This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Oven Fried Avocado Tacos (201 calories/5 Freestyle points/29 grams carbs per taco) – serve with chopped tomatoes, guacamole, and dollop of non-fat Greek yogurt; serve in lettuce wraps instead of tortillas for lower carb option
Tuesday: Pasta with Asparagus Pancetta and Pine Nuts (205 calories/5 Freestyle points/3 grams carbs)
Wednesday: Curry Chicken Fried Rice (294 calories/6 Freestyle points/32 grams carbs) – use cauliflower rice for lower carb option
Thursday: Thai Green Curry Chicken Zucchini Noodles (202 calories/3 Freestyle points/18 grams carbs) – use low-fat canned coconut milk and chicken breast
Friday: Shrimp Salad with Mango Lime Dressing (359 calories/4 freestyle points/40 grams carbs)
Saturday: Velveted Stir Fry Chicken (315 calories/5 freestyle points/14 grams carbs) – serve with brown rice or steamed cauliflower rice for lower carb option