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Healthy Meal Plan ( January 14 – January 20)

January 13, 2019 by Jeanette 1 Comment

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Weekly Meal Plan Jan 14

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.

Weekly Meal Plan Jan 14

This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

Monday: Greek Lentil Soup (217 calories/2 Freestyle points/29 grams carbs) – serve with green salad

Tuesday: Three Cup Chicken (substitute 2 pounds skinless, boneless chicken breast and reduce cooking time to 3 hours on high in slow cooker – 298 calories/5 Freestyle points/2 grams carbs); serve with Stir-Fry Bok Choy (73 calories/1 Freestyle point/8 grams carbs)

Wednesday: Moo Shu Shrimp (260 calories/5 Freestyle points/8 grams carbs) – serve with lettuce wraps

Thursday: Three Bean Vegetarian Chili (285 calories/2 Freestyle point/45 grams carbs) – serve with green salad

Friday: Miso Glazed Salmon (237 calories/3 Freestyle points/10 grams carbs) – serve with Roasted Chili Garlic Broccoli (115 calories/2 Freestyle points/10 grams carbs)

Saturday: Turkey Taco Meatloaf Muffins (136 calories/3 Freestyle points/10 grams carbs) – serve with green salad

Sunday: Chicken Adobo (use skinless, boneless chicken breast – 181 calories/1 Freestyle points/3 grams carbs) – serve with Stir-Fry Green Beans (69 calories/1 Freestyle point/8 grams carbs)

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Filed Under: Meal Planning Tagged With: meal plan

« Forgiving When it is Hard
Slow Cooker Vegetarian Lentil Chili Soup Recipe »

Comments

  1. angiesrecipes says

    January 16, 2019 at 10:08 am

    I usually just plan one or two days ahead…a whole week plan is difficult for me to stick with. That miso glazed salmon looks really great, Jeanette.

    Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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