Healthy Meal Plan (October 1 - October 7) - Jeanette's Healthy Living

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Steel Cut Oats with Blueberry Compote
Low-fat yogurt with honey, fresh berries, and granola
Breakfast Bruschetta
Poached eggs , fresh fruit

LUNCH IDEAS:
Quinoa Beet Kale Apple Walnut Goat Cheese Salad
Leftover Three Bean Butternut Squash Chili
Leftover Cuban Black Bean Soup

DINNER IDEAS:

Monday (10/1): Three Bean Butternut Squash Chili (for Meatless Monday; serve with green salad)
Tuesday (10/2): Miso Glazed Chilean Sea Bass (substitute cod or salmon if you like; serve with cauliflower rice and stir-fry vegetables)
Wednesday (10/3): Instant Pot Cuban Black Bean Soup (serve with green salad)
Thursday (10/4: Slow Cooker Chicken Tinga Tacos
Friday (10/5): Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles (substitute zucchini noodles for low carb option)
Saturday 10/6): Slow Cooker Chinese Three Cup Chicken (serve with cauliflower rice and stir-fry bok choy)
Sunday (10/7): Slow Cooker Cincinnati Chili (serve over zucchini noodles for low carb option)

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