Healthy Meal Plan ( January 7 - January 13)

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.

This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

Monday: Oyster Sauce Tofu (58 calories/2 Freestyle points/4 grams carbs) – serve with Stir-Fry Bok Choy (73 calories/1 Freestyle point/9 grams carbs)

Tuesday: Tuna Marinara (substituting steamed cauliflower florets for pasta yields 227 calories/4 Freestyle points/15 grams carbs)

Wednesday: Asian Fusion Frittata (225 calories/4 Freestyle points/12 grams carbs) – serve with Napa Cabbage Carrot Salad (27 calories/0 Freestyle points/6 grams carbs)

Thursday: Lentil Chili (296 calories/1 Freestyle point/49 grams carbs) – serve with green salad

Friday: Brazilian Salmon (249 calories/2 Freestyle points/4 grams carbs) – serve with green salad

Saturday: Sauteed Chicken Breast with Tomatoes, Capers and Basil (230 calories/3 Freestyle points/6 carbs) – serve with cauliflower rice

Sunday: Chicken Vegetable Soup (215 calories/0 Freestyle points) – use chicken breast on the bone with skin to cook; remove skin and skim off all fat before serving

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