This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Lentil Chili Soup (166 calories/1 Freestyle point/28 grams carbs) – serve with green salad
Tuesday: Poached Chicken with Soy Ginger Sauce (make extra for Thursday and Saturday recipes; 52 calories/0 Freestyle points/7 grams carbs); serve with steamed brown rice (108 calories/4 Freestyle points/45 grams carbs per 1/2 cup serving) or cauliflower rice (for low carb option; 25 calories/0 Freestyle points/5 grams carbs per 1 cup serving), and Stir-Fry Bok Choy (73 calories/1 Freestyle point/8 grams carbs)
Wednesday: Mediterranean Shrimp and Zucchini Noodles in a Packet (344 calories/5 Freestyle points/10 grams carbs)
Thursday: Mexican Chopped Salad with Cilantro Lime Dressing (148 calories/2 Freestyle point/18 grams carbs) – add extra poached chicken from Monday’s dinner for protein
Friday: Pan Roasted Cod Fish Tacos (282 calories/5 Freestyle points/23 grams carbs) – serve with Roasted Corn Avocado Black Bean Salsa (110 calories/1 Freestyle point/13 grams carbs)
Saturday: Chicken Curry Fried Rice (294 calories/6 Freestyle points/32 grams carbs) – serve with Stir-Fry Green Beans (69 calories/1 Freestyle point/8 grams carbs)
Sunday: Chicken Cacciatore (use skinless, boneless chicken breast and reduce cooking time to 45-50 minutes – 220 calories/2 Freestyle points/12 grams carbs) – serve over brown rice or cauliflower rice, with green salad
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