Healthy Meal Plan (October 8 - October 14)

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Peanut Butter Chocolate Steel Cut Oatmeal Breakfast Bake (make double and rewarm for another day)
Low-fat yogurt with honey, fresh berries, and granola
Triple Berry Oatmeal Smoothie Bowl (use your favorite yogurt)
Soft boiled eggs, fresh fruit

LUNCH IDEAS:
Kale Apple Carrot Blue Cheese Pecan Salad
Leftover Greek Lentil Soup
Mixed green salad with leftover Fennel Crusted Baked Salmon

DINNER IDEAS:

Monday (10/8): Low Carb Bok Choy Egg Ramen Noodle Soup (for Meatless Monday)
Tuesday (10/9): Fennel Crusted Baked Salmon and Broccoli (serve with baked sweet potato)
Wednesday (10/10): Slow Cooker Greek Lentil Soup (serve with green salad)
Thursday (10/11): Roast Chicken with Cumin and Cilantro Scallion Salsa (make extra chicken for Slow Cooker White Chicken Chili; serve with Roasted Cauliflower and Potatoes (bake at same time as chicken)
Friday (10/12): Miso Glazed Salmon (serve with cauliflower rice and stir-fry vegetables)
Saturday 10/13): Slow Cooker White Chicken Chili (serve with favorite toppings, and green salad)
Sunday (10/14): Slow Cooker Chinese Curry Chicken (add extra carrots for veggies; serve with cauliflower rice)

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