This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index. To receive this meal plan by email, be sure to sign up for my newsletter.
Savory Oatmeal with Poached Egg
Low-fat yogurt with honey, fresh fruit, and toasted almonds
Smashed Avocado Kale Poached Egg Toast
Strawberry Protein Smoothie
Hail To the Kale Salad
Burrito bowl (using leftover Chicken Carnitas)
Quinoa Kale Tomato Corn Salad (using leftover quinoa)
Monday (9/17): Vegetarian Thai Coconut Red Curry (for Meatless Monday; serve over cauliflower rice for low-carb option)
Tuesday (9/18): Baked Peruvian Spiced Chicken (serve with green salad and quinoa)
Wednesday (9/19): Instant Pot Chicken Carnitas or Slow Cooker Chicken Carnitas (serve in tacos or as burrito bowls with shredded lettuce, guacamole and fresh pico de gallo)
Thursday (9/20): Chinese Steamed Fish with Soy Sesame Sauce (serve with Stir-Fry Bok Choy and rice)
Friday (9/21): Grilled Chili Garlic Shrimp with Pesto Pasta (use zucchini noodles for low carb option)
Saturday (9/22): Slow Cooker Chicken Adobo (serve with Stir-Fry Broccoli and Red Bell Peppers)
Sunday (9/23): Oven Braised Chicken Cacciatore (or cook it in your slow cooker for about 4 hours on high)
I would love to hear if you make any of these recipes and how they turned out.
Julie Saldana says
Your blog posts have helped me a lot. I’m not afraid of missing the idea of cooking anymore. If tomorrow I do not know what to cook to eat, I see your blog soon. I rest assured that your blog is about healthy meals