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Healthy Meal Plan (October 8 – October 14)

October 7, 2018 by Jeanette Leave a Comment

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Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 8 - Oct 14 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 8 - Oct 14 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Peanut Butter Chocolate Steel Cut Oatmeal Breakfast Bake (make double and rewarm for another day)
Low-fat yogurt with honey, fresh berries, and granola
Triple Berry Oatmeal Smoothie Bowl (use your favorite yogurt)
Soft boiled eggs, fresh fruit

LUNCH IDEAS:
Kale Apple Carrot Blue Cheese Pecan Salad
Leftover Greek Lentil Soup
Mixed green salad with leftover Fennel Crusted Baked Salmon

DINNER IDEAS:

Monday (10/8): Low Carb Bok Choy Egg Ramen Noodle Soup (for Meatless Monday)
Tuesday (10/9): Fennel Crusted Baked Salmon and Broccoli (serve with baked sweet potato)
Wednesday (10/10): Slow Cooker Greek Lentil Soup (serve with green salad)
Thursday (10/11):  Roast Chicken with Cumin and Cilantro Scallion Salsa (make extra chicken for Slow Cooker White Chicken Chili; serve with Roasted Cauliflower and Potatoes (bake at same time as chicken)
Friday (10/12): Miso Glazed Salmon (serve with cauliflower rice and stir-fry vegetables)
Saturday 10/13): Slow Cooker White Chicken Chili (serve with favorite toppings, and green salad)
Sunday (10/14): Slow Cooker Chinese Curry Chicken (add extra carrots for veggies; serve with cauliflower rice)

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Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 29 - Nov 4 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 29 – November 4)

2018-10-28 09:00:19
jeanette

10

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 22 - Oct 28 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 22 – October 28)

2018-10-21 09:00:23
jeanette

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Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 15 - Oct 21 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 15 – October 21)

2018-10-14 09:00:45
jeanette

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Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 1 - Oct 7 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family

Healthy Meal Plan (October 1 – October 7)

2018-09-30 09:00:56
jeanette

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Turkey Shepherds Pie

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Skinny Hot Spinach Dip - this healthy dip is high in protein and great for an after-school snack or party

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Double-Buckwheat Double-Chocolate Cookies = these are made with two kinds of buckwheat and two kinds of chocolate, perfect with a cup of milk, tea or coffee

Double-Buckwheat Double-Chocolate Cookies Recipe

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jeanette

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Dehydrated Dog Treats - turkey, sweet potatoes, carrots and celery from making turkey stock are pureed and then dehydrated; banana slices and sweet potato slices are also dehydrated

Puppy Love #8 – Healthy Homemade Dehydrated Dog Treats

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Clean Eating Pumpkin Chicken Curry

Clean Eating Slow Cooker Pumpkin Chicken Curry Recipe {The Gracious Pantry}

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Roasted Beet and Sweet Potato Hash

Roasted Beet Sweet Potato Hash Recipe

2012-10-15 06:00:59
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Filed Under: Meal Planning Tagged With: meal plan

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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