Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Healthy Meal Plan ( January 7 – January 13)

January 6, 2019 by Jeanette Leave a Comment

105 shares
  • Facebook
  • Twitter
  • Yummly
Weekly Meal Plan Jan 7 - Jan 13 - Calories and WW points included

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.

Weekly Meal Plan Jan 7 - Jan 13 - Calories and WW points included

This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

Monday: Oyster Sauce Tofu (58 calories/2 Freestyle points/4 grams carbs) – serve with Stir-Fry Bok Choy (73 calories/1 Freestyle point/9 grams carbs)

Tuesday: Tuna Marinara (substituting steamed cauliflower florets for pasta yields 227 calories/4 Freestyle points/15 grams carbs)

Wednesday: Asian Fusion Frittata (225 calories/4 Freestyle points/12 grams carbs) – serve with Napa Cabbage Carrot Salad (27 calories/0 Freestyle points/6 grams carbs)

Thursday: Lentil Chili (296 calories/1 Freestyle point/49 grams carbs) – serve with green salad

Friday: Brazilian Salmon (249 calories/2 Freestyle points/4 grams carbs) – serve with green salad

Saturday: Sauteed Chicken Breast with Tomatoes, Capers and Basil (230 calories/3 Freestyle points/6 carbs) – serve with cauliflower rice

Sunday: Chicken Vegetable Soup (215 calories/0 Freestyle points) – use chicken breast on the bone with skin to cook; remove skin and skim off all fat before serving

Related Posts
Filter by
Post Page
Meal Planning Desserts and Cookies Asian Chinese New Year vegan vegetarian dairy-free gluten-free salads Holidays Christmas Clean Eating Recipes For Foodies New Year healthy choices Resources Healthy Living Dinner main courses chicken community soups lunch
Sort by

Healthy Meal Plan ( January 28 – February 3)

2019-01-27 00:00:53
jeanette

10

Weekly Meal Plan Jan 21

Healthy Meal Plan ( January 21 – January 27)

2019-01-20 00:00:43
jeanette

10

Weekly Meal Plan Jan 14

Healthy Meal Plan ( January 14 – January 20)

2019-01-13 00:00:33
jeanette

10

Baked Coconut Sweet Rice Walnut Cake - this Chinese sticky rice cake is easy to make, not too sweet and perfect for Chinese New Year

Mom’s Baked Coconut Walnut Sweet Rice Cake Recipe

2017-01-22 00:00:00
jeanette

8

Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout!

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa

2015-01-27 05:00:00
jeanette

8

6 Easy Tips for Improving Physical and Mental Health

2014-02-18 05:00:34
jeanette

8

Announcing BlogHer Food 2014 in Miami, Florida

2014-01-26 05:00:57
jeanette

8

Watch the Dr. Oz Show Healthy Recipe Challenge – Monday, Jan 27th

2014-01-26 02:00:30
jeanette

8

Persian Braised Pomegranate Chicken with Walnuts (Fesenjan)

Braised Pomegranate Chicken with Walnuts Recipe {Fesenjan}

2012-01-27 06:00:42
jeanette

8

Creamless Cream of Carrot Soup

Roundup of Beautiful Healthy Soup Recipes

2012-01-24 06:00:29
jeanette

8

105 shares
  • Facebook
  • Twitter
  • Yummly

Filed Under: Meal Planning Tagged With: meal plan

« Accepting Others as They Are
Clean Eating Lentil Soup Recipe »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Copyright © 2016 Jeanette's Healthy Living · Privacy Policy
105 shares
  • Facebook
  • Twitter
  • Pinterest
  • Yummly