This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Vegetarian Lentil Chili Soup (166 calories/1 Freestyle point/28 grams carbs) – serve with green salad
Tuesday: Mediterranean Shrimp with Zucchini Noodles (344 calories/6 Freestyle points/10 grams carbs) – bake in oven or grill
Wednesday: Stir-Fry Ground Chicken and Green Beans (293 calories/7 Freestyle points/10 grams carbs) – serve with brown rice or steamed cauliflower rice
Thursday: Turkey Bolognese (244 calories/5 Freestyle points/16 grams carbs) – serve over zucchini noodles for low carb option
Friday: Salmon with Herb Yogurt Sauce (258 calories/1 freestyle point/6 grams carbs) – serve over cauliflower rice (instead of corn tortillas) for low carb version
Saturday: Kung Pao Chicken with Walnuts (311 calories/4 freestyle points/12 grams carbs) – serve over brown rice or steamed cauliflower rice
Sunday: Balsamic Glazed Roasted Vegetable Meatloaf (305 calories/8 freestyle points/16 grams carbs) – serve with mashed cauliflower (double the cauliflower and leave out the potatoes for low-carb option) and steamed broccoli