This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Greek Lentil Soup (217 calories/2 Freestyle points/29 grams carbs) – serve with green salad
Tuesday: Three Cup Chicken (substitute 2 pounds skinless, boneless chicken breast and reduce cooking time to 3 hours on high in slow cooker – 298 calories/5 Freestyle points/2 grams carbs); serve with Stir-Fry Bok Choy (73 calories/1 Freestyle point/8 grams carbs)
Wednesday: Moo Shu Shrimp (260 calories/5 Freestyle points/8 grams carbs) – serve with lettuce wraps
Thursday: Three Bean Vegetarian Chili (285 calories/2 Freestyle point/45 grams carbs) – serve with green salad
Friday: Miso Glazed Salmon (237 calories/3 Freestyle points/10 grams carbs) – serve with Roasted Chili Garlic Broccoli (115 calories/2 Freestyle points/10 grams carbs)
Saturday: Turkey Taco Meatloaf Muffins (136 calories/3 Freestyle points/10 grams carbs) – serve with green salad
Sunday: Chicken Adobo (use skinless, boneless chicken breast – 181 calories/1 Freestyle points/3 grams carbs) – serve with Stir-Fry Green Beans (69 calories/1 Freestyle point/8 grams carbs)
I usually just plan one or two days ahead…a whole week plan is difficult for me to stick with. That miso glazed salmon looks really great, Jeanette.