This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Lentil Vegetable Farro Soup (222 calories/2 freestyle points/35 grams carbs per serving) – serve with green salad
Tuesday: Pan Roasted Chicken and Vegetables (use chicken breast with skin and bone; remove skin before serving – 331 calories/2 freestyle points/9 grams carbs per serving)
Wednesday: Creole Style Shrimp Jambalaya (218 calories/4 freestyle points/24 grams carbs) – serve with green salad
Thursday: Instant Pot Turkey Bolognese or Slow Cooker Turkey Bolognese (244 calories/5 freestyle points/16 grams carbs per serving) – serve over zucchini noodles for low carb option
Friday: Salmon Roasted Beet Feta Salad with Dill Dressing (347 calories/7 freestyle points/10 grams carbs per serving)
Saturday: Slow Cooker Jamaican Spiced Chicken (use chicken breast with skin and bone; remove skin before serving – 298 calories/1 freestyle point/13 grams carbs) – serve over cauliflower rice
Sunday: Slow Cooker Turkey Bean Chili (234 calories/2 freestyle points/28 grams carbs per serving) – serve with baked sweet potato
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