170 calories/3 freestyle points/12 grams carbs; Salad: 111 calories/3 freestyle points/4 grams carbs
Sunday: Best Italian Meaballs (bake meatballs instead of pan frying: 348 calories/7 freestyle points/10 grams carbs) – serve with zucchini noodles for low carb option