Jeanette's Healthy Living

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Healthy Meal Plan ( March 18 – March 24)

March 17, 2019 by Jeanette Leave a Comment

Weekly meal plan mar 18

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season. I’ve put together a weekly meal plan to help you get healthy and delicious meals on…

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Filed Under: Meal Planning Tagged With: meal plan

Stir-Fry Velveted Chicken and Vegetables

March 12, 2019 by Jeanette 2 Comments

Stir-Fry Velveted Chicken and Vegetables

Stir-Fry Velveted Chicken and Vegetables highlights a special Chinese cooking technique called water velveting. Water velveting is a Chinese cooking method that results in the most tender chicken breast. It’s a healthy way of cooking boneless chicken breast, and a great way to ensure your chicken won’t be dry. I’ve used this cooking method with…

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Filed Under: Asian, Cancer, Chemotherapy Recipes, chicken, Cooking For Cancer, dairy-free, Dinner, Low Residue Diet, main courses Tagged With: Chinese cooking technique, low fiber diet, low residue diet, velveting cooking technique

Healthy Meal Plan ( March 11 – March 17)

March 10, 2019 by Jeanette Leave a Comment

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…

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Filed Under: Meal Planning Tagged With: meal plan

Turkey Carrot Mushroom Dumplings

March 6, 2019 by Jeanette 12 Comments

Turkey Carrot Mushroom Dumplings

Turkey Carrot Mushroom Dumplings are delicious, healthy and make a great appetizer or meal. I’ve been making these dumplings for a friend who is going through cancer treatment. These are lighter and healthier than most store-bought or restaurant dumplings, and also meet the needs of a low fiber diet and low residue diet.  I haven’t…

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Filed Under: appetizers, Asian, chicken, Cooking For Cancer, Dinner, Low Residue Diet, main courses Tagged With: cooking for cancer, low fiber diet, low residue diet

Salmon Roasted Beet Feta Salad with Dill Salad Dressing Recipe {Daniel Plan Recipe}

March 4, 2019 by Jeanette 4 Comments

Salmon Beet Feta Salad with Dill Flaxseed Dressing - this is a healthy delicious main course salad - the dill dressing is the key to this salad!

This Salmon Roasted Beet Feta Salad with Dill Salad Dressing is delicious, healthy and makes a complete meal. 347 calories/serving; 7 Freestyle points/serving. This past week, we covered the last of the five essentials of The Daniel Plan – Friends, the “secret sauce” of The Daniel Plan.  Our special speaker made an observation that everyone is lonely in certain…

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Filed Under: Clean Eating, Dinner, Faith, Fish, gluten-free, lunch, main courses, New Year, salads, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, dill, flax seed oil, friends, salmon salad, The Daniel Plan

Healthy Meal Plan ( March 4 – March 10)

March 3, 2019 by Jeanette Leave a Comment

Weekly Meal Plan March 4

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…

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Filed Under: Meal Planning Tagged With: meal plan

Stir-Fry Ground Chicken and Green Beans Recipe

February 25, 2019 by Jeanette 6 Comments

Stir Fry Ground Chicken and Green Beans - simple, healthy, delicious dish

Stir-Fry Ground Chicken and Green Beans is a simple, healthy and delicious dish that can be made in less than 30 minutes.The humblest and easiest dishes often provide the same satisfaction as more complicated recipes. This simple stir-fry dish is a perfect example. I made stir-fry ground chicken and green beans for a friend who…

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Filed Under: Asian, chicken, dairy-free, Dinner, Low Residue Diet, main courses, Pantry Recipe

Chicken Saffron Rice Pilaf

February 18, 2019 by Jeanette 2 Comments

Chicken Saffron Rice Pilaf - a simple, but delicious and healthy meal. Kid-friendly, family-friendly

Chicken Saffron Rice Pilaf is a simple, comforting dish. I’ve been making this cozy chicken rice dish for a friend who is battling cancer. Both she and husband raved about it the first time I made it. I think there’s just something about chicken and rice that feels like a big hug when you eat…

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Filed Under: Chemotherapy Recipes, chicken, Cooking For Cancer, dairy-free, Dinner, gluten-free, Low Residue Diet, main courses, Pantry Recipe Tagged With: cooking for cancer, low fiber diet, low residue diet

Healthy Meal Plan ( February 18 – February 24)

February 17, 2019 by Jeanette Leave a Comment

Weekly Meal Plan Feb 18

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…

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Filed Under: Meal Planning Tagged With: meal plan

Healthy Valentines Day Recipes

February 13, 2019 by Jeanette 12 Comments

Healthy Valentine's Day Recipes

There’s no better way to show your loved ones how much you care than cooking some of these Healthy Valentines Day Recipes for them. Food memories last forever.    Valentine’s Day is the perfect opportunity to show your loved ones how much you care for them by cooking something special that’s also on the healthier…

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Filed Under: Clean Eating, healthy choices, Holidays, Meal Planning, Resources, Valentines Day Tagged With: healthy Valentine's Day recipes, Valentine's Day recipes

