This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.
This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
For previous meal plans, click here.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
Monday: Lemon Chicken Rice Soup (131 calories/1 freestyle point/11 grams carbs per serving) – serve with green salad
Tuesday: Roasted Chicken with Cumin Cilantro Scallion Salsa (use chicken breast with skin and bone; remove skin before serving – 180 calories/2 freestyle points/0 grams carbs per serving) – serve with Roasted Cauliflower and Brussels Sprouts with Prosciutto (142 calories/3 freestyle points/12 carbs per serving)
Wednesday: Miso Scallop Vegetable Noodles (use zucchini noodles instead of soba noodles for low carb option: 255 calories/3 freestyle points/31 grams carbs)
Thursday: Slow Cooker or Instant Pot Chicken Carnitas (Made with boneless, skinless chicken thighs: 223 calories/4 freestyle points/2 grams carbs; Made with boneless, skinless chicken breast: 215 calories/0 freestyle points/2 grams carbs) – serve over brown rice or cauliflower rice with Pico de Gallo and Kale Guacamole.
Friday: Chinese Steamed Fish with Sesame Soy Sauce (189 calories/3 freestyle points/1 grams carb per serving) – serve with brown rice or cauliflower rice and Stir-Fry Bok Choy
Saturday: Chinese Poached Chicken with Ginger Soy Sauce (52 calories/0 freestyle points/7 grams carbs) – serve with brown rice or cauliflower rice and Stir-Fry Green Beans
Sunday: Cincinnati Chili (204 calories/5 freestyle points/8 grams carbs per serving) – serve over zucchini noodles for low carb option
Maple-Glazed Salmon with Walnut Oil Vinaigrette {Gluten-Free and Heart Healthy 2013}
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