This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Cuban Black Bean Soup (253 calories/2 Freestyle points/39 grams carbs) – top with chopped tomatoes and avocado, dollop of non-fat Greek yogurt; serve with green salad
Wednesday: Buffalo Chicken Burger Salad served with non-fat ranch dressing(309 calories/7 Freestyle points/12 grams carbs)
Thursday: Stir-Fry Thai Chicken and Peppers (223 calories/2 Freestyle points/8 grams carbs) – serve with steamed brown rice or cauliflower rice (for low carb option)
Friday: Slow Roasted Salmon (258 calories/1 freestyle point/0 grams carbs) – serve on top of green salad (e.g., lettuce greens, orange segments, avocado slices, roasted beets) with fresh lemon juice and extra virgin olive oil drizzled on top
Saturday: Chicken Tinga Tacos (chicken only: 231 calories/4 freestyle points/9 grams carbs) – serve with pico de gallo, chopped avocado and non-fat Greek yogurt over steamed cauliflower rice for low carb option
Sunday: Chinese Braised Chicken with Chestnuts (use chicken breast and remove skin before serving: 222 calories/5 freestyle points/14 grams carbs) – serve with stir-fry bok choy and steamed brown rice or cauliflower rice (for low carb option)