Turkey Meatloaf Muffins Recipe

February 11, 2019 by Jeanette 4 Comments

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are a quick and easy dinner idea for busy weeknights. I made these individual meatloaf muffins for a cancer patient who is on a low fiber/low residue diet. These meatloaf muffins are a good source of protein, and are relatively low in carbs. Meatloaf cooked in muffin tins is a great time…

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Filed Under: Cancer, Cooking For Cancer, dairy-free, Dinner, Low Residue Diet, main courses, Pantry Recipe Tagged With: cancer cooking, low fiber diet, low residue diet

Healthy Meal Plan ( February 11 – February 17)

February 10, 2019 by Jeanette Leave a Comment

Weekly Meal Plan Feb 11

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…

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Filed Under: Meal Planning Tagged With: meal plan

Chinese Shrimp Fried Rice Recipe

February 7, 2019 by Jeanette 22 Comments

Shrimp Fried Brown Rice © Jeanette's Healthy Living

Homemade Chinese Shrimp Fried Rice is so much better than takeout – you have to try this recipe! Fried rice is such a common dish in our household that I wouldn’t even think to post a recipe for it on my blog, except for the fact that it’s so good and one of those dishes…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, healthy choices, lunch, main courses, Pantry Recipe, Seafood, shellfish, side dishes, whole grain Tagged With: Chinese take out, Food Network Sensational Sides, how to make fried rice, recipe using leftovers, shrimp, the best fried rice

20+ Lunar and Chinese New Year Recipes

February 2, 2019 by Jeanette 13 Comments

A Collection of Lunar New Year Recipes

Bookmark this collection of Lunar and Chinese New Year Recipes in celebration of the The Lunar New Year. These Chinese, Japanese, Korean and Vietnamese recipes all contain auspicious ingredients to start the new year off right. Although I was born in the U.S., my parents are immigrants of China, so I try to instill a…

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Filed Under: Asian, Chinese New Year, healthy choices, Resources Tagged With: Chinese New Year dishes, Chinese New Year recipes, Chinese New Year traditions, Lunar New Year, Lunar New Year dishes, Lunar New Year recipes, Year of the Horse

Lemon Chicken Rice Soup

January 28, 2019 by Jeanette 3 Comments

Lemon Chicken Rice Soup

Lemon Chicken Rice Soup is a healthy, nourishing soup that is a bowl of comfort. There is no added fat in this recipe, so this is a lighter option than some lemon chicken soups. 131 calories/1 freestyle point per serving. I made this soup for two cancer patients recently who are on a low fiber/low…

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Filed Under: Cancer, Chemotherapy Recipes, Cooking For Cancer, dairy-free, gluten-free, Low Residue Diet, soups Tagged With: cooking for cancer, low fiber diet, low residue diet

Healthy Meal Plan ( January 28 – February 3)

January 27, 2019 by Jeanette Leave a Comment

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…

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Filed Under: Meal Planning Tagged With: meal plan

40+ Healthy Super Bowl Recipes

January 26, 2019 by Jeanette 8 Comments

40+ Healthy Superbowl Recipes

These 40+ Healthy Super Bowl Recipes are sure to please everyone for the big game day. Lightened up versions of classic and favorite dips, main courses and desserts will keep everyone cheering. Are you ready for Super Bowl? Even if your favorite team isn’t in the Super Bowl, it’s the perfect opportunity to get together…

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Filed Under: Clean Eating, gluten-free, healthy choices, Super Bowl Tagged With: Healthy Super Bowl Dips, Healthy Super Bowl Foods, Healthy Super Bowl Recipes, Healthy Super Bowl Snacks

Chinese Poached Chicken with Ginger Soy Sauce

January 21, 2019 by Jeanette 7 Comments

Chinese Poached Chicken with Soy Ginger Sauce

Chinese Poached Chicken with Ginger Soy Sauce is a healthy and delicious way to prepare chicken. Make extra poached chicken and use in salads, soups, and noodle dishes throughout the week. 52 calories/0 Freestyle points per serving. Poaching is a virtually fat-free way of cooking chicken and fish.  Although seldom used in American kitchens, poaching…

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Filed Under: Asian, chicken, dairy-free, Dinner, dips and sauces, gluten-free, healthy choices, main courses Tagged With: poached chicken

Healthy Meal Plan ( January 21 – January 27)

January 20, 2019 by Jeanette 1 Comment

Weekly Meal Plan Jan 21

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for…

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Slow Cooker Vegetarian Lentil Chili Soup Recipe

January 15, 2019 by Jeanette 16 Comments

Slow Cooker Vegetarian Lentil Chili Soup - warm up your belly with this healthy, hearty flavorful soup

Warm up your belly with this Slow Cooker Vegetarian Lentil Chili Soup – it’s hearty and healthy. 166 calories/1 Freestyle point per serving. Are you surviving the winter so far? I’ll be honest. There have been a few days where I wouldn’t have left the house if it weren’t for our little puppy who’s still…

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Filed Under: gluten-free, New Year, Pantry Recipe, Slow Cooker, soups, vegan, vegetarian Tagged With: crockpot, Lentils, slow cooker, vegan

Healthy Meal Plan ( January 14 – January 20)

January 13, 2019 by Jeanette 1 Comment

Weekly Meal Plan Jan 14

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for…

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Filed Under: Meal Planning Tagged With: meal plan

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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