Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Healthy Meal Plan ( March 18 – March 24)

March 17, 2019 by Jeanette Leave a Comment

6 shares
  • Facebook
  • Twitter
  • Yummly
Weekly meal plan mar 18

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.

Weekly meal plan mar 18

This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

Monday:  Oven Fried Avocado Tacos (201 calories/5 Freestyle points/29 grams carbs per taco) – serve with chopped tomatoes, guacamole, and dollop of non-fat Greek yogurt; serve in lettuce wraps instead of tortillas for lower carb option

Tuesday: Pasta with Asparagus Pancetta and Pine Nuts (205 calories/5 Freestyle points/3 grams carbs)

Wednesday: Curry Chicken Fried Rice (294 calories/6 Freestyle points/32 grams carbs) – use cauliflower rice for lower carb option

Thursday: Thai Green Curry Chicken Zucchini Noodles (202 calories/3 Freestyle points/18 grams carbs) – use low-fat canned coconut milk and chicken breast

Friday: Shrimp Salad with Mango Lime Dressing (359 calories/4 freestyle points/40 grams carbs)

Saturday: Velveted Stir Fry Chicken (315 calories/5 freestyle points/14 grams carbs) – serve with brown rice or steamed cauliflower rice for lower carb option

Sunday: Turkey Meatloaf Muffins (165 calories/4 freestyle points/7 grams carbs per muffin) – serve with mashed cauliflower (use 100% cauliflower for lower carb option) and green salad

Related Posts
Filter by
Post Page
Meal Planning Breads puppies whole grain Cooking For Cancer Breakfast dairy-free gluten-free Liquid/Soft Food Diet Chemotherapy Recipes Clean Eating Desserts and Cookies Asian Chinese New Year healthy choices cruciferous vegetables side dishes csa Thanksgiving Resources Google Plus Hangout allergies snacks
Sort by
Weekly Meal Plan March 4

Healthy Meal Plan ( March 4 – March 10)

2019-03-03 00:00:08
jeanette

18

Healthy Meal Plan ( March 11 – March 17)

2019-03-10 00:00:07
jeanette

10

focaccia art before baking

Sourdough Focaccia Art

2020-04-13 01:00:47
jeanette

8

Australian Labradoodle 19 weeks old

Puppy Love #7: Are You Chasing Your Own Tail

2015-03-06 05:00:31
jeanette

8

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake - this healthy breakfast is filling and hearty, perfect for a cold winter morning.

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake

2015-02-22 00:05:00
jeanette

8

Mom

My Mom’s Coconut Sticky Rice Cake for Chinese New Year

2015-02-16 05:00:00
jeanette

8

Roasted Cauliflower and Brussels Sprouts with Prosciutto

Roasted Cauliflower and Brussels Sprouts with Prosciutto Recipe

2014-03-03 05:00:24
jeanette

8

Coconut Flour Dark Chocolate Chip Pancakes © Jeanette

How To Bake With Coconut Flour (+ Lots of Coconut Flour Recipes)

2013-03-25 05:00:25
jeanette

8

Easy Ways To Feed Yourself and Your Family Healthier

2013-03-19 05:00:05
jeanette

8

Breakfast Bruschetta with Fresh Tomato

Easy Breakfast Bruschetta with Tomato and Avocado Recipe

2012-04-20 06:00:52
jeanette

8

6 shares
  • Facebook
  • Twitter
  • Yummly

Filed Under: Meal Planning Tagged With: meal plan

« Faith When You Cannot See or Feel God
Slow Roasted Citrus Salmon »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

6 shares
  • Facebook
  • Twitter
  • Pinterest
  • Yummly