Healthy Meal Plan (October 15 - October 21)

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Chai Spiced Quinoa Porridge
Low-fat yogurt with honey, fresh berries, and toasted walnuts
Avocado Kale Hummus Oatmeal Breakfast Bowl
Poached eggs with splash of soy sauce and sesame oil, fresh fruit
Sweet Green Goddess Smoothie

LUNCH IDEAS:
Leftover French Lentil Soup
Leftover Chicken Chorizo Kale Soup
Mixed green salad with leftover Roasted Salmon

DINNER IDEAS:

Monday (10/15): French Lentil Soup (for Meatless Monday)
Tuesday (10/16): Spice Rubbed Roasted Salmon (serve with stir-fry broccoli and red bell peppers)
Wednesday (10/17): Chicken Chorizo Kale Bean Farro Soup
Thursday (10/18): Slow Cooker Chipotle Chili (serve with baked sweet potato)
Friday (10/19): Chinese Shrimp Fried Rice (serve with Chinese broccoli and oyster sauce)
Saturday 10/20): Peruvian Green Chicken with Rice and Quinoa (serve with tossed green salad)
Sunday (10/21): Pumpkin Chicken Curry (serve with cauliflower rice for low-carb option)

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