This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for…
Slow Cooker Vegetarian Lentil Chili Soup Recipe
Warm up your belly with this Slow Cooker Vegetarian Lentil Chili Soup – it’s hearty and healthy. 166 calories/1 Freestyle point per serving. Are you surviving the winter so far? I’ll be honest. There have been a few days where I wouldn’t have left the house if it weren’t for our little puppy who’s still…
Healthy Meal Plan ( January 14 – January 20)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for…
Clean Eating Lentil Soup Recipe
This Clean Eating Lentil Soup is so easy to make and freezes really well. Make a batch, divide it into meal size portions, and freeze. When you’re yearning for a cup of hot soup, just pull a container out of the freezer. 94 calories/1 Freestyle point per cup. In the colder months of the year,…
Healthy Meal Plan ( January 7 – January 13)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for…
Soup Diet Recipes
Refer to these Soup Diet Recipes if you’re looking to lighten up your meals and jumpstart a healthy diet. Many years ago, a friend and I went on a “cabbage soup diet.” We made a giant pot of cabbage soup and ate it for days. I have to admit that by the fourth day, I…
100+ Healthy Holiday Breakfast and Brunch Recipes
Bookmark (or PIN) this collection of 100+ Healthy Holiday Breakfast and Brunch Recipes and refer to it often. One of our Christmas morning traditions is to prepare a big brunch. We open presents really late – tortuous for the kids, but it teaches they a little self-control. Another tradition is to have each of the…
100+ Healthy Holiday Appetizer Recipes + Cocktail Party Menu Planning Tips
Bookmark (or Pin) this collection of 100+ Healthy Holiday Appetizer Recipes and refer back to these tips for planning a cocktail party menu. Our family loves appetizers, so for the holidays, we graze on appetizers in the afternoon before dinner. Our schedule shifts later and later into the day, so breakfast becomes brunch, and dinner is often…
Healthy Meal Plan ( December 17 – December 23)
This healthy meal plan is flexible and includes a variety of dinner ideas for you and your family. This week’s meal plan includes vegetarian meals, fish recipes and chicken recipes to keep things light during this holiday season. That way, you have wiggle room to indulge ;). I’ve put together a weekly meal plan to help you…
30+ Gluten-Free Holiday Desserts
These Gluten-Free Holiday Desserts will make your family and friends feel welcome this holiday season. If you’re entertaining guests with gluten allergies or intolerances this season, you’ll find a variety of gluten-free cakes, crisps, tarts, cookies and special treats they can enjoy. Gluten-Free Cakes, Crisps and Tarts Decadent Gluten-Free Chocolate Cake Gluten-Free Apple Streusel Cake…
Egg Potato Bites
Egg Potato Bites are packed with protein for a easy on-the-go breakfast. The secret ingredient in these portable breakfast bites is cottage cheese, which is naturally high in protein. I made these egg potato bites for a friend undergoing cancer treatment. She is on a low fiber/low-residue diet, and has been experiencing mouth sores, and…
Healthy Meal Plan ( December 10 – December 16)
This healthy meal plan is flexible and includes a variety of dinner ideas for you and your family. This week’s meal plan includes vegetarian meals, fish recipes and chicken recipes to keep things light during this holiday season. That way, you have wiggle room to indulge ;). I’ve put together a weekly meal plan to help you…
Spinach Tofu Dumplings Recipe
Spinach Tofu Dumpings are healthy, delicious and packed with protein and iron. Who doesn’t love Chinese dumplings. These vegetarian dumplings are a great option if you’re looking for a healthier, lighter dumpling. I came up with these spinach tofu dumplings because I was cooking for a friend undergoing cancer treatment who needed more protein and…
Healthy Meal Plan ( December 3 – December 9)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. This week’s meal plan focuses on soups and salads, following all the feasting on Thanksgiving. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible…
Spicy Tuna Wonton Cups Recipe
Spicy Tuna Wonton Cups are the perfect bite-size appetizer for parties. They’re easy to make and elegant enough for entertaining. My family loves spicy tuna rolls and basically anything that involves fresh ahi tuna. When we vacationed in Hawaii this past summer, I think my boys ordered ahi tuna almost every time we ate out….
Vanilla Soy Pudding
Vanilla Soy Pudding is light, healthy and delicious, perfect for a snack, breakfast or dessert. Vegan and vegetarian adaptable, and gluten-free. Suitable for soft-food diet. I made this vanilla soy pudding for a cancer patient who has been experiencing bad side effects from chemotherapy and radiation. Some of the side effects include very bad mouth…
Healthy Meal Plan (November 26 – December 2)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. This week’s meal plan focuses on soups and salads, following all the feasting on Thanksgiving. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible…
Layered Thanksgiving Leftovers Casserole Recipe {30+ Healthy Thanksgiving Leftover Recipes}
This Layered Thanksgiving Leftovers Casserole is an easy and delicious way to use up leftover turkey, stuffing, potatoes, and green beans. This casserole has been a tradition in our family for many years. Thanksgiving is my family’s favorite holiday, perhaps because it’s the kickoff to the holiday season. We keep things pretty simple for our Thanksgiving dinner…
Gluten-Free Dairy-Free Herbed Thanksgiving Stuffing
This Gluten-Free Dairy-Free Herbed Thanksgiving Stuffing is simple and elegant, and will please the pickiest eaters. If you’re entertaining guests with food allergies or intolerances this holiday season, this stuffing recipe should satisfy all your guests. I remember the first gluten-free Thanksgiving I made several years ago. Everything on the menu was naturally gluten-free except…
60 Healthy Gluten-Free Dairy-Free Thanksgiving Recipes
Refer to these Gluten-Free Dairy-Free Thanksgiving recipes for allergy-friendly dishes everyone can enjoy. I can’t believe Thanksgiving is this week! Today, I’m sharing a collection of my Gluten-Free and Dairy-Free Thanksgiving Recipes. If you have family or friends coming over for Thanksgiving who are gluten-free or dairy-free, thinking of recipes that can accommodate them and the…
Thanksgiving Week Meal Prep Plan
Having a Thanksgiving Week Meal Prep Plan is essential to getting Thanksgiving dinner on the table with the least amount of stress. Spending a few minutes jotting down a Thanksgiving Week Meal Prep schedule will make sure you’re not spending the entire day frantically cooking. Instead, enjoy a relaxed pace on Thanksgiving Day so you can…